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      🫒HelloFresh Mediterranean Recipes

      Explore 220+ Mediterranean recipes from HelloFresh. Fresh salads, grilled meats, olive oil dishes, and heart-healthy meals.

      228 recipes|← Back to HelloFresh Recipes

      Showing 121–144 of 228 recipes

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      Crunchy Chickpea Shawarma Pitas
      Mediterranean
      View Recipe
      840

      Crunchy Chickpea Shawarma Pitas

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      VeggieFiber SmartQuick
      🍽️Nutrients:26g protein·81g carbs·42g fat
      Mediterranean Couscous with Salmon
      Mediterranean
      View Recipe
      990

      Mediterranean Couscous with Salmon

      plus Chickpeas, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·89g carbs·48g fat
      Harissa Sweet Potato Wraps
      Mediterranean
      View Recipe
      630

      Harissa Sweet Potato Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartMediterranean+2
      🍽️Nutrients:14g protein·79g carbs·30g fat
      Shawarma-Rama Chicken Salad Sandwiches
      Mediterranean
      View Recipe
      750

      Shawarma-Rama Chicken Salad Sandwiches

      with Baby Lettuce Salad

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+2
      🍽️Nutrients:40g protein·70g carbs·35g fat
      Mediterranean Chicken Salad
      Mediterranean
      View Recipe
      624

      Mediterranean Chicken Salad

      with Black Olive-Sherry Vinaigrette

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:51g protein·35g carbs·31g fat
      Mediterranean Roasted Chicken Legs
      Mediterranean
      View Recipe
      1140

      Mediterranean Roasted Chicken Legs

      with Tomato Orzo, Roasted Carrots, and Yogurt Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·115g carbs·65g fat
      Creamy Dill Trout
      Mediterranean
      View Recipe
      680

      Creamy Dill Trout

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·39g carbs·46g fat
      Mediterranean Quinoa Bowl
      Mediterranean
      View Recipe
      548

      Mediterranean Quinoa Bowl

      with Kale Chips, Olives and Feta

      Easy
      0
      25m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:17g protein·63g carbs·26g fat
      Smoky Stuffed Mushrooms
      Mediterranean
      View Recipe
      570

      Smoky Stuffed Mushrooms

      with Tomato Quinoa and Cheesy Breadcrumbs

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:18g protein·53g carbs·32g fat
      Spicy Tunisian Chicken
      Mediterranean
      View Recipe
      590

      Spicy Tunisian Chicken

      pistachio cauliflower “rice,” spicy lemon carrots, yogurt

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:40g protein·21g carbs·40g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      490

      Creamy Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·38g carbs·21g fat
      Crab Cakes Under a Lemon-Dressed Salad
      Mediterranean
      View Recipe
      830

      Crab Cakes Under a Lemon-Dressed Salad

      with Fingerling Potatoes and Lemon Aioli

      Easy
      0
      35m total
      Fiber SmartLow Sugar
      🍽️Nutrients:23g protein·49g carbs·60g fat
      Chickpea-Powered Mediterranean Bulgur
      Mediterranean
      View Recipe
      750

      Chickpea-Powered Mediterranean Bulgur

      with Chicken, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·73g carbs·29g fat
      Shrimp & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1000

      Shrimp & Crunchy Curried Chickpea Bowls

      with Diced Shrimp, Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·109g carbs·43g fat
      Burst Tomato & Squash Fusilli
      Mediterranean
      View Recipe
      598

      Burst Tomato & Squash Fusilli

      with Sweet Bell Pepper & Parmesan

      Easy
      0
      30m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:19g protein·74g carbs·26g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      610

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·54g carbs·28g fat
      Chicken Shawarma Bowls
      Mediterranean
      View Recipe
      690

      Chicken Shawarma Bowls

      with Turmeric Couscous, Roasted Veggie Medley, & Garlicky White Sauce

      Easy
      0
      35m total
      Fiber SmartFamily Friendly
      🍽️Nutrients:9g protein·59g carbs·33g fat
      Pan-Seared Chicken
      Mediterranean
      View Recipe
      822

      Pan-Seared Chicken

      with Tomato-Barley Hash & Charred Broccoli

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:55g protein·82g carbs·34g fat
      Roman Chicken
      Mediterranean
      View Recipe
      589

      Roman Chicken

      with Mashed Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·55g carbs·19g fat
      Lemon Cream Chicken Cutlets
      Mediterranean
      View Recipe
      470

      Lemon Cream Chicken Cutlets

      plus Dilly Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·43g carbs·20g fat
      Swedish Meatballs
      Mediterranean
      View Recipe
      813

      Swedish Meatballs

      over Egg Noodles & Baby Portobellos

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·84g carbs·33g fat
      Shawarma-Spiced Chickpea & Bulgur Wraps
      Mediterranean
      View Recipe
      1040

      Shawarma-Spiced Chickpea & Bulgur Wraps

      with Greek Salad & Creamy Feta Dill Sauce

      Medium
      10m prep
      35m total
      VeggieFiber Smart
      🍽️Nutrients:26g protein·127g carbs·44g fat
      Mediterranean Salad
      Mediterranean
      View Recipe
      830

      Mediterranean Salad

      with Lemon Hummus Dressing

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·98g carbs·40g fat
      Chicken Shawarma Bowls
      Mediterranean
      View Recipe
      730

      Chicken Shawarma Bowls

      with Couscous, Israeli Salad & Garlicky White Sauce

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·70g carbs·34g fat
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