Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. HelloFresh Recipes
      6. /
      7. HelloFresh Mediterranean Recipes

      🫒HelloFresh Mediterranean Recipes

      Explore 220+ Mediterranean recipes from HelloFresh. Fresh salads, grilled meats, olive oil dishes, and heart-healthy meals.

      228 recipes|← Back to HelloFresh Recipes

      Showing 145–168 of 228 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Organic Chicken & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      990

      Organic Chicken & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·89g carbs·48g fat
      Grilled Mediterranean Steak
      Mediterranean
      View Recipe
      560

      Grilled Mediterranean Steak

      over Bulgur with Zucchini and a Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·36g carbs·30g fat
      Roasted Salmon
      Mediterranean
      View Recipe
      633

      Roasted Salmon

      with Burst Cherry Tomatoes & Green Beans

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·41g carbs·34g fat
      Chicken & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1090

      Chicken & Crunchy Curried Chickpea Bowls

      with Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·108g carbs·52g fat
      Seared Chicken & Artichoke Pilaf
      Mediterranean
      View Recipe
      762

      Seared Chicken & Artichoke Pilaf

      with Spring Peas & Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·94g carbs·23g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      610

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Potatoes & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·61g carbs·23g fat
      Vegan Turkish-Spiced Chickpea Wraps
      Mediterranean
      View Recipe
      960

      Vegan Turkish-Spiced Chickpea Wraps

      with Zucchini, Red Onion, Zesty Rice & Lemony Hummus

      Medium
      10m prep
      30m total
      VeganFiber SmartNew
      🍽️Nutrients:24g protein·134g carbs·36g fat
      Tuscan-Spiced Salmon & Garlicky Couscous
      Mediterranean
      View Recipe
      720

      Tuscan-Spiced Salmon & Garlicky Couscous

      with Roasted Zucchini & Spicy Red Pepper Cream Sauce

      Easy
      10m prep
      35m total
      Protein SmartLow SodiumMass Gain FriendlyNew
      🍽️Nutrients:37g protein·47g carbs·43g fat
      Cheesy Kale, Tomato & Feta Panini
      Mediterranean
      View Recipe
      1010

      Cheesy Kale, Tomato & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·102g carbs·62g fat
      Spicy Tomato-Feta Shrimp Spaghetti
      Mediterranean
      View Recipe
      690

      Spicy Tomato-Feta Shrimp Spaghetti

      with Scallions & Chili Flakes

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+3
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      890

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Carrots & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·78g carbs·49g fat
      Chicken Souvlaki Pita Pockets
      Mediterranean
      View Recipe
      650

      Chicken Souvlaki Pita Pockets

      with Tzatziki and Turkish-Spiced Sweet Potatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·82g carbs·20g fat
      Chicken & Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      840

      Chicken & Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·74g carbs·36g fat
      Turkish-Spiced Chickpea Couscous Bowls
      Mediterranean
      View Recipe
      500

      Turkish-Spiced Chickpea Couscous Bowls

      with Spinach, Tomato & Lemony Yogurt Sauce

      Easy
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:19g protein·84g carbs·9g fat
      Falafel Power Bowls
      Mediterranean
      View Recipe
      900

      Falafel Power Bowls

      Spinach, Greek Vinaigrette & Garlicky Pita

      Easy
      0
      15m total
      VeggieFiber SmartQuick
      🍽️Nutrients:25g protein·81g carbs·59g fat
      Cucumber Salad-Stuffed Pita Pockets
      Mediterranean
      View Recipe
      650

      Cucumber Salad-Stuffed Pita Pockets

      with Hummus, Feta & Creamy Dill Sauce

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:23g protein·63g carbs·38g fat
      Salmon & Chickpea Fattoush
      Mediterranean
      View Recipe
      1170

      Salmon & Chickpea Fattoush

      with Grape Tomatoes, Cucumber, Toasted Pita & Feta

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·69g fat
      One-Pot Tunisian-Spiced Chicken Stew
      Mediterranean
      View Recipe
      430

      One-Pot Tunisian-Spiced Chicken Stew

      with Zucchini & Fresh Parsley

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:38g protein·38g carbs·13g fat
      Greek Diner Spaghetti with Feta
      Mediterranean
      View Recipe
      550

      Greek Diner Spaghetti with Feta

      Topped with Spinach, Tomato, Scallions & Dill

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartFamily Friendly+1
      🍽️Nutrients:19g protein·80g carbs·16g fat
      Chicken & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1070

      Chicken & Crunchy Curried Chickpea Bowls

      with Diced Chicken Thighs, Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·108g carbs·48g fat
      Lemon Aioli Crab Cakes
      Mediterranean
      View Recipe
      860

      Lemon Aioli Crab Cakes

      with Fingerling Potatoes and an Arugula and Tomato Salad

      Easy
      0
      35m total
      Fiber Smart
      🍽️Nutrients:26g protein·57g carbs·61g fat
      Mediterranean Couscous Bowls
      Mediterranean
      View Recipe
      580

      Mediterranean Couscous Bowls

      with Hummus, Cucumber Salad, & Lemon Cream

      Easy
      0
      25m total
      VeggieFiber Smart
      🍽️Nutrients:17g protein·60g carbs·31g fat
      Harissa Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      640

      Harissa Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:14g protein·74g carbs·30g fat
      Harissa Turkey & Sweet Potato Wraps
      Mediterranean
      View Recipe
      890

      Harissa Turkey & Sweet Potato Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:40g protein·80g carbs·46g fat
      Previous1...678...10Next

      Related Recipe Categories

      🟢HelloFresh Recipes5,041 recipes🌿Mediterranean Diet Recipes63 recipes💚Healthy Recipes1,792 recipes

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.