🥑Low-Calorie Meals

Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

1,485 recipes|Updated regularly
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Low-Calorie Meals

Showing 10571080 of 1,485 recipes

Lemony Chicken & Zucchini Rice Bowls

with Chicken Thighs & Garlic Crema

Easy
10m prep
20m total
Protein SmartCalorie SmartQuick
🍽️Nutrients:35g protein·82g carbs·15g fat

Sun-Dried Tomato Spaghetti

with Fresh Parsley, Almonds & Parmesan

Easy
10m prep
20m total
VeggieCalorie SmartFiber SmartQuick+2
🍽️Nutrients:17g protein·76g carbs·23g fat

Chicken Tikka Masala Rice Bowl

with Mango Cilantro Chutney

Medium
10m prep
20m total
Protein SmartCalorie SmartMeal Prep
🍽️Nutrients:36g protein·71g carbs·15g fat

Grilled Cheese & Veggie Jumble

with Cilantro Chimichurri

Easy
0
35m total
VeggieFiber SmartLow SodiumDietitian Win
🍽️Nutrients:20g protein·56g carbs·36g fat

Sweet & Spicy Shrimp Lo Mein

with Broccoli & Lime

Easy
5m prep
20m total
Protein SmartCalorie SmartFiber SmartQuick+2
🍽️Nutrients:32g protein·83g carbs·13g fat

Mexican Chicken & Cauliflower Rice Bowls

with Salsa Fresca & Lime Sour Cream

Easy
5m prep
20m total
KetoProtein SmartCalorie SmartCarb Smart+4
🍽️Nutrients:37g protein·28g carbs·36g fat

Diner-Style Greek Salad with Chicken

plus Feta & Quick-Pickled Red Onion

Easy
10m prep
20m total
KetoProtein SmartCalorie SmartCarb Smart+3
🍽️Nutrients:39g protein·21g carbs·25g fat

Kids' Hummus & Pita Chip Snack Board

with Cheddar, Cucumbers, Tomato, Orange & Waffle Sticks

Easy
10m prep
15m total
VeggieFiber SmartQuick
🍽️Nutrients:15g protein·60g carbs·29g fat

Beef Tenderloin in a Mustard Sauce

over Truffled Couscous

Easy
0
35m total
Protein SmartLow Sugar
🍽️Nutrients:42g protein·39g carbs·33g fat

Kids’ Creamy Dreamy Tortelloni Salad

with Grapes, Cuke Coins & Waffle Strips

Easy
10m prep
15m total
VeggieCalorie SmartQuick
🍽️Nutrients:13g protein·67g carbs·27g fat

Garden Spinach Ricotta Ravioli

with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

Easy
10m prep
15m total
VeggieCalorie SmartFiber SmartQuick+1
🍽️Nutrients:19g protein·51g carbs·28g fat

Cheesy Chicken Casserole

with Broccoli and Rice

Easy
0
45m total
Protein SmartLow Sodium
🍽️Nutrients:50g protein·47g carbs·24g fat

Make-Ahead Spinach & Potato Frittata

with Pepper Jack, Italian Cheese Blend & Sundried Tomato Aioli

Hard
5m prep
50m total
VeggieKetoCalorie SmartCarb Smart+4
🍽️Nutrients:13g protein·16g carbs·28g fat

Tuscan Garlic Butter Chicken

with Creamy Kale & Paprika Roasted Carrots

Easy
5m prep
40m total
Protein SmartCalorie SmartCarb SmartFiber Smart
🍽️Nutrients:37g protein·32g carbs·31g fat

Tex-Mex Beef Lettuce Wraps

with Pickled Shallot & Tortilla Chips

Medium
5m prep
20m total
KetoCalorie SmartCarb SmartLow Sugar+3
🍽️Nutrients:28g protein·24g carbs·39g fat

Melty Mushroom Ravioli

with Truffle Cream Sauce plus Kale & Walnuts

Easy
5m prep
40m total
VeggieCalorie SmartFiber SmartLow Sugar+1
🍽️Nutrients:17g protein·55g carbs·29g fat

Sweet Thai Roasted Broccoli Bowls

with Ginger Soy Quinoa, Smashed Cucumber, Spicy Mayo & Fried Eggs

Medium
5m prep
35m total
VeggieCalorie SmartFiber SmartSpicy
🍽️Nutrients:18g protein·67g carbs·34g fat

Seared Steak & Creamy Horseradish Sauce with Rosemary-Roasted Root Vegetables

Easy
0
35m total
Gluten-freeKetoProtein SmartCarb Smart+4
🍽️Nutrients:38g protein·28g carbs·42g fat

Chicken Tortilla Soup

with Charred Corn & Monterey Jack

Easy
5m prep
35m total
Protein SmartCalorie SmartOne Pan
🍽️Nutrients:39g protein·45g carbs·29g fat

Smoky Brown Sugar Chicken & Kale Salad

with Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

Easy
5m prep
35m total
Protein SmartCalorie SmartCarb SmartFiber Smart
🍽️Nutrients:36g protein·42g carbs·30g fat

Hoisin Stir-Fry

with Brown Rice, Sugar Snap Peas, and Ginger

Easy
0
35m total
VeganVeggieGluten-freeFiber Smart+3
🍽️Nutrients:18g protein·112g carbs·18g fat

Butternut Squash and Sage Risotto

with Parmesan and Walnuts

Easy
0
50m total
VeggieFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:13g protein·86g carbs·27g fat

Spicy Coconut Curry Noodle Soup

with Carrots, Spinach & Lime

Easy
5m prep
20m total
VeganCalorie SmartFiber SmartQuick+2
🍽️Nutrients:11g protein·82g carbs·22g fat

Hoisin-Glazed Steak

with Scallion Cauliflower Rice, Ponzu Green Beans & Sriracha Mayo

Easy
5m prep
35m total
KetoProtein SmartCalorie SmartCarb Smart+1
🍽️Nutrients:31g protein·28g carbs·36g fat

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Frequently Asked Questions

What counts as a low-calorie meal?
On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
Are low-calorie meals still filling?
Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

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