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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 721–744 of 3,726 recipes

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      Creamy Chicken Pasta Casserole
      American
      View Recipe
      900

      Creamy Chicken Pasta Casserole

      with Broccoli, Ranch Seasoning, and Three Cheeses

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:62g protein·85g carbs·24g fat
      Crispy Southwestern Chicken Cutlets
      View Recipe
      740

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes & Roasted Veggies

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:42g protein·57g carbs·39g fat
      Sirloin & Roasted Garlic Pan Sauce
      American
      View Recipe
      650

      Sirloin & Roasted Garlic Pan Sauce

      with Chive Roasted Fingerling Potatoes & Asparagus

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·39g carbs·35g fat
      Chicken Sausage & Broccoli Flatbreads
      American
      View Recipe
      770

      Chicken Sausage & Broccoli Flatbreads

      Lightning Prep

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:42g protein·74g carbs·33g fat
      Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies
      Italian
      View Recipe
      903

      Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:55g protein·78g carbs·45g fat
      Loaded Beef Fajita Potato Wedges
      American
      View Recipe
      1120

      Loaded Beef Fajita Potato Wedges

      with Pepper Jack & Zesty Garlic Mayo

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·50g carbs·80g fat
      Italian Pepper Steak Sandos
      Italian
      View Recipe
      1090

      Italian Pepper Steak Sandos

      with Melty Mozzarella & Roasted Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·102g carbs·54g fat
      Citrus Skillet Shrimp
      Mediterranean
      View Recipe
      487

      Citrus Skillet Shrimp

      with Green Olives, Poblano & Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·50g carbs·17g fat
      Shrimp Tortelloni Palermo
      Italian
      View Recipe
      800

      Shrimp Tortelloni Palermo

      with Lemon, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·66g carbs·42g fat
      Arroz Con Pollo
      American
      View Recipe
      660

      Arroz Con Pollo

      with Avocado, Tomato, and Lime Crema

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:47g protein·71g carbs·20g fat
      Creamy Shrimp Tagliatelle
      American
      View Recipe
      750

      Creamy Shrimp Tagliatelle

      with Heirloom Tomatoes, Garlic, and Chili

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·86g carbs·27g fat
      One-Pan Sweet Soy Glazed Steak Tacos
      Asian
      View Recipe
      800

      One-Pan Sweet Soy Glazed Steak Tacos

      with Spicy Slaw, Marinated Cucumber & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:42g protein·88g carbs·34g fat
      Garlicky Shrimp Scampi
      Italian
      View Recipe
      591

      Garlicky Shrimp Scampi

      with Bell Peppers and Linguine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+3
      🍽️Nutrients:36g protein·83g carbs·15g fat
      One-Pan Beefy Black Bean Tacos
      View Recipe
      900

      One-Pan Beefy Black Bean Tacos

      with Salsa Fresca & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:45g protein·86g carbs·42g fat
      Philly-Style Beef Melts
      American
      View Recipe
      1110

      Philly-Style Beef Melts

      with Crispy Potato Wedges & Creamy Mustard Dipping Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·98g carbs·55g fat
      Chicken Sausage & Bell Pepper Gnocchi
      Italian
      View Recipe
      790

      Chicken Sausage & Bell Pepper Gnocchi

      with Parmesan Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:36g protein·67g carbs·41g fat
      Penne with Chicken & Tomatoes
      Italian
      View Recipe
      820

      Penne with Chicken & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:51g protein·80g carbs·30g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      610

      Old Bay Buttered-Up Chicken

      with Garlic Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:39g protein·27g carbs·41g fat
      Sirloin topped with Lemon-Paprika Shrimp
      American
      View Recipe
      920

      Sirloin topped with Lemon-Paprika Shrimp

      plus Crème Fraîche Mashed Potatoes & Roasted Green Beans

      Medium
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·54g carbs·48g fat
      Sesame Beef Tacos
      Korean
      View Recipe
      810

      Sesame Beef Tacos

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      Protein SmartMass Gain FriendlyQuickFamily Friendly
      🍽️Nutrients:34g protein·68g carbs·45g fat
      Seared Chicken with Creamy Pesto Sauce
      Italian
      View Recipe
      640

      Seared Chicken with Creamy Pesto Sauce

      with Smashed Carrots & Roasted Zucchini

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:36g protein·30g carbs·41g fat
      Golden Chicken Schnitzel
      View Recipe
      730

      Golden Chicken Schnitzel

      with Roasted Potatoes, Green Beans & Creamy Honey Dijon Sauce

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·64g carbs·37g fat
      Beef Flautas Supreme
      View Recipe
      890

      Beef Flautas Supreme

      with Pico de Gallo & Lime Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·61g carbs·56g fat
      Classic Tuna Melts
      American
      View Recipe
      1180

      Classic Tuna Melts

      with Lemon Pepper Potatoes & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·98g carbs·76g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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