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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 73–96 of 2,711 recipes

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      Portobello Burgers
      American
      View Recipe
      542

      Portobello Burgers

      with Avocado, Caramelized Onions, and Spicy Mayo

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:10g protein·53g carbs·34g fat
      Southwest Chicken and Peppers
      View Recipe
      780

      Southwest Chicken and Peppers

      with Yellow Rice and Black Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·77g carbs·30g fat
      Peppercorn Steak
      American
      View Recipe
      570

      Peppercorn Steak

      with Baby Potatoes & Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:45g protein·42g carbs·27g fat
      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries
      View Recipe
      667

      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

      Medium
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:46g protein·77g carbs·21g fat
      Chicken Paillard
      American
      View Recipe
      527

      Chicken Paillard

      with Mustard Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·40g carbs·21g fat
      Southwest Chicken Sausage and Rice Skillet
      American
      View Recipe
      720

      Southwest Chicken Sausage and Rice Skillet

      with Salsa Fresca and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·43g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      599

      Mozzarella-Crusted Chicken

      with Garlic-Roasted Tomatoes and Crispy Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:52g protein·53g carbs·21g fat
      Open-Faced Portobello Sandwiches
      American
      View Recipe
      605

      Open-Faced Portobello Sandwiches

      with Roasted Bell Pepper and Fresh Mozzarella

      Easy
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:26g protein·79g carbs·22g fat
      Salmon Limone
      Italian
      View Recipe
      730

      Salmon Limone

      with Couscous, Italian Herbs, and Zucchini Ribbon Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·44g carbs·46g fat
      Spiced Dijon Salmon
      View Recipe
      730

      Spiced Dijon Salmon

      with Apple Arugula Salad and Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·57g carbs·40g fat
      Cheesy Chicken & Spiced Black Beans
      Cuban
      View Recipe
      840

      Cheesy Chicken & Spiced Black Beans

      with Cilantro, Smoky Red Pepper Crema & Garlic Bread

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:48g protein·70g carbs·36g fat
      Mango Tango Chicken Tacos
      View Recipe
      730

      Mango Tango Chicken Tacos

      with Hot Sauce Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan+1
      🍽️Nutrients:39g protein·83g carbs·30g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potatoes, Green Beans, and Tomato Vinaigrette

      Easy
      0
      30m total
      Gluten-freeFiber SmartLow Sodium
      🍽️Nutrients:29g protein·48g carbs·40g fat
      One-Pot Shrimp and Orzo
      American
      View Recipe
      731

      One-Pot Shrimp and Orzo

      with Peas and Lemon

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pot+3
      🍽️Nutrients:41g protein·93g carbs·22g fat
      Smoky Beef & Poblano Chili
      American
      View Recipe
      762

      Smoky Beef & Poblano Chili

      with Kidney Beans, Cheddar, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·57g carbs·32g fat
      Easy Bein’ Cheesy Chicken Quesadillas
      View Recipe
      670

      Easy Bein’ Cheesy Chicken Quesadillas

      with Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartLow SugarQuickOne Pan+1
      🍽️Nutrients:43g protein·41g carbs·36g fat
      One-Pan Portobello & Poblano Fajitas
      View Recipe
      620

      One-Pan Portobello & Poblano Fajitas

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+2
      🍽️Nutrients:18g protein·75g carbs·31g fat
      Baja Barramundi
      View Recipe
      580

      Baja Barramundi

      with Turmeric Quinoa & Salsa Fresca

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·51g carbs·28g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Lemony Shrimp Linguine
      Italian
      View Recipe
      630

      Lemony Shrimp Linguine

      with Roasted Red Pepper, Garlic, and Chili

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:48g protein·79g carbs·15g fat
      Rapid Crispy Shrimp Tacos
      American
      View Recipe
      679

      Rapid Crispy Shrimp Tacos

      with Crunchy Red Cabbage Slaw

      Easy
      0
      20m total
      Protein SmartFiber SmartRapidEat First
      🍽️Nutrients:32g protein·63g carbs·31g fat
      Beefed-Up Bolognese
      American
      View Recipe
      810

      Beefed-Up Bolognese

      with Poblano Peppers and Thyme

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·93g carbs·31g fat
      Glazed Teriyaki Chicken
      Asian
      View Recipe
      676

      Glazed Teriyaki Chicken

      with Bok Choy and Coconut Rice

      Easy
      0
      25m total
      Protein Smart
      🍽️Nutrients:52g protein·72g carbs·20g fat
      Apricot & Almond Kale Salad
      American
      View Recipe
      560

      Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:22g protein·44g carbs·31g fat
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