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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1057–1080 of 3,726 recipes

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      Tilapia with Almond-Parsley Gremolata
      American
      View Recipe
      680

      Tilapia with Almond-Parsley Gremolata

      plus Asparagus & Garlic Herb Couscous

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:38g protein·41g carbs·40g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      920

      Melty Monterey Jack Burgers

      with Onion Jam, Garlic Mayo, and Crispy Breaded Zucchini

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·55g carbs·54g fat
      Thai Beef Stir-Fry
      Asian
      View Recipe
      650

      Thai Beef Stir-Fry

      with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·70g carbs·24g fat
      Loaded Beef Chili Baked Potato Bar
      American
      View Recipe
      1190

      Loaded Beef Chili Baked Potato Bar

      with Tortilla Chips, Broccoli, Cheddar, Tomato, Sour Cream & Scallions

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:46g protein·96g carbs·70g fat
      Lemony Chicken Caesar Pasta Salad
      American
      View Recipe
      990

      Lemony Chicken Caesar Pasta Salad

      with Baby Lettuce, Parmesan & Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:78g protein·79g carbs·35g fat
      Taverna Steak & Feta Salad
      American
      View Recipe
      910

      Taverna Steak & Feta Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·54g carbs·54g fat
      Steak with Burrata & Arugula Salad
      American
      View Recipe
      780

      Steak with Burrata & Arugula Salad

      with Charred Peas, Lemony Panko & Dijon Steak Sauce

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:39g protein·39g carbs·52g fat
      Steakhouse-Style New York Strip
      American
      View Recipe
      750

      Steakhouse-Style New York Strip

      with Fingerling Potatoes, Green Salad, and Horseradish Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:39g protein·39g carbs·51g fat
      Japanese-Style Chicken & Miso Sesame Noodles
      View Recipe
      890

      Japanese-Style Chicken & Miso Sesame Noodles

      with Chicken Thighs, Stir-Fried Cabbage, Carrots & Edamame

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·103g carbs·27g fat
      Tex-Mex Beef, Bean & Pepper Wrap
      View Recipe
      1320

      Tex-Mex Beef, Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·122g carbs·67g fat
      ’Shroom & Gouda Burgers
      American
      View Recipe
      1030

      ’Shroom & Gouda Burgers

      with Potato Wedges & Garlic Aioli

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·71g carbs·64g fat
      Beef Tenderloin & Cheddar-Gouda Fondue
      View Recipe
      1300

      Beef Tenderloin & Cheddar-Gouda Fondue

      with Broccoli, Fingerling Potatoes, Apple & Baguette

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:58g protein·83g carbs·80g fat
      Grilled Cheese and Veggie Jumble
      American
      View Recipe
      830

      Grilled Cheese and Veggie Jumble

      with Cilantro Chimichurri

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·54g carbs·52g fat
      Steak Frites
      Italian
      View Recipe
      1440

      Steak Frites

      with Truffle Aioli, Balsamic Ketchup & Mixed Green Salad

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·108g carbs·87g fat
      Baja Chicken Quesadillas
      American
      View Recipe
      770

      Baja Chicken Quesadillas

      with Salsa Fresca and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·41g carbs·44g fat
      BBQ Pineapple & Shrimp Flatbreads
      American
      View Recipe
      770

      BBQ Pineapple & Shrimp Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·30g fat
      Creamy Dijon Dill Trout
      View Recipe
      700

      Creamy Dijon Dill Trout

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:32g protein·42g carbs·46g fat
      Shrimp, Chickpea & Spinach Salad
      American
      View Recipe
      1140

      Shrimp, Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·82g carbs·69g fat
      Slow Cooker Stuffed Peppers
      View Recipe
      530

      Slow Cooker Stuffed Peppers

      with Chicken Sausage, Basmati Rice, and Italian Cheese

      Easy
      0
      8m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·43g carbs·25g fat
      Chicken & Mushroom Truffle Penne
      View Recipe
      920

      Chicken & Mushroom Truffle Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:51g protein·81g carbs·40g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      830

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Brussels Sprouts & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·64g carbs·50g fat
      Sweet & Spicy Thai Turkey Burgers
      Asian
      View Recipe
      1000

      Sweet & Spicy Thai Turkey Burgers

      with Pickles, Roasted Bell Pepper, Potato Wedges & Chili Aioli

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·94g carbs·55g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      780

      Sheet Pan Dijon Onion Crunch Chicken

      with Green Beans & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:41g protein·39g carbs·46g fat
      Chicken, Mushroom & Soy Ramen
      View Recipe
      730

      Chicken, Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:46g protein·82g carbs·22g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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