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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1153–1176 of 3,726 recipes

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      Mama Mia Meatball Melts
      American
      View Recipe
      1060

      Mama Mia Meatball Melts

      with Mozzarella, Potato Wedges, and Garlic Aioli

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·83g carbs·59g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      840

      Meatloaves with a Sweet Chili Glaze

      plus Sesame Ponzu Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·41g fat
      Penne with Chicken & Tomatoes
      Italian
      View Recipe
      820

      Penne with Chicken & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:51g protein·80g carbs·30g fat
      Spiced Skirt Steak
      American
      View Recipe
      870

      Spiced Skirt Steak

      with Balsamic Brussels Sprouts and Potatoes

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:46g protein·69g carbs·49g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1080

      Street Cart–Style Turkey Bowls

      with Jasmine Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·105g carbs·55g fat
      Sweet Thai Chili Burgers
      Asian
      View Recipe
      1120

      Sweet Thai Chili Burgers

      with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·83g carbs·68g fat
      Ancho BBQ Burgers
      American
      View Recipe
      860

      Ancho BBQ Burgers

      with Griddled Onion & Roasted Asparagus

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·72g carbs·53g fat
      Spinach Caprese Salad with Chicken
      Italian
      View Recipe
      1230

      Spinach Caprese Salad with Chicken

      plus Herbed Chickpeas, Caramelized Shallots & Creamy Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·76g carbs·74g fat
      Honey Miso Chicken & ’Shroom Jumble
      Asian
      View Recipe
      1080

      Honey Miso Chicken & ’Shroom Jumble

      over Lime Rice with Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·115g carbs·47g fat
      Cheesy Meatball Subs
      American
      View Recipe
      675

      Cheesy Meatball Subs

      with Herby Marinara and Crispy Broccolini

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:49g protein·74g carbs·24g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      580

      Hoisin-Glazed Meatballs

      with Roasted Sweet Potato and Broccolini

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:36g protein·64g carbs·21g fat
      Balsamic Chicken & Fresh Mozz Sandwiches
      View Recipe
      1030

      Balsamic Chicken & Fresh Mozz Sandwiches

      Elevated Dinners. Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:50g protein·66g carbs·55g fat
      One-Pot Turkey Stuffed Bell Pepper Soup
      View Recipe
      510

      One-Pot Turkey Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:34g protein·48g carbs·19g fat
      Ribeye and Roasted Garlic Pan Sauce
      American
      View Recipe
      1060

      Ribeye and Roasted Garlic Pan Sauce

      with Mashed Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·43g carbs·72g fat
      Fiery Curried Steak & Noodle Stir-Fry
      View Recipe
      540

      Fiery Curried Steak & Noodle Stir-Fry

      Elevated Dinners. Impressively Easy.

      Easy
      0
      15m total
      Protein SmartCalorie SmartLow SugarQuick+4
      🍽️Nutrients:33g protein·62g carbs·17g fat
      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes
      View Recipe
      618

      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·80g carbs·20g fat
      Coconut Shrimp Satay
      Thai
      View Recipe
      634

      Coconut Shrimp Satay

      with Shaved Carrot & Cucumber Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:39g protein·36g carbs·37g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      830

      Apricot-Glazed Chicken

      with Lemony Roasted Carrots and Couscous

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·40g fat
      Crispy Caesar Chicken
      American
      View Recipe
      620

      Crispy Caesar Chicken

      with Herby Potato Wedges & Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·56g carbs·26g fat
      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad
      View Recipe
      786

      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·91g carbs·27g fat
      Chicken Sausage & Tomato Risotto
      Italian
      View Recipe
      810

      Chicken Sausage & Tomato Risotto

      with Lemony Zucchini Ribbons

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·78g carbs·41g fat
      Warm Chicken, Apple & Kale Grain Bowls
      American
      View Recipe
      1000

      Warm Chicken, Apple & Kale Grain Bowls

      with Feta, Dried Cranberries, Almonds & Balsamic Vinaigrette

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·100g carbs·44g fat
      Cheesy Artichoke Beef Patties
      American
      View Recipe
      860

      Cheesy Artichoke Beef Patties

      cauliflower “rice” with kale, almonds, sunflower basil sauce

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:43g protein·18g carbs·71g fat
      Italian Meatloaf
      American
      View Recipe
      690

      Italian Meatloaf

      with Green Beans and Mashed Potatoes

      Medium
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·54g carbs·37g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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