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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 1057–1080 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Ricotta Tomato Ravioli
      Italian
      View Recipe
      620

      Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:18g protein·61g carbs·34g fat
      Sheet Pan Parmesan Chicken
      American
      View Recipe
      630

      Sheet Pan Parmesan Chicken

      with Roasted Green Beans & Garlic Bread

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:42g protein·42g carbs·29g fat
      Pad See Ew
      American
      View Recipe
      630

      Pad See Ew

      with Mushrooms and Broccoli

      Easy
      0
      30m total
      VeganVeggieGluten-freeFiber Smart+3
      🍽️Nutrients:17g protein·97g carbs·24g fat
      Israeli Couscous Bowl
      American
      View Recipe
      552

      Israeli Couscous Bowl

      with Feta, Herbed Veggies, and Crispy Chickpeas

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:22g protein·77g carbs·17g fat
      Breakfast Grilled Cheese Tacos
      American
      View Recipe
      590

      Breakfast Grilled Cheese Tacos

      with Avocado, Sweet Potato, and Tomato Salsa

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·62g carbs·29g fat
      Mexican Shrimp & Rice Bowls
      View Recipe
      610

      Mexican Shrimp & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:26g protein·59g carbs·31g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      620

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:35g protein·45g carbs·35g fat
      Sun-Dried Tomato Spaghetti
      View Recipe
      590

      Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:17g protein·76g carbs·23g fat
      Creamy Dill Chicken
      American
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Purple Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:37g protein·36g carbs·21g fat
      Honey Miso Broccoli Donburi
      Asian
      View Recipe
      610

      Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:15g protein·77g carbs·27g fat
      Stuffed Zucchini Boats
      American
      View Recipe
      493

      Stuffed Zucchini Boats

      with Mushroom Duxelles, Quinoa, and Parmesan

      Medium
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:19g protein·54g carbs·26g fat
      Spinach Ricotta Stuffed Ravioli
      Italian
      View Recipe
      570

      Spinach Ricotta Stuffed Ravioli

      with Garlic Tomato Cream Sauce & Spicy Lemon Zucchini Ribbons

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:19g protein·54g carbs·34g fat
      One-Pan Shawarma-Spiced Chicken & Rice
      View Recipe
      640

      One-Pan Shawarma-Spiced Chicken & Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:37g protein·79g carbs·20g fat
      Butternut Squash and Sage Risotto
      American
      View Recipe
      610

      Butternut Squash and Sage Risotto

      with Parmesan and Walnuts

      Easy
      0
      50m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:13g protein·86g carbs·27g fat
      Southwestern Shrimp Tacos
      American
      View Recipe
      650

      Southwestern Shrimp Tacos

      with Pico de Gallo and Hot Sauce Crema

      Easy
      0
      25m total
      Spicy
      🍽️Nutrients:27g protein·53g carbs·26g fat
      Pistachio-Crusted Chicken
      American
      View Recipe
      570

      Pistachio-Crusted Chicken

      with Quinoa and Chopped Cucumber Jalapeño Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:51g protein·49g carbs·18g fat
      Soy-Glazed Carrot & Miso Edamame Bowls
      Asian
      View Recipe
      550

      Soy-Glazed Carrot & Miso Edamame Bowls

      with Pickled Cucumber, Sesame Dressing & Peanuts

      Easy
      5m prep
      30m total
      VeggieCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:12g protein·48g carbs·37g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      560

      One-Pot Cheesy Taco Turkey & Bean Soup

      2x the delicious servings!

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:44g protein·33g carbs·28g fat
      A Caesar Salad to Rule Them All
      American
      View Recipe
      520

      A Caesar Salad to Rule Them All

      with Chicken, Romaine, and Ciabatta Croutons

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:51g protein·31g carbs·23g fat
      Saucy Barbecue Chicken
      American
      View Recipe
      540

      Saucy Barbecue Chicken

      with a Creamy Green Bean and Potato Salad

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:44g protein·44g carbs·21g fat
      Cashew Chicken Stir-Fry
      Asian
      View Recipe
      630

      Cashew Chicken Stir-Fry

      with Broccoli over Jasmine Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartNo Oven
      🍽️Nutrients:34g protein·69g carbs·25g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      520

      Ginger Chicken & Cauliflower Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:37g protein·36g carbs·23g fat
      Sheet Pan Balsamic Tomato Flatbreads
      American
      View Recipe
      500

      Sheet Pan Balsamic Tomato Flatbreads

      with Red Pepper Spread & Arugula

      Easy
      5m prep
      25m total
      VeggieCalorie SmartEasy PrepEasy Cleanup
      🍽️Nutrients:17g protein·69g carbs·20g fat
      Curry-Spiced Cauliflower and Squash
      Indian
      View Recipe
      410

      Curry-Spiced Cauliflower and Squash

      over Zesty Ginger Rice with Lemon Crema

      Easy
      0
      35m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:8g protein·71g carbs·13g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.