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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1969–1992 of 2,711 recipes

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      Creamy Garlic Chicken Spaghetti
      View Recipe
      760

      Creamy Garlic Chicken Spaghetti

      with Nutmeg, Parmesan & Chives

      Medium
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·69g carbs·31g fat
      Beef and Pepper Skewers
      American
      View Recipe
      479

      Beef and Pepper Skewers

      with Zucchini and Couscous Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·16g fat
      Salmon Limone
      Italian
      View Recipe
      660

      Salmon Limone

      over Herbed Couscous with Zucchini & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarLow Sodium+2
      🍽️Nutrients:36g protein·41g carbs·38g fat
      Kids' Hummus & Pita Chip Snack Board
      American
      View Recipe
      570

      Kids' Hummus & Pita Chip Snack Board

      with Cheddar, Cucumbers, Tomato, Orange & Waffle Sticks

      Easy
      10m prep
      15m total
      VeggieFiber SmartQuick
      🍽️Nutrients:15g protein·60g carbs·29g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      670

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Broccoli & Lemon

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:43g protein·80g carbs·18g fat
      Caramelized Onion & Mushroom Flatbreads
      American
      View Recipe
      610

      Caramelized Onion & Mushroom Flatbreads

      with Balsamic Arugula Salad

      Medium
      5m prep
      25m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:25g protein·66g carbs·30g fat
      Spaghetti with Shrimp & Brussels Sprouts
      American
      View Recipe
      830

      Spaghetti with Shrimp & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·93g carbs·33g fat
      PB&J Oatmeal
      American
      View Recipe
      660

      PB&J Oatmeal

      with Honey, Peanuts & Dried Cherries

      Easy
      0
      15m total
      VeggieFiber SmartLow SodiumQuick+2
      🍽️Nutrients:16g protein·81g carbs·26g fat
      BBQ Black Bean & Mozz Lettuce Wraps
      American
      View Recipe
      580

      BBQ Black Bean & Mozz Lettuce Wraps

      with Pineapple Salsa & Crispy Onions

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:20g protein·73g carbs·19g fat
      Cream Cheese & Red Pepper Jam Sandos
      American
      View Recipe
      480

      Cream Cheese & Red Pepper Jam Sandos

      with Cucumber, Dilly Arugula & Apple

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:9g protein·68g carbs·14g fat
      Shrimp & Tomato-Herb Spaghetti with a Kick
      View Recipe
      680

      Shrimp & Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMediterraneanNew
      🍽️Nutrients:37g protein·84g carbs·18g fat
      Silky Sicilian Penne & Chicken
      Italian
      View Recipe
      840

      Silky Sicilian Penne & Chicken

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·84g carbs·39g fat
      Sizzlin’ Shrimp Bowls with Spicy Mayo
      View Recipe
      660

      Sizzlin’ Shrimp Bowls with Spicy Mayo

      plus Garlicky Roasted Broccoli & Brown Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·83g carbs·22g fat
      Sizzling Steak Taco Bar
      View Recipe
      840

      Sizzling Steak Taco Bar

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·68g carbs·45g fat
      Gingery Chicken & Rice-Noodle Stir-Fry
      View Recipe
      670

      Gingery Chicken & Rice-Noodle Stir-Fry

      with Dark Meat Chicken, Scallions & Sriracha

      Easy
      5m prep
      15m total
      Protein SmartQuickEasy PrepNew
      🍽️Nutrients:59g protein·58g carbs·19g fat
      Chicken & Brussels Flatbreads
      American
      View Recipe
      920

      Chicken & Brussels Flatbreads

      with Mike's Hot Honey®, Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·73g carbs·46g fat
      Chicken Gyro Couscous Bowls
      View Recipe
      650

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad & Feta Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:43g protein·59g carbs·27g fat
      Creamy Spaghetti & Organic Meatballs
      Italian
      View Recipe
      960

      Creamy Spaghetti & Organic Meatballs

      with Scallions & Lemon

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·90g carbs·47g fat
      Sesame Beef Stir-Fry
      American
      View Recipe
      675

      Sesame Beef Stir-Fry

      with Sugar Snap Peas and Basmati Rice

      Easy
      0
      30m total
      Protein Smart
      🍽️Nutrients:48g protein·76g carbs·20g fat
      Creamy Dreamy Mushroom Fusilli
      American
      View Recipe
      780

      Creamy Dreamy Mushroom Fusilli

      with Scallions and Parmesan

      Easy
      0
      30m total
      Low Sodium
      🍽️Nutrients:23g protein·81g carbs·42g fat
      Spiced Chicken & Cauliflower Bowl
      Asian
      View Recipe
      650

      Spiced Chicken & Cauliflower Bowl

      with Rice, Peas & Cilantro-Cumin Yogurt Sauce

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·64g carbs·25g fat
      Israeli Couscous Bowl
      American
      View Recipe
      552

      Israeli Couscous Bowl

      with Feta, Herbed Veggies, and Crispy Chickpeas

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:22g protein·77g carbs·17g fat
      Spicy Chili-Ginger Chicken Kale Salad
      Asian
      View Recipe
      520

      Spicy Chili-Ginger Chicken Kale Salad

      toasted almonds, saucy mushrooms, ginger-lime aïoli

      Easy
      0
      20m total
      Gluten-freeKetoPaleoProtein Smart+4
      🍽️Nutrients:39g protein·21g carbs·33g fat
      Spicy Coconut Curry Chicken Noodle Soup
      View Recipe
      670

      Spicy Coconut Curry Chicken Noodle Soup

      with Cabbage, Carrot & Scallions

      Easy
      5m prep
      15m total
      Protein SmartQuickEasy PrepEasy Cleanup+2
      🍽️Nutrients:42g protein·67g carbs·23g fat
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