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      🫒HelloFresh Mediterranean Recipes

      Explore 220+ Mediterranean recipes from HelloFresh. Fresh salads, grilled meats, olive oil dishes, and heart-healthy meals.

      228 recipes|← Back to HelloFresh Recipes

      Showing 1–24 of 228 recipes

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      Beef & Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      1020

      Beef & Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·74g carbs·60g fat
      Greek Diner Spaghetti with Chicken
      Mediterranean
      View Recipe
      720

      Greek Diner Spaghetti with Chicken

      Topped with Tomato, Spinach, Feta & Dill

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:50g protein·80g carbs·20g fat
      Turkey & Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      900

      Turkey & Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·74g carbs·46g fat
      Shrimp & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1020

      Shrimp & Crunchy Curried Chickpea Bowls

      with Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·109g carbs·47g fat
      Greek Goddess Salmon & Bulgur Bowls
      Mediterranean
      View Recipe
      1170

      Greek Goddess Salmon & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·87g carbs·66g fat
      Greek Goddess Salmon & Quinoa Bowls
      Mediterranean
      View Recipe
      1220

      Greek Goddess Salmon & Quinoa Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·100g carbs·67g fat
      Chickpea Fattoush
      Mediterranean
      View Recipe
      850

      Chickpea Fattoush

      with Grape Tomatoes, Cucumber, Toasted Pita & Feta

      Easy
      5m prep
      25m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·87g carbs·46g fat
      Harissa Chicken & Sweet Potato Wraps
      Mediterranean
      View Recipe
      830

      Harissa Chicken & Sweet Potato Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:46g protein·79g carbs·36g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      600

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:40g protein·51g carbs·27g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      630

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:41g protein·57g carbs·28g fat
      Guest Chef Recipe:  Ras el Hanout-Spiced Chicken Thighs with Freekeh Salad, Butternut, and Lemony Yogurt Sauce
      Mediterranean
      View Recipe
      1056

      Guest Chef Recipe: Ras el Hanout-Spiced Chicken Thighs with Freekeh Salad, Butternut, and Lemony Yogurt Sauce

      Hard
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:64g protein·88g carbs·48g fat
      Rosemary Beef Flatbread
      Mediterranean
      View Recipe
      846

      Rosemary Beef Flatbread

      with Caramelized Onion & Broccoli

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:52g protein·79g carbs·36g fat
      Blackened Steak and Roasted Cauliflower Salad
      Mediterranean
      View Recipe
      804

      Blackened Steak and Roasted Cauliflower Salad

      with Israeli Couscous, Pickled Shallots, and Roasted Red Pepper

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:56g protein·70g carbs·35g fat
      Crispy Artichoke & Patatas Bravas Salad
      Mediterranean
      View Recipe
      637

      Crispy Artichoke & Patatas Bravas Salad

      with Goat Cheese & Toasted Almonds

      Medium
      0
      40m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:16g protein·48g carbs·45g fat
      Roasted Veggie Tostadas
      Mediterranean
      View Recipe
      793

      Roasted Veggie Tostadas

      with Tomato-Avocado Salsa

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·98g carbs·33g fat
      Mediterranean Beef Kofta Patties
      Mediterranean
      View Recipe
      610

      Mediterranean Beef Kofta Patties

      with Garlic-Lemon Aioli and Roasted Veggie Jumble

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:31g protein·36g carbs·40g fat
      Spicy Poblano Bolognese
      Mediterranean
      View Recipe
      839

      Spicy Poblano Bolognese

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:45g protein·87g carbs·34g fat
      Chickpea-Powered Mediterranean Couscous
      Mediterranean
      View Recipe
      830

      Chickpea-Powered Mediterranean Couscous

      with Chicken, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·89g carbs·29g fat
      Mediterranean Grilling Cheese Bowls
      Mediterranean
      View Recipe
      890

      Mediterranean Grilling Cheese Bowls

      with Couscous, Carrots, and Harissa Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:34g protein·45g carbs·62g fat
      Chicken Gyro Couscous Bowls
      Mediterranean
      View Recipe
      630

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad, and Creamy Feta Sauce

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·51g carbs·28g fat
      Cheesy Spinach, Tomato & Feta Panini
      Mediterranean
      View Recipe
      990

      Cheesy Spinach, Tomato & Feta Panini

      with Italian-Style Potato Wedges & Roasted Red Pepper Dip

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·103g carbs·63g fat
      Cheesy Spinach, Tomato & Feta Panini
      Mediterranean
      View Recipe
      880

      Cheesy Spinach, Tomato & Feta Panini

      with Italian-Style Asparagus & Roasted Red Pepper Dip

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·75g carbs·62g fat
      Seared Cod
      Mediterranean
      View Recipe
      523

      Seared Cod

      with Mediterranean Bean & Tomato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:42g protein·41g carbs·18g fat
      Falafel Power Bowls
      Mediterranean
      View Recipe
      910

      Falafel Power Bowls

      Spinach, Creamy Dressing & Garlicky Pita

      Easy
      0
      15m total
      VeggieFiber SmartQuick
      🍽️Nutrients:25g protein·81g carbs·59g fat
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