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      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2497–2520 of 2,711 recipes

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      Creamy Chicken & Potato Stew
      American
      View Recipe
      740

      Creamy Chicken & Potato Stew

      over Rice

      Medium
      10m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlySeasonal
      🍽️Nutrients:41g protein·106g carbs·14g fat
      Citrusy Shrimp Panzanella
      View Recipe
      599

      Citrusy Shrimp Panzanella

      with Tomatoes and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:38g protein·47g carbs·30g fat
      Creamy Tomato Soup with Chicken
      Italian
      View Recipe
      700

      Creamy Tomato Soup with Chicken

      plus Peas & Cheesy Bread

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:46g protein·46g carbs·32g fat
      Smothered Beef Burritos
      View Recipe
      970

      Smothered Beef Burritos

      with Queso Blanco & Pico de Gallo

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·99g carbs·43g fat
      Chinese-Style Chicken Wraps
      Asian
      View Recipe
      720

      Chinese-Style Chicken Wraps

      with Cabbage & Mango Slaw

      Easy
      0
      10m total
      Protein SmartMass Gain FriendlyEasy CleanupClimate Superstar
      🍽️Nutrients:36g protein·67g carbs·33g fat
      Sheet Pan Walnut-Crusted Chicken
      American
      View Recipe
      740

      Sheet Pan Walnut-Crusted Chicken

      with Honey Dijon Sauce, Cheesy Ciabatta & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·51g carbs·41g fat
      One-Pan Beef & Charred Pepper Tacos
      View Recipe
      790

      One-Pan Beef & Charred Pepper Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:35g protein·70g carbs·42g fat
      Buffalo Chicken Mozzarella Melts
      View Recipe
      650

      Buffalo Chicken Mozzarella Melts

      with Tomato & Spicy Mayo

      Medium
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:38g protein·38g carbs·32g fat
      One-Pot Mexicali Turkey & Bean Soup
      American
      View Recipe
      850

      One-Pot Mexicali Turkey & Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·65g carbs·40g fat
      Spinach Ravioli with Chicken Sausage
      American
      View Recipe
      700

      Spinach Ravioli with Chicken Sausage

      with Tomato and Lemon

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·51g carbs·38g fat
      Cheesy Chicken & Mushroom Flatbreads
      View Recipe
      770

      Cheesy Chicken & Mushroom Flatbreads

      with Zucchini, Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:53g protein·65g carbs·35g fat
      Creamy Dill Chicken
      American
      View Recipe
      500

      Creamy Dill Chicken

      with Roasted Potatoes and Asparagus

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·34g carbs·22g fat
      Firecracker Burgers
      Asian
      View Recipe
      920

      Firecracker Burgers

      with Cucumber & Garlicky Scallion Sweet Potatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:34g protein·82g carbs·53g fat
      Chicken Pasta Primavera
      Italian
      View Recipe
      930

      Chicken Pasta Primavera

      with Lemon Parm Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·38g fat
      Seared Rockfish
      American
      View Recipe
      496

      Seared Rockfish

      with Caper Aioli, Oven Fries, and Arugula Artichoke Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:34g protein·41g carbs·27g fat
      Za’atar-Crusted Halloumi & Mixed Grains
      View Recipe
      760

      Za’atar-Crusted Halloumi & Mixed Grains

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:28g protein·65g carbs·46g fat
      Spaghetti with Salmon & Brussels Sprouts
      American
      View Recipe
      1080

      Spaghetti with Salmon & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·93g carbs·57g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      750

      Crispy Kickin' Cayenne Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Broccoli & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·54g carbs·41g fat
      Sesame, Mushroom & Turkey Lo Mein
      View Recipe
      670

      Sesame, Mushroom & Turkey Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:39g protein·65g carbs·26g fat
      Mozzarella & Roasted Red Pepper Sandos
      American
      View Recipe
      530

      Mozzarella & Roasted Red Pepper Sandos

      with an Almond-Studded Green Salad

      Easy
      0
      10m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·70g carbs·24g fat
      Lemon Za’atar Grilling Cheese
      Mediterranean
      View Recipe
      1020

      Lemon Za’atar Grilling Cheese

      with Greek Salad & Garlic Pita Croutons

      Easy
      10m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·60g carbs·70g fat
      One-Pan Pineapple Salsa Shrimp Tacos
      View Recipe
      590

      One-Pan Pineapple Salsa Shrimp Tacos

      with Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Fiber SmartEasy Cleanup
      🍽️Nutrients:27g protein·68g carbs·18g fat
      One-Pan Baja Chicken Quesadillas
      View Recipe
      820

      One-Pan Baja Chicken Quesadillas

      with Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:49g protein·45g carbs·46g fat
      Triple Mushroom Truffle Gnocchi
      Italian
      View Recipe
      640

      Triple Mushroom Truffle Gnocchi

      with Philadelphia Cream Cheese, Garlicky Panko & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartLow Sugar
      🍽️Nutrients:15g protein·68g carbs·36g fat
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