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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1009–1032 of 3,726 recipes

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      Sirloin and Mustard Shallot Cream Sauce
      American
      View Recipe
      900

      Sirloin and Mustard Shallot Cream Sauce

      with Roasted Potatoes and Carrot Green Bean Amandine

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·61g carbs·50g fat
      Creamy Dijon Dill Trout
      View Recipe
      700

      Creamy Dijon Dill Trout

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:32g protein·42g carbs·46g fat
      Beef & Sweet Potato Quesadillas
      View Recipe
      1040

      Beef & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Pico de Gallo

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·71g carbs·65g fat
      Pecan-Crusted Trout
      American
      View Recipe
      1000

      Pecan-Crusted Trout

      with an Apple-Studded Salad and Thyme-Roasted Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·58g carbs·74g fat
      Balsamic Fig Chicken
      American
      View Recipe
      450

      Balsamic Fig Chicken

      with Roasted Broccoli & Mixed Greens

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·32g carbs·20g fat
      Shrimp & Lemon Risotto
      Italian
      View Recipe
      644

      Shrimp & Lemon Risotto

      with Roasted Zucchini and Parmesan

      Hard
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:44g protein·73g carbs·21g fat
      Shrimp, Chickpea & Spinach Salad
      American
      View Recipe
      1140

      Shrimp, Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·82g carbs·69g fat
      BBQ Chicken & Pineapple Flatbreads
      American
      View Recipe
      910

      BBQ Chicken & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·39g fat
      Chicken Carnitas Tacos
      American
      View Recipe
      680

      Chicken Carnitas Tacos

      with Salsa Fresca and Chipotle Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartFamily FriendlySpicy
      🍽️Nutrients:39g protein·62g carbs·26g fat
      Coconut Curry Chicken
      Indian
      View Recipe
      720

      Coconut Curry Chicken

      with Kale over Basmati Rice

      Easy
      0
      25m total
      Protein SmartLow SodiumMass Gain FriendlyLightning Prep
      🍽️Nutrients:37g protein·60g carbs·38g fat
      Shrimp & Mushroom Risotto
      Asian
      View Recipe
      680

      Shrimp & Mushroom Risotto

      swirled with Chives & Garlic Herb Butter

      Medium
      10m prep
      50m total
      Protein Smart
      🍽️Nutrients:29g protein·76g carbs·26g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      630

      One-Pan Pineapple Salsa Chicken Tacos

      with Chicken Thighs, Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:37g protein·68g carbs·23g fat
      Crispy Cheddar Frico Cheeseburgers
      American
      View Recipe
      790

      Crispy Cheddar Frico Cheeseburgers

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·63g carbs·41g fat
      Peppercorn Steak
      American
      View Recipe
      647

      Peppercorn Steak

      with Crispy Roasted Potatoes and Creamed Kale

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:42g protein·43g carbs·35g fat
      Vietnamese Chicken Bowls
      Asian
      View Recipe
      620

      Vietnamese Chicken Bowls

      with Sriracha Mayo and Jasmine Rice

      Easy
      0
      35m total
      Protein SmartFamily FriendlySpicy
      🍽️Nutrients:37g protein·58g carbs·26g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      840

      Meatloaves with a Sweet Chili Glaze

      plus Sesame Ponzu Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·41g fat
      Chicken, Mushroom, & Chive Risotto
      Asian
      View Recipe
      780

      Chicken, Mushroom, & Chive Risotto

      with Garlic Herb Butter

      Medium
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:43g protein·81g carbs·30g fat
      Pesto Shrimp & Spinach Ricotta Ravioli
      Italian
      View Recipe
      770

      Pesto Shrimp & Spinach Ricotta Ravioli

      with Lemony Asparagus & Grape Tomatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·60g carbs·40g fat
      Chicken Caprese Pasta Salad
      American
      View Recipe
      930

      Chicken Caprese Pasta Salad

      served warm with Basil and Lemon

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·77g carbs·49g fat
      Chicken Sausage-Stuffed Zucchini Boats
      American
      View Recipe
      640

      Chicken Sausage-Stuffed Zucchini Boats

      with Couscous, Tomato, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:35g protein·58g carbs·27g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      590

      One-Pot Cheesy Taco Turkey & Bean Soup

      with Scallions

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·33g carbs·28g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      910

      Street Cart–Style Turkey Bowls

      with Yellow Cauliflower Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:39g protein·63g carbs·59g fat
      Jerk Burgers with Citrus Slaw
      View Recipe
      1050

      Jerk Burgers with Citrus Slaw

      plus Roasted Potato Wedges & Spicy Jerk Mayo

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·95g carbs·54g fat
      Beef Tenderloin with Tangy Shallot Sauce
      American
      View Recipe
      900

      Beef Tenderloin with Tangy Shallot Sauce

      plus Mashed Potatoes & Broccoli Salad

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·70g carbs·53g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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