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      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1921–1944 of 2,711 recipes

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      Classic Roasted Salmon
      American
      View Recipe
      560

      Classic Roasted Salmon

      with Crispy Potato Rounds and Dilled Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·36g carbs·32g fat
      Mexican Shrimp & Black Bean Tostadas
      View Recipe
      870

      Mexican Shrimp & Black Bean Tostadas

      with Pickled Shallot, Red Pepper Crema & Guacamole

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:37g protein·85g carbs·39g fat
      Creamy Garlic Chicken Grain Bowls
      American
      View Recipe
      560

      Creamy Garlic Chicken Grain Bowls

      with Marinated Tomato & Lemon

      Easy
      0
      10m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:34g protein·53g carbs·24g fat
      Creamy Lemon Tagliatelle
      Italian
      View Recipe
      490

      Creamy Lemon Tagliatelle

      with Mushrooms, Garlic, and Tarragon

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:22g protein·82g carbs·11g fat
      Zesty Corn & Red Bean Salad
      Cuban
      View Recipe
      553

      Zesty Corn & Red Bean Salad

      with Roasted Sweet Potato, Feta, and Tomatoes

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:26g protein·78g carbs·14g fat
      One-Pan Saucy Beef & Charred Pepper Tacos
      View Recipe
      850

      One-Pan Saucy Beef & Charred Pepper Tacos

      with Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:32g protein·67g carbs·48g fat
      Diner-Style Greek Salad with Chicken
      View Recipe
      470

      Diner-Style Greek Salad with Chicken

      plus Feta & Quick-Pickled Red Onion

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·21g carbs·25g fat
      Eat the Rainbow Crunch Wraps
      American
      View Recipe
      500

      Eat the Rainbow Crunch Wraps

      with Bell Pepper, Guac, Black Beans & Feta

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:16g protein·67g carbs·19g fat
      Feel-Good Freekeh Salad
      American
      View Recipe
      704

      Feel-Good Freekeh Salad

      with Brussels Sprouts, Roasted Butternut Squash, and Apple

      Easy
      0
      30m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:27g protein·97g carbs·29g fat
      Beef & Green Pepper Flautas
      View Recipe
      1290

      Beef & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·94g carbs·77g fat
      Garlicky Chicken with Burrata & Mushroom Ravioli
      View Recipe
      890

      Garlicky Chicken with Burrata & Mushroom Ravioli

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:55g protein·56g carbs·50g fat
      Glazed Chicken
      Asian
      View Recipe
      621

      Glazed Chicken

      with Green Beans and Coconut Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFamily FriendlyChild friendly
      🍽️Nutrients:47g protein·74g carbs·14g fat
      Gochujang-Glazed Chicken Bibimbap
      Asian
      View Recipe
      690

      Gochujang-Glazed Chicken Bibimbap

      with Ginger Carrots & Cucumbers

      Medium
      10m prep
      30m total
      Protein SmartSpicy
      🍽️Nutrients:31g protein·91g carbs·21g fat
      Greek Gyro Skewers
      View Recipe
      669

      Greek Gyro Skewers

      with Roasted Zucchini, Baked Pita Chips, and Cucumber Tzatziki

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·75g carbs·21g fat
      Greek-Style Chicken Wraps
      Mediterranean
      View Recipe
      670

      Greek-Style Chicken Wraps

      with Shawarma Sauce & Cucumber Carrot Salad

      Easy
      0
      10m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:35g protein·52g carbs·37g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      970

      Street Cart–Style Turkey Bowls

      with Cauliflower “Rice,” White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·63g carbs·59g fat
      Sweet Chili Beef Lettuce Wraps
      View Recipe
      700

      Sweet Chili Beef Lettuce Wraps

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:30g protein·43g carbs·45g fat
      Greek Arugula & Feta Salad Pita Wraps
      View Recipe
      510

      Greek Arugula & Feta Salad Pita Wraps

      with Mozzarella, Tomato, Dill & Olives

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:18g protein·54g carbs·21g fat
      Smoky Beef Tacos
      View Recipe
      722

      Smoky Beef Tacos

      with Peppers, Guacamole, and Radish

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·54g carbs·37g fat
      Italian Panzanella
      American
      View Recipe
      755

      Italian Panzanella

      with Cannellini Beans, Fresh Mozzarella, and Summer Veggies

      Easy
      0
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·91g carbs·27g fat
      Shrimp Taco Lettuce Wraps
      View Recipe
      542

      Shrimp Taco Lettuce Wraps

      with Smoky Chipotle Beans, Charred Fajita Veggies, and Garlic-Lime Crema

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:39g protein·46g carbs·20g fat
      Seared Salmon & Kale Salad with Mango
      American
      View Recipe
      610

      Seared Salmon & Kale Salad with Mango

      Tangy Avocado Dressing, Tomato, Scallion

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+7
      🍽️Nutrients:34g protein·25g carbs·43g fat
      Lone Star Beef & Green Pepper Mac & Cheese
      American
      View Recipe
      1450

      Lone Star Beef & Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·94g carbs·93g fat
      Maple Butter Cinnamon Toast
      American
      View Recipe
      800

      Maple Butter Cinnamon Toast

      with Oranges, Apples & Creamy Fig Dip

      Easy
      0
      15m total
      VeggieFiber SmartQuickNew
      🍽️Nutrients:11g protein·123g carbs·36g fat
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