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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2329–2352 of 2,711 recipes

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      Shrimp Banh Mi Burger
      French
      View Recipe
      670

      Shrimp Banh Mi Burger

      with Sriracha Mayo and Carrot Fries

      Medium
      0
      30m total
      Fiber SmartEat FirstContains shellfishSpicy
      🍽️Nutrients:29g protein·72g carbs·29g fat
      Lemon Tortelloni Palermo with Shrimp
      Italian
      View Recipe
      920

      Lemon Tortelloni Palermo with Shrimp

      with Pesto, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·52g fat
      Chicken, Kale & Orange Salad with Feta
      American
      View Recipe
      920

      Chicken, Kale & Orange Salad with Feta

      plus Couscous, Red Wine Vinaigrette & Garlicky Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·70g carbs·49g fat
      One-Pan Chicken & Black Bean Tacos
      View Recipe
      1040

      One-Pan Chicken & Black Bean Tacos

      with Creamy Slaw, Pickled Onion & Red Pepper Crema

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·88g carbs·47g fat
      Chipotle Chicken Wraps
      View Recipe
      470

      Chipotle Chicken Wraps

      with Tangy Cabbage & Smoky Red Pepper Crema

      Easy
      0
      10m total
      Protein SmartCalorie SmartEasy CleanupNew
      🍽️Nutrients:35g protein·47g carbs·16g fat
      Sweet ’n’ Smoky Chicken Cutlets
      American
      View Recipe
      680

      Sweet ’n’ Smoky Chicken Cutlets

      with Cherry Ancho BBQ Sauce, Green Beans, and Pineapple Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:34g protein·74g carbs·25g fat
      Creamy Dijon Chicken & Mushrooms
      View Recipe
      750

      Creamy Dijon Chicken & Mushrooms

      with Thyme-Roasted Potatoes & Zucchini

      Easy
      10m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly
      🍽️Nutrients:70g protein·40g carbs·34g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      710

      Presto Pesto Panko Chicken

      with Roasted Potatoes and Green Beans

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·53g carbs·35g fat
      Chicken & Sun-Dried Tomato Spaghetti
      View Recipe
      790

      Chicken & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·76g carbs·29g fat
      One-Pot Creamy Pasta Toscana with Chicken
      View Recipe
      850

      One-Pot Creamy Pasta Toscana with Chicken

      with Spinach, Ricotta & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:55g protein·71g carbs·36g fat
      Italian Kale, Chicken & Couscous Salad
      Italian
      View Recipe
      960

      Italian Kale, Chicken & Couscous Salad

      with Chickpeas, Balsamic Vinaigrette, Herby Panko & Parmesan

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:53g protein·84g carbs·41g fat
      Smoky Beef and Poblano Chili
      American
      View Recipe
      637

      Smoky Beef and Poblano Chili

      with Kidney Beans, Cheddar Cheese, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:46g protein·50g carbs·26g fat
      One-Pan Cheesy Turkey & Black Bean Tacos
      View Recipe
      1060

      One-Pan Cheesy Turkey & Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:58g protein·94g carbs·48g fat
      One-Pot Spicy Beef Curry Stir-Fry
      Asian
      View Recipe
      970

      One-Pot Spicy Beef Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:37g protein·77g carbs·58g fat
      Spicy Peruvian Chicken
      View Recipe
      480

      Spicy Peruvian Chicken

      with Loaded Cauliflower Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:36g protein·20g carbs·28g fat
      One-Pan Chicken Sausage Tortelloni Bake
      Italian
      View Recipe
      990

      One-Pan Chicken Sausage Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep & CleanFamily Friendly
      🍽️Nutrients:45g protein·78g carbs·53g fat
      One-Pot Spicy Chicken Curry Stir-Fry
      Asian
      View Recipe
      790

      One-Pot Spicy Chicken Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:45g protein·77g carbs·34g fat
      Spicy Shakshuka
      Mediterranean
      View Recipe
      598

      Spicy Shakshuka

      with Chickpeas, Feta Cheese, and Chili Flakes

      Medium
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:30g protein·75g carbs·19g fat
      Spinach Caprese Salad
      American
      View Recipe
      650

      Spinach Caprese Salad

      with Chickpeas, Ciabatta Croutons & Dressing

      Easy
      0
      10m total
      VeggieCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:18g protein·45g carbs·40g fat
      Blackened Chicken Penne
      View Recipe
      870

      Blackened Chicken Penne

      with Charred Poblano and Monterey Jack Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:47g protein·81g carbs·43g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·104g carbs·54g fat
      Chicken, Chickpea & Kale Salad
      American
      View Recipe
      1210

      Chicken, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·68g carbs·74g fat
      Chicken Penne Rustica with a Kick
      Italian
      View Recipe
      970

      Chicken Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:52g protein·83g carbs·47g fat
      Tex-Mex Tilapia
      American
      View Recipe
      630

      Tex-Mex Tilapia

      with Cilantro Lime Couscous and Green Beans

      Easy
      0
      20m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:40g protein·60g carbs·24g fat
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