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      🫒HelloFresh Mediterranean Recipes

      Explore 220+ Mediterranean recipes from HelloFresh. Fresh salads, grilled meats, olive oil dishes, and heart-healthy meals.

      228 recipes|← Back to HelloFresh Recipes

      Showing 73–96 of 228 recipes

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      Greek Goddess Trout & Bulgur Bowls
      Mediterranean
      View Recipe
      1200

      Greek Goddess Trout & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·86g carbs·72g fat
      Skewer-Less Chicken Kebabs
      Mediterranean
      View Recipe
      592

      Skewer-Less Chicken Kebabs

      with Israeli Couscous and Golden Raisins

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:46g protein·78g carbs·13g fat
      Shawarma-Rama Chicken & Kale Salad
      Mediterranean
      View Recipe
      810

      Shawarma-Rama Chicken & Kale Salad

      with Roasted Veggies, Cucumber & Almonds

      Medium
      15m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:70g protein·29g carbs·45g fat
      Vegan Harissa Apricot–Glazed Tofu
      Mediterranean
      View Recipe
      590

      Vegan Harissa Apricot–Glazed Tofu

      with Green Beans, Lemon Cilantro Couscous & Pistachios

      Medium
      5m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·64g carbs·27g fat
      Za'atar-Roasted Root Veggies
      Mediterranean
      View Recipe
      770

      Za'atar-Roasted Root Veggies

      with Farro, Yogurt, and an Herb Gremolata

      Easy
      0
      35m total
      Fiber SmartLow Sodium
      🍽️Nutrients:19g protein·90g carbs·53g fat
      Chicken & Chickpea Chopped Salad
      Mediterranean
      View Recipe
      910

      Chicken & Chickpea Chopped Salad

      with Roasted Red Onion, Dried Apricots & Creamy Greek Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:47g protein·71g carbs·49g fat
      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      790

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Brown Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·100g carbs·26g fat
      Mediterranean Chicken Bowls
      Mediterranean
      View Recipe
      570

      Mediterranean Chicken Bowls

      with Couscous and Yogurt Sauce

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·52g carbs·35g fat
      Chicken Pita Pockets
      Mediterranean
      View Recipe
      590

      Chicken Pita Pockets

      with a Garlicky Feta Spread & Greek Salad

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:42g protein·53g carbs·25g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      500

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Carrots & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·36g carbs·23g fat
      Beef, Tomato, Spinach & Feta Panini
      Mediterranean
      View Recipe
      1030

      Beef, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:42g protein·98g carbs·51g fat
      Roasted Red Pepper & Feta Burgers
      Mediterranean
      View Recipe
      850

      Roasted Red Pepper & Feta Burgers

      with Roasted Potato Wedges

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·81g carbs·41g fat
      Lebanese Beef Skewers
      Mediterranean
      View Recipe
      674

      Lebanese Beef Skewers

      with Herby Quinoa Tabbouleh

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:36g protein·74g carbs·30g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      780

      Paprika Chicken in a Lemony Sauce

      with Pistachio Brown Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·30g fat
      Shawarma-Spiced Salmon Couscous Bowls
      Mediterranean
      View Recipe
      1100

      Shawarma-Spiced Salmon Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·102g carbs·53g fat
      Chickpea-Powered Couscous
      Mediterranean
      View Recipe
      600

      Chickpea-Powered Couscous

      with Zucchini and Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·76g carbs·25g fat
      Mediterranean Butter Bean Salad
      Mediterranean
      View Recipe
      601

      Mediterranean Butter Bean Salad

      with Feta and Black Olive-Sherry Vinaigrette

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:18g protein·68g carbs·30g fat
      Pistou Chicken Couscous Bowls
      Mediterranean
      View Recipe
      800

      Pistou Chicken Couscous Bowls

      zucchini, roasted red peppers, kale, dates

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:44g protein·51g carbs·48g fat
      Shawarma Chickpea Couscous Bowls
      Mediterranean
      View Recipe
      770

      Shawarma Chickpea Couscous Bowls

      with Roasted Veggies, Pickled Shallot & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·107g carbs·27g fat
      Roasted Carrot & Avocado Salad
      Mediterranean
      View Recipe
      746

      Roasted Carrot & Avocado Salad

      with Farro & Arugula

      Easy
      0
      45m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:19g protein·74g carbs·44g fat
      Cucumber Salad-Stuffed Pita Pockets
      Mediterranean
      View Recipe
      660

      Cucumber Salad-Stuffed Pita Pockets

      with Hummus, Feta & Creamy Dill Sauce | 2 Servings

      Easy
      0
      10m total
      Fiber Smart
      🍽️Nutrients:23g protein·63g carbs·39g fat
      Greek Goddess Bulgur Bowls
      Mediterranean
      View Recipe
      820

      Greek Goddess Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·87g carbs·41g fat
      Harissa Chickpea & Sweet Potato Salad
      Mediterranean
      View Recipe
      720

      Harissa Chickpea & Sweet Potato Salad

      with Feta, Candied Sunflower Seeds, Pickled Shallot & Creamy Lemon Herb Dressing

      Easy
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:22g protein·78g carbs·37g fat
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