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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 721–744 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Sweet Heat Hoisin Shrimp Tacos
      View Recipe
      550

      Sweet Heat Hoisin Shrimp Tacos

      with Cucumber-Scallion Relish & Sesame

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy Prep & CleanNew
      🍽️Nutrients:26g protein·70g carbs·16g fat
      One-Pan Bean & Poblano Lettuce Wraps
      View Recipe
      630

      One-Pan Bean & Poblano Lettuce Wraps

      with Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:25g protein·50g carbs·35g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      600

      Brown Sugar Bourbon Chicken

      with Apple Pan Sauce, Garlic Mashed Potatoes & Zesty Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·58g carbs·26g fat
      Italian Meatloaf
      American
      View Recipe
      640

      Italian Meatloaf

      with Roasted Green Beans, and Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:35g protein·50g carbs·34g fat
      Mushroom Flatbreads
      American
      View Recipe
      640

      Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:20g protein·65g carbs·36g fat
      Chicken Pineapple Party Tacos
      American
      View Recipe
      600

      Chicken Pineapple Party Tacos

      with Bell Pepper and Fresh Radishes

      Easy
      0
      35m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:35g protein·49g carbs·30g fat
      Spice-Rubbed Chicken
      View Recipe
      511

      Spice-Rubbed Chicken

      and Sweet Potato Jumble with Tomatoes and Feta

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·44g carbs·17g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      610

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·54g carbs·28g fat
      One-Pot Mexicali Black Bean Soup
      View Recipe
      620

      One-Pot Mexicali Black Bean Soup

      with Food Should Taste Good™️ Blue Corn Tortilla Chips & the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:22g protein·68g carbs·26g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      620

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:43g protein·42g carbs·33g fat
      Chicken and Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken and Cranberry Currant Pan Sauce

      with Scallion Couscous and Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·59g carbs·27g fat
      Jalapeño Chimi Chicken
      View Recipe
      610

      Jalapeño Chimi Chicken

      over a Roasted Veggie & Black Bean Jumble

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·62g carbs·18g fat
      Apricot Ginger Chicken
      American
      View Recipe
      580

      Apricot Ginger Chicken

      with Roasted Green Beans and Jasmine Rice

      Easy
      0
      25m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·59g carbs·21g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      510

      Creamiest Mushroom Ravioli

      with Zucchini and Tomatoes

      Easy
      0
      30m total
      Calorie SmartFiber SmartSpicy
      🍽️Nutrients:25g protein·47g carbs·26g fat
      Polenta with Zucchini & Carrot Ragù
      View Recipe
      590

      Polenta with Zucchini & Carrot Ragù

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:15g protein·69g carbs·25g fat
      Meatloaf à la Mom
      American
      View Recipe
      610

      Meatloaf à la Mom

      with Potatoes, Green Beans & Thyme Gravy

      Hard
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·54g carbs·30g fat
      Sesame Ginger Chicken Gyoza Fried Rice
      View Recipe
      490

      Sesame Ginger Chicken Gyoza Fried Rice

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Calorie SmartQuickEasy Prep & CleanFamily Friendly+1
      🍽️Nutrients:15g protein·76g carbs·11g fat
      Pan-Seared Scallops & Lemon Butter Sauce
      American
      View Recipe
      480

      Pan-Seared Scallops & Lemon Butter Sauce

      with Crème Fraîche Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Calorie SmartCarb SmartFiber SmartLow Sugar
      🍽️Nutrients:19g protein·45g carbs·25g fat
      Vietnamese-Style Shrimp Lettuce Wraps
      View Recipe
      540

      Vietnamese-Style Shrimp Lettuce Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Calorie SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:27g protein·80g carbs·9g fat
      Mushroom Gravy Chicken
      American
      View Recipe
      560

      Mushroom Gravy Chicken

      over Couscous with Lemony Arugula

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·48g carbs·22g fat
      Sizzling Hoisin Shrimp
      Asian
      View Recipe
      590

      Sizzling Hoisin Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      🍽️Nutrients:24g protein·74g carbs·16g fat
      Smoky & Spicy White Bean Toasts
      American
      View Recipe
      640

      Smoky & Spicy White Bean Toasts

      with Tomato & Arugula Salad

      Medium
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick+4
      🍽️Nutrients:18g protein·99g carbs·25g fat
      Vegetarian Burrito Bowl
      American
      View Recipe
      561

      Vegetarian Burrito Bowl

      with Salsa, Crispy Black Beans, and Monterey Jack

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sugar+3
      🍽️Nutrients:25g protein·74g carbs·15g fat
      One-Pot Mexicali Black Bean Soup
      American
      View Recipe
      610

      One-Pot Mexicali Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·64g carbs·26g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.