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      🫒HelloFresh Mediterranean Recipes

      Explore 220+ Mediterranean recipes from HelloFresh. Fresh salads, grilled meats, olive oil dishes, and heart-healthy meals.

      228 recipes|← Back to HelloFresh Recipes

      Showing 97–120 of 228 recipes

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      Shawarma-Spiced Salmon Couscous Bowls
      Mediterranean
      View Recipe
      1100

      Shawarma-Spiced Salmon Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·102g carbs·53g fat
      Shawarma-Spiced Chickpea Couscous Bowls
      Mediterranean
      View Recipe
      750

      Shawarma-Spiced Chickpea Couscous Bowls

      with Roasted Veggies, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      VeggieFiber SmartMediterraneanSpicy
      🍽️Nutrients:20g protein·102g carbs·28g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      840

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Asparagus & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·49g fat
      Shawarma Chickpea Couscous Bowls
      Mediterranean
      View Recipe
      770

      Shawarma Chickpea Couscous Bowls

      with Roasted Veggies, Pickled Shallot & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·107g carbs·27g fat
      Greek Goddess Bulgur Bowls
      Mediterranean
      View Recipe
      820

      Greek Goddess Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·87g carbs·41g fat
      Chicken & Chickpea Chopped Salad
      Mediterranean
      View Recipe
      910

      Chicken & Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:47g protein·71g carbs·49g fat
      Chicken Pita Pockets
      Mediterranean
      View Recipe
      590

      Chicken Pita Pockets

      with a Garlicky Feta Spread & Greek Salad

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:42g protein·53g carbs·25g fat
      Greek Goddess Trout & Bulgur Bowls
      Mediterranean
      View Recipe
      1200

      Greek Goddess Trout & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·86g carbs·72g fat
      Goat Cheese-Stuffed Chicken Roulades
      Mediterranean
      View Recipe
      916

      Goat Cheese-Stuffed Chicken Roulades

      with Kale & Couscous Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:63g protein·97g carbs·33g fat
      Chickpea-Powered Couscous
      Mediterranean
      View Recipe
      600

      Chickpea-Powered Couscous

      with Zucchini and Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·76g carbs·25g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      780

      Paprika Chicken in a Lemony Sauce

      with Pistachio Brown Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·30g fat
      W40 R01 Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      500

      W40 R01 Creamy Dijon Dill Chicken

      with Roasted Potatoes & Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·40g carbs·23g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      500

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Carrots & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·36g carbs·23g fat
      Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      400

      Creamy Dijon Dill Chicken

      with Roasted Asparagus & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:36g protein·14g carbs·23g fat
      Shawarma-Rama Chicken & Kale Salad
      Mediterranean
      View Recipe
      810

      Shawarma-Rama Chicken & Kale Salad

      with Roasted Veggies, Cucumber & Almonds

      Medium
      15m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:70g protein·29g carbs·45g fat
      Beef, Tomato, Spinach & Feta Panini
      Mediterranean
      View Recipe
      1030

      Beef, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:42g protein·98g carbs·51g fat
      Harissa-Marinated Grilling Cheese
      Mediterranean
      View Recipe
      900

      Harissa-Marinated Grilling Cheese

      with Carrot and Zucchini Ribbons over Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·64g carbs·61g fat
      One-Pan Turkey & Rice Skillet
      Mediterranean
      View Recipe
      850

      One-Pan Turkey & Rice Skillet

      with Zucchini, Marinated Tomato & Lemon Garlic Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:33g protein·87g carbs·42g fat
      Organic Chicken & Chickpea Fattoush
      Mediterranean
      View Recipe
      1030

      Organic Chicken & Chickpea Fattoush

      with Grape Tomatoes, Cucumber, Toasted Pita & Feta

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·87g carbs·52g fat
      Salmon Greek Goddess Bulgur Bowls
      Mediterranean
      View Recipe
      1170

      Salmon Greek Goddess Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·86g carbs·66g fat
      Smashed Chickpea Chopped Salad
      Mediterranean
      View Recipe
      730

      Smashed Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      VeggieFiber SmartMediterraneanNew
      🍽️Nutrients:15g protein·71g carbs·43g fat
      Za’atar-Spiced Chicken
      Mediterranean
      View Recipe
      610

      Za’atar-Spiced Chicken

      with Bulgur-Stuffed Roasted Tomatoes & Lemon Garlic Yogurt Sauce

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·63g carbs·23g fat
      Sheet Pan Chickpea Shawarma Pita Pockets
      Mediterranean
      View Recipe
      730

      Sheet Pan Chickpea Shawarma Pita Pockets

      with Hummus & Israeli Veggie Salad

      Medium
      10m prep
      20m total
      VeggieFiber SmartEasy Cleanup
      🍽️Nutrients:25g protein·85g carbs·32g fat
      Apricot-Sumac Chicken
      Mediterranean
      View Recipe
      620

      Apricot-Sumac Chicken

      with Roasted Zucchini, Lemony Bulgur & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·60g carbs·26g fat
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