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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1993–2016 of 2,711 recipes

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      Top RatedNewestFastestLow Cal
      Chicken Tikka Masala Rice Bowl
      Indian
      View Recipe
      560

      Chicken Tikka Masala Rice Bowl

      with Mango Cilantro Chutney

      Medium
      10m prep
      20m total
      Protein SmartCalorie SmartMeal Prep
      🍽️Nutrients:36g protein·71g carbs·15g fat
      Spicy ’n’ Saucy Turkey & Bell Pepper Bowls
      American
      View Recipe
      520

      Spicy ’n’ Saucy Turkey & Bell Pepper Bowls

      with Roasted Zucchini Couscous

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·54g carbs·18g fat
      Tuscan Trattoria Shrimp & Kale Spaghetti
      View Recipe
      730

      Tuscan Trattoria Shrimp & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·77g carbs·29g fat
      Beef & Black Bean Quesadillas
      View Recipe
      1210

      Beef & Black Bean Quesadillas

      with Green Pepper, Pico de Gallo & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·88g carbs·72g fat
      Baja Barramundi
      View Recipe
      430

      Baja Barramundi

      with Yellow Cauliflower Rice, Salsa Fresca & Zesty Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·22g carbs·26g fat
      Sticky-Spicy Shrimp & Sesame Rice Bowls
      View Recipe
      580

      Sticky-Spicy Shrimp & Sesame Rice Bowls

      with Mushrooms & Carrots

      Medium
      10m prep
      30m total
      Calorie SmartSpicy
      🍽️Nutrients:24g protein·65g carbs·19g fat
      Italian Meatloaf
      Italian
      View Recipe
      652

      Italian Meatloaf

      with Sundried Tomatoes, Roasted Green Beans, and Garlic-Basil Mashed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:40g protein·49g carbs·29g fat
      Sweet Chili Chicken Rice Bowls
      View Recipe
      730

      Sweet Chili Chicken Rice Bowls

      with Chicken Thighs, Sesame Slaw & Quick Pickled Cucumber

      Medium
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·80g carbs·21g fat
      Curried Chicken Salad Wraps
      American
      View Recipe
      630

      Curried Chicken Salad Wraps

      with Golden Raisins & Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:33g protein·59g carbs·30g fat
      Sweet Soy Mushroom Tacos
      Asian
      View Recipe
      660

      Sweet Soy Mushroom Tacos

      with Creamy Sriracha Slaw & Crispy Fried Onions

      Medium
      10m prep
      30m total
      VeggieCalorie Smart
      🍽️Nutrients:11g protein·90g carbs·30g fat
      Kid’s Sweet Soy Meatballs & Buttery Rice
      Chinese
      View Recipe
      480

      Kid’s Sweet Soy Meatballs & Buttery Rice

      + Snack: Cinnamon-Sugar Pretzel Bites with Peachy Yogurt Dipper

      Easy
      5m prep
      30m total
      Calorie SmartLunch + SnacksNew
      🍽️Nutrients:17g protein·58g carbs·20g fat
      Soba Noodle Stir-Fry
      Italian
      View Recipe
      518

      Soba Noodle Stir-Fry

      with Corn, Mushrooms & Red Pepper

      Easy
      0
      30m total
      VeggieCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:19g protein·60g carbs·23g fat
      Chicken Sausage & Spinach Ricotta Ravioli
      Italian
      View Recipe
      780

      Chicken Sausage & Spinach Ricotta Ravioli

      with Tomatoes & Lemon

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·64g carbs·40g fat
      Saucy Ginger Chicken & Rice
      View Recipe
      610

      Saucy Ginger Chicken & Rice

      Includes recyclable aluminum tray

      Medium
      5m prep
      25m total
      Protein SmartCalorie SmartQuick PrepNew
      🍽️Nutrients:41g protein·67g carbs·18g fat
      Chicken & Blue Corn Crunch Burritos
      View Recipe
      1160

      Chicken & Blue Corn Crunch Burritos

      with Black Beans, Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·145g carbs·36g fat
      Thai Ginger Organic Beef Curry
      Asian
      View Recipe
      940

      Thai Ginger Organic Beef Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·80g carbs·53g fat
      Tomato & Ricotta Toasts
      Italian
      View Recipe
      690

      Tomato & Ricotta Toasts

      with Walnuts, Chili Flakes & Balsamic Glaze

      Easy
      0
      10m total
      VeggieCalorie SmartEasy Cleanup
      🍽️Nutrients:19g protein·70g carbs·40g fat
      Tomato Tortelloni Bake
      Italian
      View Recipe
      760

      Tomato Tortelloni Bake

      with Crispy Parmesan Breadcrumbs

      Easy
      5m prep
      25m total
      VeggieFiber SmartOne Pan
      🍽️Nutrients:25g protein·74g carbs·41g fat
      Poached Cajun Shrimp & Garlic Lemon Rice
      American
      View Recipe
      830

      Poached Cajun Shrimp & Garlic Lemon Rice

      with Bell Pepper, Hot Sauce Crema & Crispy Fried Onions

      Medium
      10m prep
      30m total
      Low SugarNew
      🍽️Nutrients:27g protein·80g carbs·43g fat
      Mexican Turkey & Rice Bowls
      American
      View Recipe
      740

      Mexican Turkey & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:33g protein·57g carbs·43g fat
      Truffle Butter Steaks
      American
      View Recipe
      650

      Truffle Butter Steaks

      potato wedges, Parmesan roasted broccoli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·31g carbs·44g fat
      Tunisian-Spiced Chicken
      African
      View Recipe
      770

      Tunisian-Spiced Chicken

      with Golden Rice Pilaf, Green Beans & Creamy Paprika Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·68g carbs·40g fat
      Turkey Molto Penne
      Italian
      View Recipe
      980

      Turkey Molto Penne

      with Blistered Grape Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·78g carbs·57g fat
      Hummus & Cucumber Salad Pita Pockets
      Mediterranean
      View Recipe
      720

      Hummus & Cucumber Salad Pita Pockets

      with Red Pepper Spread, Feta & Creamy Dill Sauce

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Cleanup
      🍽️Nutrients:23g protein·75g carbs·38g fat
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