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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2569–2592 of 2,711 recipes

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      Top RatedNewestFastestLow Cal
      Eastern Carolina Pulled Chicken Sliders on Brioche
      View Recipe
      766

      Eastern Carolina Pulled Chicken Sliders on Brioche

      with Tangy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·79g carbs·25g fat
      Mighty Meatless Bolognese
      American
      View Recipe
      720

      Mighty Meatless Bolognese

      with Seitan and Tagliatelle Pasta

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:53g protein·93g carbs·18g fat
      Lemon Tortelloni Palermo
      Italian
      View Recipe
      780

      Lemon Tortelloni Palermo

      with Pesto, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·68g carbs·48g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      700

      Meatballs with Bulgogi Sauce

      plus Roasted Green Beans, Ginger Cauliflower Rice & Sriracha Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·62g carbs·38g fat
      Spicy Cheesy Cauli-Stuffed Bell Peppers
      American
      View Recipe
      690

      Spicy Cheesy Cauli-Stuffed Bell Peppers

      with Tex-Mex Spices, Zesty Rice & Lime Crema

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·68g carbs·37g fat
      Hearty Turkey Burger Noodle Soup
      American
      View Recipe
      690

      Hearty Turkey Burger Noodle Soup

      with Onion & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:41g protein·88g carbs·15g fat
      Turkey & Black Bean Quesadillas
      View Recipe
      1100

      Turkey & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:53g protein·88g carbs·60g fat
      Cannellini Bean Panzanella
      View Recipe
      810

      Cannellini Bean Panzanella

      with Mozzarella, Cucumber, and Heirloom Tomatoes

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·94g carbs·31g fat
      Melty Red Pepper & Organic Chicken Panini
      American
      View Recipe
      990

      Melty Red Pepper & Organic Chicken Panini

      with Golden Potato Wedges & Herbed Aioli

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·107g carbs·44g fat
      White Cheddar Crunch Burgers
      American
      View Recipe
      1040

      White Cheddar Crunch Burgers

      with Griddled Onions, Roasted Potato Wedges & Smoky Mustard

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·86g carbs·56g fat
      Spicy Green Salsa Beef Taco Bar
      View Recipe
      1190

      Spicy Green Salsa Beef Taco Bar

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      QuickEasy PrepEasy CleanupNew+1
      Classic Beef Chili
      American
      View Recipe
      770

      Classic Beef Chili

      with Borlotti Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:52g protein·51g carbs·40g fat
      Spicy Coconut Curry Chicken Soup
      Indian
      View Recipe
      480

      Spicy Coconut Curry Chicken Soup

      with Red Cabbage, Carrots & Lime

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:34g protein·25g carbs·26g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      920

      Loaded Shawarma-Style Chicken & Rice Bar

      with Roasted Bell Peppers, Hummus, Tomato-Cuke Salad & Feta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:46g protein·90g carbs·41g fat
      Chicken & Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken & Cranberry Currant Pan Sauce

      with Scallion Couscous & Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·61g carbs·27g fat
      Crispy Baked Cod
      American
      View Recipe
      550

      Crispy Baked Cod

      with Buttered Potatoes, Green Beans, and Corn on the Cob

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·63g carbs·20g fat
      Chicken Sausage Pizzas
      American
      View Recipe
      680

      Chicken Sausage Pizzas

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·70g carbs·27g fat
      Huevos Rancheros
      View Recipe
      960

      Huevos Rancheros

      with Fried Eggs, Guacamole, Cheese & Lime Crema

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:36g protein·89g carbs·53g fat
      One-Pan Chicken Kale Caesar Wraps
      American
      View Recipe
      780

      One-Pan Chicken Kale Caesar Wraps

      with Parmesan & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:42g protein·42g carbs·45g fat
      Creamy Tomato Soup with Chicken Sausage
      Italian
      View Recipe
      770

      Creamy Tomato Soup with Chicken Sausage

      plus Peas & Cheesy Toasts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:39g protein·50g carbs·39g fat
      Hearty One-Pot Beef & Black Bean Soup
      View Recipe
      920

      Hearty One-Pot Beef & Black Bean Soup

      with Poblano, Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:47g protein·73g carbs·47g fat
      Beef Banh Mi Taco Bar
      Asian
      View Recipe
      1490

      Beef Banh Mi Taco Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:66g protein·125g carbs·76g fat
      Lemon-Garlic Barramundi & Brussels Salad
      American
      View Recipe
      530

      Lemon-Garlic Barramundi & Brussels Salad

      Pickled Shallot, Cranberries & Hazelnuts

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:35g protein·37g carbs·30g fat
      Asparagus, Edamame & Shrimp Fried Rice
      View Recipe
      670

      Asparagus, Edamame & Shrimp Fried Rice

      with Peas, Sesame Seeds & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·89g carbs·16g fat
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