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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1129–1152 of 3,726 recipes

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      Loaded Cantina Beef & Rice Bar
      American
      View Recipe
      1250

      Loaded Cantina Beef & Rice Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·121g carbs·62g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      990

      Smothered Pepper Jack Burgers

      with Spicy Ketchup and BBQ Sweet Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·84g carbs·49g fat
      Mediterranean Whole-Roasted Cauliflower
      Mediterranean
      View Recipe
      665

      Mediterranean Whole-Roasted Cauliflower

      with Coriander-Spiced Chickpeas & Dilled Yogurt Sauce

      Easy
      0
      45m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·69g carbs·33g fat
      Chicken Thyme with Green Bean Couscous
      Italian
      View Recipe
      580

      Chicken Thyme with Green Bean Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·49g carbs·26g fat
      Apricot-Sumac Chicken
      View Recipe
      810

      Apricot-Sumac Chicken

      with Roasted Zucchini, Lemony Rice & Almonds

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:70g protein·65g carbs·29g fat
      Creamy Shrimp Tagliatelle
      American
      View Recipe
      750

      Creamy Shrimp Tagliatelle

      with Heirloom Tomatoes, Garlic, and Chili

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·86g carbs·27g fat
      Thai Ginger Turkey Curry
      Asian
      View Recipe
      850

      Thai Ginger Turkey Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:36g protein·81g carbs·42g fat
      Surf ’N’ Turf with Lemon-Thyme Sauce
      American
      View Recipe
      780

      Surf ’N’ Turf with Lemon-Thyme Sauce

      plus Zesty Roasted Asparagus & Crispy Potatoes

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·51g carbs·42g fat
      Spicy Harissa-Glazed Turkey Patties
      View Recipe
      850

      Spicy Harissa-Glazed Turkey Patties

      with Dilly Veggies & Rice

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·104g carbs·28g fat
      Bulgogi Chicken Thigh Tacos
      Korean
      View Recipe
      840

      Bulgogi Chicken Thigh Tacos

      with Pickled Cucumbers and Sriracha Crema

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·85g carbs·18g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      470

      Cranberry Thyme Chicken

      with Roasted Brussels Sprouts, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·43g carbs·18g fat
      Hey, Honey! Salmon
      American
      View Recipe
      660

      Hey, Honey! Salmon

      with Roasted Broccoli & Zesty Green Beans

      Easy
      5m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:36g protein·25g carbs·47g fat
      Steak Au Poivre with Cheesy Hesselbeck Potatoes, Creamed Kale, and Shallot-Peppercorn Sauce
      French
      View Recipe
      773

      Steak Au Poivre with Cheesy Hesselbeck Potatoes, Creamed Kale, and Shallot-Peppercorn Sauce

      Hard
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:47g protein·44g carbs·46g fat
      Turkish-Spiced Chicken Couscous Bowls
      Mediterranean
      View Recipe
      680

      Turkish-Spiced Chicken Couscous Bowls

      Crispy Chickpeas, Spinach, Tomato & Lemony Yogurt Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:51g protein·84g carbs·15g fat
      Tex-Mex Turkey Stuffed Green Peppers
      View Recipe
      720

      Tex-Mex Turkey Stuffed Green Peppers

      with Cauli Rice, Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·42g carbs·43g fat
      Caramelized Onion Burgers
      American
      View Recipe
      717

      Caramelized Onion Burgers

      with Garlic Ailoi and Crispy Cauliflower

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·64g carbs·34g fat
      Beef Tenderloin and Shallot Pan Sauce
      American
      View Recipe
      720

      Beef Tenderloin and Shallot Pan Sauce

      with Garlic Herb Creamed Kale and Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·47g carbs·41g fat
      Meatloaf Au Poivre
      American
      View Recipe
      840

      Meatloaf Au Poivre

      with Garlic Mashed Potatoes and Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·49g carbs·56g fat
      Beef Tenderloin with Tangy Shallot Sauce
      American
      View Recipe
      900

      Beef Tenderloin with Tangy Shallot Sauce

      plus Mashed Potatoes & Broccoli Salad

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·70g carbs·53g fat
      Jerk Burgers with Citrus Slaw
      View Recipe
      1050

      Jerk Burgers with Citrus Slaw

      plus Roasted Potato Wedges & Spicy Jerk Mayo

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·95g carbs·54g fat
      Steak & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1190

      Steak & Sun-Dried Tomato Panini

      with Zucchini, Mozzarella, Parsley Sauce & Roasted Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·84g carbs·67g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      840

      Meatloaves with a Sweet Chili Glaze

      plus Sesame Ponzu Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·41g fat
      Chicken & Pepper Cavatappi Milano
      Italian
      View Recipe
      1010

      Chicken & Pepper Cavatappi Milano

      with Fresh Mozz, Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·102g carbs·43g fat
      Tuscan-Spiced Shrimp and Orzo
      View Recipe
      710

      Tuscan-Spiced Shrimp and Orzo

      with Roasted Tomatoes and Crispy Breadcrumbs

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:33g protein·88g carbs·23g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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