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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1105–1128 of 3,726 recipes

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      Steak Au Poivre with Cheesy Hesselbeck Potatoes, Creamed Kale, and Shallot-Peppercorn Sauce
      French
      View Recipe
      773

      Steak Au Poivre with Cheesy Hesselbeck Potatoes, Creamed Kale, and Shallot-Peppercorn Sauce

      Hard
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:47g protein·44g carbs·46g fat
      Barbecue Chicken
      American
      View Recipe
      725

      Barbecue Chicken

      with Rainbow Pasta Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:46g protein·92g carbs·21g fat
      Sizzling Spiced Salmon with Golden Rice
      American
      View Recipe
      710

      Sizzling Spiced Salmon with Golden Rice

      plus Roasted Broccoli & Scallion Crema

      Medium
      5m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·51g carbs·39g fat
      Chicken Schnitzel Sandwiches with Gruyere and Tangy Red Cabbage Slaw
      View Recipe
      796

      Chicken Schnitzel Sandwiches with Gruyere and Tangy Red Cabbage Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:56g protein·63g carbs·35g fat
      Sweet & Spicy Thai Turkey Burgers
      Asian
      View Recipe
      1000

      Sweet & Spicy Thai Turkey Burgers

      with Pickles, Roasted Bell Pepper, Potato Wedges & Chili Aioli

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·94g carbs·55g fat
      Tex-Mex Turkey & Black Bean Rice Bowls
      American
      View Recipe
      690

      Tex-Mex Turkey & Black Bean Rice Bowls

      with Lettuce, Tomato & Scallion Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:42g protein·77g carbs·19g fat
      Barbecue Chicken Tenders
      American
      View Recipe
      580

      Barbecue Chicken Tenders

      with Sweet Potatoes and Sugar Snap Peas

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:45g protein·69g carbs·12g fat
      Creamy Chicken Sausage & Kale Cavatappi
      View Recipe
      1210

      Creamy Chicken Sausage & Kale Cavatappi

      with Garlic, Lemon & Parmesan

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:78g protein·89g carbs·61g fat
      Banh Mi-Style Burgers
      Asian
      View Recipe
      960

      Banh Mi-Style Burgers

      with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·101g carbs·48g fat
      Brown Sugar Bourbon Chicken Salad
      American
      View Recipe
      580

      Brown Sugar Bourbon Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·29g fat
      Sirloin and Mustard Shallot Cream Sauce
      American
      View Recipe
      900

      Sirloin and Mustard Shallot Cream Sauce

      with Roasted Potatoes and Carrot Green Bean Amandine

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·61g carbs·50g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      970

      Smothered Pepper Jack Burgers

      with Spicy Ketchup & BBQ Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·91g carbs·49g fat
      Sweet Chili Turkey & Green Bean Bowls
      Asian
      View Recipe
      1120

      Sweet Chili Turkey & Green Bean Bowls

      with Crispy Fried Onions & Cilantro

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:61g protein·97g carbs·50g fat
      Sticky Honey-Dijon Chicken Legs
      American
      View Recipe
      710

      Sticky Honey-Dijon Chicken Legs

      with Garlic Mashed Potatoes and Lemony Broccoli

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·55g carbs·33g fat
      Spicy Harissa-Glazed Turkey Patties
      View Recipe
      850

      Spicy Harissa-Glazed Turkey Patties

      with Dilly Veggies & Rice

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·104g carbs·28g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      470

      Cranberry Thyme Chicken

      with Roasted Brussels Sprouts, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·43g carbs·18g fat
      Creamy Caramelized Onion Chicken
      View Recipe
      610

      Creamy Caramelized Onion Chicken

      with Apple, Walnut & Carrot Ribbon Salad

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·36g carbs·35g fat
      Beef & Zucchini Pomodoro Penne Bake
      Italian
      View Recipe
      1150

      Beef & Zucchini Pomodoro Penne Bake

      with Zucchini, Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·97g carbs·61g fat
      My Big Fat Greek Chicken Salad
      View Recipe
      740

      My Big Fat Greek Chicken Salad

      with Marinated Veggies & Feta

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartMass Gain Friendly+2
      🍽️Nutrients:70g protein·17g carbs·42g fat
      Spiced Salmon
      American
      View Recipe
      605

      Spiced Salmon

      with Orange Arugula Salad, Couscous, and Lemon Shallot Dressing

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·49g carbs·28g fat
      My Big Fat Greek Chicken Salad
      Mediterranean
      View Recipe
      700

      My Big Fat Greek Chicken Salad

      with Marinated Tomato & Lemon Tahini Dressing

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+4
      🍽️Nutrients:41g protein·24g carbs·49g fat
      One-Pan Beef & Rajas Quesadillas
      View Recipe
      1030

      One-Pan Beef & Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:44g protein·55g carbs·71g fat
      Strip Steak and Truffle Frites
      American
      View Recipe
      910

      Strip Steak and Truffle Frites

      with Freshly Cracked Peppercorns and a Watercress Salad

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:41g protein·58g carbs·61g fat
      Tex-Mex Turkey Stuffed Green Peppers
      View Recipe
      720

      Tex-Mex Turkey Stuffed Green Peppers

      with Cauli Rice, Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·42g carbs·43g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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