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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1081–1104 of 3,726 recipes

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      Turkey, Tomato & Cheddar Chopped Salad
      American
      View Recipe
      480

      Turkey, Tomato & Cheddar Chopped Salad

      with Cucumber, Honey Mustard Dressing & Toasted Panko

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·22g carbs·28g fat
      Tex-Mex Turkey Stuffed Peppers
      View Recipe
      710

      Tex-Mex Turkey Stuffed Peppers

      with Cauliflower Rice, Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·36g carbs·45g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      830

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Brussels Sprouts & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·64g carbs·50g fat
      Taverna Steak & Feta Salad
      American
      View Recipe
      910

      Taverna Steak & Feta Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·54g carbs·54g fat
      Chicken Caprese Pasta Salad
      American
      View Recipe
      930

      Chicken Caprese Pasta Salad

      served warm with Basil and Lemon

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·77g carbs·49g fat
      Cajun Blackened Tilapia
      American
      View Recipe
      710

      Cajun Blackened Tilapia

      with Red Beans & Lemon Cauliflower Rice

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·54g carbs·31g fat
      Lemony Chicken Caesar Pasta Salad
      American
      View Recipe
      990

      Lemony Chicken Caesar Pasta Salad

      with Baby Lettuce, Parmesan & Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:78g protein·79g carbs·35g fat
      Spicy Salmon & Cauliflower Tex-Mex Bowls
      View Recipe
      940

      Spicy Salmon & Cauliflower Tex-Mex Bowls

      with Fajita Veggies, Guacamole & Pineapple Salsa

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·97g carbs·45g fat
      Herbed Chicken over Apple & Kale Salad
      American
      View Recipe
      530

      Herbed Chicken over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:38g protein·35g carbs·26g fat
      Spicy Harissa Chicken & Barley Bowl
      African
      View Recipe
      870

      Spicy Harissa Chicken & Barley Bowl

      with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·99g carbs·32g fat
      Spicy-Sweet Turkey Stir-Fry Rice Bowls
      Asian
      View Recipe
      730

      Spicy-Sweet Turkey Stir-Fry Rice Bowls

      with Gochujang Sauce, Pickled Cabbage & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:32g protein·73g carbs·33g fat
      Smoky Chicken Tacos
      View Recipe
      613

      Smoky Chicken Tacos

      with Charred Corn, Sautéd Veggies, and Salsa Fresca

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:43g protein·64g carbs·20g fat
      One-Pan Beef & Black Bean Tacos
      American
      View Recipe
      1210

      One-Pan Beef & Black Bean Tacos

      with Creamy Slaw, Pickled Onion & Red Pepper Crema

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:46g protein·86g carbs·71g fat
      Chicken Cutlets with Smoky Romesco Sauce
      View Recipe
      750

      Chicken Cutlets with Smoky Romesco Sauce

      plus Couscous & Roasted Zucchini

      Hard
      15m prep
      50m total
      Protein SmartLow SugarMass Gain FriendlyNew
      🍽️Nutrients:42g protein·49g carbs·42g fat
      Sizzling Spiced Salmon with Golden Rice
      American
      View Recipe
      710

      Sizzling Spiced Salmon with Golden Rice

      plus Roasted Broccoli & Scallion Crema

      Medium
      5m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·51g carbs·39g fat
      Lemon-Roasted Tilapia
      French
      View Recipe
      498

      Lemon-Roasted Tilapia

      with Provençale Sauté

      Easy
      0
      40m total
      Gluten-freeKetoProtein SmartCalorie Smart+5
      🍽️Nutrients:39g protein·28g carbs·28g fat
      Chicken Schnitzel Sandwiches with Gruyere and Tangy Red Cabbage Slaw
      View Recipe
      796

      Chicken Schnitzel Sandwiches with Gruyere and Tangy Red Cabbage Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:56g protein·63g carbs·35g fat
      One-Pot Beef & Black Bean Chili
      American
      View Recipe
      1200

      One-Pot Beef & Black Bean Chili

      with Vegan Spicy Crema & Tortilla Chips

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+4
      🍽️Nutrients:51g protein·118g carbs·55g fat
      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      610

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·57g carbs·26g fat
      Chicken Carnitas Tacos
      American
      View Recipe
      680

      Chicken Carnitas Tacos

      with Salsa Fresca and Chipotle Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartFamily FriendlySpicy
      🍽️Nutrients:39g protein·62g carbs·26g fat
      Cozy Spaghetti & Meatballs Bar
      View Recipe
      1110

      Cozy Spaghetti & Meatballs Bar

      One recipe—endless ways to enjoy!

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:49g protein·104g carbs·54g fat
      Citrus Skillet Shrimp
      Mediterranean
      View Recipe
      487

      Citrus Skillet Shrimp

      with Green Olives, Poblano & Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·50g carbs·17g fat
      Pecan-Crusted Trout
      American
      View Recipe
      940

      Pecan-Crusted Trout

      with Apple-Studded Salad & Thyme-Roasted Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·63g carbs·62g fat
      Spinach and Turkey Meatloaves
      American
      View Recipe
      600

      Spinach and Turkey Meatloaves

      with Mashed Potatoes and Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:43g protein·50g carbs·26g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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