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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1033–1056 of 3,726 recipes

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      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      820

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Carrots & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:69g protein·68g carbs·30g fat
      Spicy-Sweet Turkey Stir-Fry Rice Bowls
      Asian
      View Recipe
      730

      Spicy-Sweet Turkey Stir-Fry Rice Bowls

      with Gochujang Sauce, Pickled Cabbage & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:32g protein·73g carbs·33g fat
      Spinach and Turkey Meatloaves
      American
      View Recipe
      600

      Spinach and Turkey Meatloaves

      with Mashed Potatoes and Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:43g protein·50g carbs·26g fat
      Spicy Harissa Chicken & Barley Bowl
      African
      View Recipe
      870

      Spicy Harissa Chicken & Barley Bowl

      with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·99g carbs·32g fat
      Spicy Salmon & Cauliflower Tex-Mex Bowls
      View Recipe
      940

      Spicy Salmon & Cauliflower Tex-Mex Bowls

      with Fajita Veggies, Guacamole & Pineapple Salsa

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·97g carbs·45g fat
      Grilled Cheese and Veggie Jumble
      American
      View Recipe
      830

      Grilled Cheese and Veggie Jumble

      with Cilantro Chimichurri

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·54g carbs·52g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      630

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:44g protein·44g carbs·32g fat
      One-Pan Chicken & Rajas Quesadillas
      American
      View Recipe
      850

      One-Pan Chicken & Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:51g protein·51g carbs·47g fat
      Hoisin-Marinated Rib-Eye Steak
      Asian
      View Recipe
      1180

      Hoisin-Marinated Rib-Eye Steak

      with Bok Choy, Scallion Pesto, and Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·62g carbs·89g fat
      Smoky Chicken Tacos
      View Recipe
      613

      Smoky Chicken Tacos

      with Charred Corn, Sautéd Veggies, and Salsa Fresca

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:43g protein·64g carbs·20g fat
      Spiced Dijon Salmon
      American
      View Recipe
      760

      Spiced Dijon Salmon

      with Couscous and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·58g carbs·40g fat
      Loaded Beef Chili Baked Potato Bar
      American
      View Recipe
      1190

      Loaded Beef Chili Baked Potato Bar

      with Tortilla Chips, Broccoli, Cheddar, Tomato, Sour Cream & Scallions

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:46g protein·96g carbs·70g fat
      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      610

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·57g carbs·26g fat
      Steak & Roasted Garlic–Rosemary Butter
      American
      View Recipe
      1140

      Steak & Roasted Garlic–Rosemary Butter

      with Mashed Sweet Potatoes & Spinach Salad

      Medium
      15m prep
      1m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·69g carbs·81g fat
      Tilapia with Almond-Parsley Gremolata
      American
      View Recipe
      680

      Tilapia with Almond-Parsley Gremolata

      plus Asparagus & Garlic Herb Couscous

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:38g protein·41g carbs·40g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      920

      Melty Monterey Jack Burgers

      with Onion Jam, Garlic Mayo, and Crispy Breaded Zucchini

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·55g carbs·54g fat
      Shrimp, Chickpea & Spinach Salad
      American
      View Recipe
      1140

      Shrimp, Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·82g carbs·69g fat
      Thai Beef Stir-Fry
      Asian
      View Recipe
      650

      Thai Beef Stir-Fry

      with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·70g carbs·24g fat
      Baja Chicken Quesadillas
      American
      View Recipe
      770

      Baja Chicken Quesadillas

      with Salsa Fresca and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·41g carbs·44g fat
      Serrano Steak
      American
      View Recipe
      524

      Serrano Steak

      with Mango Slaw and Cilantro-Lime Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:42g protein·62g carbs·14g fat
      Creamy Dijon Dill Trout
      View Recipe
      700

      Creamy Dijon Dill Trout

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:32g protein·42g carbs·46g fat
      ’Shroom & Gouda Burgers
      American
      View Recipe
      1030

      ’Shroom & Gouda Burgers

      with Potato Wedges & Garlic Aioli

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·71g carbs·64g fat
      Beef & Sweet Potato Quesadillas
      View Recipe
      1040

      Beef & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Pico de Gallo

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·71g carbs·65g fat
      Chicken, Mushroom & Soy Ramen
      View Recipe
      730

      Chicken, Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:46g protein·82g carbs·22g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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