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      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1897–1920 of 2,711 recipes

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      Beef Taco Flatbreads
      American
      View Recipe
      930

      Beef Taco Flatbreads

      with Poblano and Jalapeño Peppers plus Two Kinds of Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:44g protein·62g carbs·53g fat
      Cheesy Chicken Enchilada Pasta Bake
      View Recipe
      890

      Cheesy Chicken Enchilada Pasta Bake

      with Fajita-Spiced Bell Pepper & Onion

      Hard
      20m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlyMulti-Portion+2
      🍽️Nutrients:55g protein·83g carbs·35g fat
      Crunchy Garden Wraps
      Chinese
      View Recipe
      520

      Crunchy Garden Wraps

      with Spinach Salad & Bang Bang Dressing

      Easy
      0
      10m total
      VeggieCalorie SmartQuickEasy Prep
      🍽️Nutrients:7g protein·53g carbs·26g fat
      Creamy Chickpea Salad Sandwiches
      American
      View Recipe
      930

      Creamy Chickpea Salad Sandwiches

      with Lemony Spinach & Roasted Asparagus

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·107g carbs·51g fat
      Fig and Quinoa Salad
      American
      View Recipe
      637

      Fig and Quinoa Salad

      with Arugula, Mint, and Feta

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:18g protein·87g carbs·25g fat
      Teriyaki Chicken Stir-Fry
      Japanese
      View Recipe
      760

      Teriyaki Chicken Stir-Fry

      with Snow Peas over White Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:72g protein·64g carbs·24g fat
      Beef Ragù Spaghetti
      American
      View Recipe
      830

      Beef Ragù Spaghetti

      with Zucchini, Parmesan, and Pepperolio

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·92g carbs·32g fat
      Peppy Pepper Fajitas
      American
      View Recipe
      550

      Peppy Pepper Fajitas

      with a Black Bean Mash and Lime Crema on Spinach Tortillas

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:22g protein·68g carbs·17g fat
      Falafel Power Bowls
      Mediterranean
      View Recipe
      900

      Falafel Power Bowls

      Spinach, Greek Vinaigrette & Garlicky Pita

      Easy
      0
      15m total
      VeggieFiber SmartQuick
      🍽️Nutrients:25g protein·81g carbs·59g fat
      One-Pan Shawarma-Spiced Chicken & Rice
      View Recipe
      640

      One-Pan Shawarma-Spiced Chicken & Rice

      with Golden Raisins, Carrots & Cilantro Crema

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Spiced Shrimp
      View Recipe
      418

      Spiced Shrimp

      with Israeli Salad and Lemon-Mint Yogurt Sauce

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:31g protein·63g carbs·7g fat
      Chicken, Mozz & Creamy Pesto Panini
      View Recipe
      970

      Chicken, Mozz & Creamy Pesto Panini

      with Tomato, Arugula Salad & Dijon Vinaigrette

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:49g protein·49g carbs·65g fat
      Chicken Over Tabbouleh
      Mediterranean
      View Recipe
      730

      Chicken Over Tabbouleh

      with Tomato, Cucumber, and Feta Cheese

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·48g carbs·48g fat
      Black Bean & Pepper Quesadillas
      View Recipe
      860

      Black Bean & Pepper Quesadillas

      with Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:27g protein·80g carbs·45g fat
      Chicken & Potatoes with Cheddar Sauce
      American
      View Recipe
      1100

      Chicken & Potatoes with Cheddar Sauce

      Elevated Dinners. Impressively Easy.

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:53g protein·53g carbs·76g fat
      Chicken Sausage & Broccoli Pasta Skillet
      American
      View Recipe
      1010

      Chicken Sausage & Broccoli Pasta Skillet

      with Toasted Garlic Panko & Parmesan

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·95g carbs·48g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      850

      Thai Coconut Curry Chicken

      with Dark Meat Chicken, Bell Pepper & Zesty Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·64g carbs·38g fat
      One-Pan Cantina Shrimp Fajitas
      View Recipe
      670

      One-Pan Cantina Shrimp Fajitas

      with Spicy Guacamole & Smoky Crema

      Easy
      5m prep
      20m total
      Fiber SmartEasy PrepEasy CleanupCook together
      🍽️Nutrients:27g protein·75g carbs·29g fat
      Chicken Sausage & White Bean Soup
      Italian
      View Recipe
      910

      Chicken Sausage & White Bean Soup

      with Cheesy Garlic Ciabatta Toasts

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·82g carbs·39g fat
      Ranch-Spiced Chicken & Corn Rice Bowls
      American
      View Recipe
      740

      Ranch-Spiced Chicken & Corn Rice Bowls

      with Dark Meat Chicken, Roasted Zucchini & Creamy BBQ

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:34g protein·76g carbs·29g fat
      Cheesy Shrimp & Mushroom Flatbreads
      View Recipe
      700

      Cheesy Shrimp & Mushroom Flatbreads

      with Zucchini, Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:40g protein·65g carbs·33g fat
      Chili Lime Steak
      American
      View Recipe
      720

      Chili Lime Steak

      with Charred Corn Salad and Garlic Cumin Rice

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:31g protein·56g carbs·42g fat
      Chipotle Cheddar Mac 'N' Cheese
      American
      View Recipe
      820

      Chipotle Cheddar Mac 'N' Cheese

      with Roasted Cauliflower and Crispy Panko Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:33g protein·91g carbs·38g fat
      Cobia with Pistachio Gremolata
      American
      View Recipe
      600

      Cobia with Pistachio Gremolata

      with Couscous & Garlic Roasted Green Beans

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·45g carbs·32g fat
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