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      🫒HelloFresh Mediterranean Recipes

      Explore 220+ Mediterranean recipes from HelloFresh. Fresh salads, grilled meats, olive oil dishes, and heart-healthy meals.

      228 recipes|← Back to HelloFresh Recipes

      Showing 49–72 of 228 recipes

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      Creamy Dill Chicken
      Mediterranean
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:37g protein·33g carbs·21g fat
      Mediterranean Chicken Thigh Dinner
      Mediterranean
      View Recipe
      670

      Mediterranean Chicken Thigh Dinner

      Plus a Warm Chicken Couscous Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·68g carbs·27g fat
      Greek Diner Spaghetti with Chicken
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Chicken

      Topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·80g carbs·22g fat
      Apricot-Sumac Chicken
      Mediterranean
      View Recipe
      620

      Apricot-Sumac Chicken

      with Roasted Veggies, Lemony Bulgur & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:41g protein·64g carbs·26g fat
      Chickpea-Powered Mediterranean Bulgur
      Mediterranean
      View Recipe
      560

      Chickpea-Powered Mediterranean Bulgur

      with Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:18g protein·73g carbs·23g fat
      Hummus & Cucumber Salad Pita Pockets
      Mediterranean
      View Recipe
      690

      Hummus & Cucumber Salad Pita Pockets

      with Feta, Grape Tomatoes & Creamy Dill Sauce

      Easy
      0
      10m total
      VeggieFiber SmartQuick
      🍽️Nutrients:23g protein·64g carbs·38g fat
      Garlicky Sumac Chicken & Chickpea Bowls
      Mediterranean
      View Recipe
      820

      Garlicky Sumac Chicken & Chickpea Bowls

      with Basmati Rice, Lemony Hummus Sauce & Parsley

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean+1
      🍽️Nutrients:48g protein·96g carbs·25g fat
      Greek Goddess Chicken & Quinoa Bowls
      Mediterranean
      View Recipe
      1050

      Greek Goddess Chicken & Quinoa Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·100g carbs·48g fat
      Mediterranean Mezze Platter
      Mediterranean
      View Recipe
      1190

      Mediterranean Mezze Platter

      with Baked Chicken, Grilling Cheese, Tomato Cucumber Salad, and Pita Chips

      Easy
      0
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·62g fat
      Chicken & Chickpea Fattoush
      Mediterranean
      View Recipe
      1040

      Chicken & Chickpea Fattoush

      with Grape Tomatoes, Cucumber, Toasted Pita & Feta

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·87g carbs·52g fat
      Tuscan Polenta Bowls with Brussels Sprouts
      Mediterranean
      View Recipe
      480

      Tuscan Polenta Bowls with Brussels Sprouts

      plus Tomato, Carrots & Parmesan

      Medium
      15m prep
      35m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:14g protein·49g carbs·29g fat
      Quick-Marinated Steak
      Mediterranean
      View Recipe
      641

      Quick-Marinated Steak

      with Balsamic-Glazed Summer Vegetables

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·52g carbs·28g fat
      Mediterranean Whole-Roasted Cauliflower
      Mediterranean
      View Recipe
      665

      Mediterranean Whole-Roasted Cauliflower

      with Coriander-Spiced Chickpeas & Dilled Yogurt Sauce

      Easy
      0
      45m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·69g carbs·33g fat
      Early Summer Potato Salad
      Mediterranean
      View Recipe
      577

      Early Summer Potato Salad

      with Crispy Tofu, Dill & Tangy Dijon Dressing

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:20g protein·39g carbs·38g fat
      Crispy Sunchoke Salad
      Mediterranean
      View Recipe
      686

      Crispy Sunchoke Salad

      with Kale, Mushrooms & Farro

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:26g protein·78g carbs·31g fat
      Crispy Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      810

      Crispy Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·83g carbs·43g fat
      Turkish-Spiced Chicken Couscous Bowls
      Mediterranean
      View Recipe
      680

      Turkish-Spiced Chicken Couscous Bowls

      Crispy Chickpeas, Spinach, Tomato & Lemony Yogurt Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:51g protein·84g carbs·15g fat
      Citrus Skillet Shrimp
      Mediterranean
      View Recipe
      487

      Citrus Skillet Shrimp

      with Green Olives, Poblano & Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·50g carbs·17g fat
      Creamy Dill Salmon
      Mediterranean
      View Recipe
      650

      Creamy Dill Salmon

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·38g carbs·41g fat
      Apricot-Glazed Chicken
      Mediterranean
      View Recipe
      687

      Apricot-Glazed Chicken

      with Couscous & Swiss Chard

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·65g carbs·26g fat
      Vibrant Veggie Skewers
      Mediterranean
      View Recipe
      680

      Vibrant Veggie Skewers

      over Herbed Couscous with a Corn Relish

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:20g protein·67g carbs·37g fat
      Chickpea Tinga Tacos
      Mediterranean
      View Recipe
      940

      Chickpea Tinga Tacos

      with Monterey Jack Cheese, Poblano Pepper, and Lime Crema

      Easy
      0
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:28g protein·92g carbs·39g fat
      Chicken Pita Pockets
      Mediterranean
      View Recipe
      590

      Chicken Pita Pockets

      with a Garlicky Feta Spread & Greek Salad

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:42g protein·53g carbs·25g fat
      Greek Avocado Toast with Egg
      Mediterranean
      View Recipe
      500

      Greek Avocado Toast with Egg

      with Cucumber Tomato Salad & Feta

      Easy
      0
      15m total
      VeggieCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:15g protein·36g carbs·35g fat
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