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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2353–2376 of 2,711 recipes

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      Tortellini Gratin
      Italian
      View Recipe
      724

      Tortellini Gratin

      with Tomato Basil Bolognese and Cheesy Breadcrumbs

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyChild friendly
      🍽️Nutrients:43g protein·73g carbs·29g fat
      One-Pot Turkey & Black Bean Soup
      American
      View Recipe
      840

      One-Pot Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:48g protein·67g carbs·38g fat
      Curried Cauliflower & Chickpea Bowls
      View Recipe
      880

      Curried Cauliflower & Chickpea Bowls

      with Brown Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:22g protein·125g carbs·31g fat
      Spinach Ricotta Ravioli with Salmon
      Italian
      View Recipe
      880

      Spinach Ricotta Ravioli with Salmon

      plus Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·51g carbs·54g fat
      One-Pan Cheesy Beef & Black Bean Tacos
      View Recipe
      1200

      One-Pan Cheesy Beef & Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:55g protein·93g carbs·66g fat
      One-Pan Beef & Black Bean Quesadillas
      View Recipe
      1290

      One-Pan Beef & Black Bean Quesadillas

      with Green Pepper & Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:56g protein·84g carbs·80g fat
      Fuego Chicken Fajita Tacos
      American
      View Recipe
      810

      Fuego Chicken Fajita Tacos

      with Dark Meat Chicken, Spicy Guac & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:62g protein·59g carbs·34g fat
      Thai Ginger Shrimp Curry
      Asian
      View Recipe
      730

      Thai Ginger Shrimp Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Fiber Smart
      🍽️Nutrients:28g protein·78g carbs·33g fat
      Spinach Ricotta Ravioli with Chicken Sausage
      Italian
      View Recipe
      810

      Spinach Ricotta Ravioli with Chicken Sausage

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:43g protein·66g carbs·43g fat
      Onion Crunch Chicken
      American
      View Recipe
      720

      Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·53g carbs·41g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      660

      Chili Chili Bang Bang Chicken

      with Cauliflower Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartEasy Prep+1
      🍽️Nutrients:38g protein·34g carbs·39g fat
      Charred Tomato & Ricotta Toasts
      Italian
      View Recipe
      590

      Charred Tomato & Ricotta Toasts

      with Walnuts, Chili Flakes & Balsamic Glaze

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:18g protein·52g carbs·39g fat
      Coconut Curry Shrimp with Chickpeas
      View Recipe
      920

      Coconut Curry Shrimp with Chickpeas

      served with Basmati Rice & topped with Yogurt

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·95g carbs·38g fat
      Chicken Pasta Primavera
      Italian
      View Recipe
      930

      Chicken Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·92g carbs·38g fat
      Mediterranean Salmon
      American
      View Recipe
      720

      Mediterranean Salmon

      with Creamy Dill Sauce, Green Beans, and Za’atar Couscous

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·50g carbs·41g fat
      One-Pot Chicken Sausage & Chickpea Soup
      View Recipe
      840

      One-Pot Chicken Sausage & Chickpea Soup

      with Spinach & Italian Spices

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:74g protein·55g carbs·34g fat
      Mushroom Ravioli with Chicken Sausage
      American
      View Recipe
      920

      Mushroom Ravioli with Chicken Sausage

      in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·61g carbs·55g fat
      Spinach Caprese Organic Chicken Salad
      Italian
      View Recipe
      1230

      Spinach Caprese Organic Chicken Salad

      with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·88g carbs·75g fat
      Cheesy Kale, Tomato & Feta Panini
      Mediterranean
      View Recipe
      890

      Cheesy Kale, Tomato & Feta Panini

      with Lemon-Oregano Asparagus & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·74g carbs·62g fat
      Rajas Quesadillas
      View Recipe
      690

      Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      VeggieFiber SmartOne PanSpicy
      🍽️Nutrients:21g protein·58g carbs·42g fat
      Melty Mozzarella Chicken Pomodoro Bake
      American
      View Recipe
      790

      Melty Mozzarella Chicken Pomodoro Bake

      with Crispy Panko

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·92g carbs·28g fat
      Brown Sugar Bourbon & Pecan Salmon
      American
      View Recipe
      810

      Brown Sugar Bourbon & Pecan Salmon

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:35g protein·50g carbs·52g fat
      Sirloin and Shallot Pan Sauce
      American
      View Recipe
      520

      Sirloin and Shallot Pan Sauce

      with Garlic Bread and Spicy Roasted Broccoli

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·33g carbs·40g fat
      Steak & Shallot Pan Sauce
      American
      View Recipe
      540

      Steak & Shallot Pan Sauce

      with Garlic Bread & Roasted Zucchini

      Easy
      0
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:32g protein·38g carbs·28g fat
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