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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 745–768 of 3,726 recipes

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      Szechuan Chicken Quinoa Bowls
      Asian
      View Recipe
      610

      Szechuan Chicken Quinoa Bowls

      with Bell Pepper & Red Cabbage

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:40g protein·68g carbs·20g fat
      One-Pan Turkey Stir-Fry Tacos
      Asian
      View Recipe
      900

      One-Pan Turkey Stir-Fry Tacos

      with Tangy Slaw, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:37g protein·92g carbs·44g fat
      Spanish-Style Cod with Chickpeas
      Spanish
      View Recipe
      510

      Spanish-Style Cod with Chickpeas

      over Zucchini and Arugula

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·49g carbs·12g fat
      Sirloin topped with Lemon-Paprika Shrimp
      American
      View Recipe
      920

      Sirloin topped with Lemon-Paprika Shrimp

      plus Crème Fraîche Mashed Potatoes & Roasted Green Beans

      Medium
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·54g carbs·48g fat
      Sesame Beef Tacos
      Korean
      View Recipe
      810

      Sesame Beef Tacos

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      Protein SmartMass Gain FriendlyQuickFamily Friendly
      🍽️Nutrients:34g protein·68g carbs·45g fat
      Sweet Soy Chicken Cutlets
      Asian
      View Recipe
      550

      Sweet Soy Chicken Cutlets

      with a Roasted Sweet Potato & Pepper Jumble

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·63g carbs·18g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      780

      Sheet Pan Dijon Onion Crunch Chicken

      with Green Beans & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:41g protein·39g carbs·46g fat
      Peruvian-Style Lomo Saltado
      View Recipe
      780

      Peruvian-Style Lomo Saltado

      Steak, Seasoned Potato Wedges & Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:36g protein·93g carbs·29g fat
      Creamy Cilantro Steak Bowls
      American
      View Recipe
      640

      Creamy Cilantro Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:31g protein·56g carbs·33g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1080

      Street Cart–Style Turkey Bowls

      with Jasmine Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·105g carbs·55g fat
      Bistro Steak & Crispy Potato Wedges
      Italian
      View Recipe
      1110

      Bistro Steak & Crispy Potato Wedges

      with Truffle Aioli, Balsamic Ketchup & Mixed Green Salad

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·68g carbs·75g fat
      Southwest Chicken Sausage & Rice Skillet
      American
      View Recipe
      780

      Southwest Chicken Sausage & Rice Skillet

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyEasy
      🍽️Nutrients:36g protein·65g carbs·41g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      670

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:45g protein·46g carbs·34g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      750

      Crispy Parmesan Chicken

      with Garlic Herb Couscous & Lemony Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·70g carbs·33g fat
      Chicken Parmigiana with Fresh Mozzarella
      Italian
      View Recipe
      930

      Chicken Parmigiana with Fresh Mozzarella

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:56g protein·57g carbs·50g fat
      Thai Ginger Turkey Curry
      Asian
      View Recipe
      850

      Thai Ginger Turkey Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:36g protein·81g carbs·42g fat
      BBQ Ranch Chicken Flatbreads
      American
      View Recipe
      950

      BBQ Ranch Chicken Flatbreads

      Lightning Prep

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:52g protein·72g carbs·52g fat
      Chicken & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1060

      Chicken & Sun-Dried Tomato Panini

      with Zucchini, Mozz, Parsley Sauce & Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·97g carbs·53g fat
      Creamy Sun-Dried Tomato & Chicken Pasta
      View Recipe
      920

      Creamy Sun-Dried Tomato & Chicken Pasta

      with Parmesan & Scallions

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:81g protein·77g carbs·30g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      610

      Brown Sugar Bourbon Chicken

      with Garlic Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·60g carbs·26g fat
      One-Pan Sweet Chili Turkey Lettuce Wraps
      Asian
      View Recipe
      560

      One-Pan Sweet Chili Turkey Lettuce Wraps

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:32g protein·43g carbs·27g fat
      Middle-Eastern Style Shrimp Cavatappi
      View Recipe
      1030

      Middle-Eastern Style Shrimp Cavatappi

      with Chickpeas, Spinach, Tomato & Feta

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·123g carbs·35g fat
      Slow Cooker Beef & Black Bean Chili Bar
      View Recipe
      840

      Slow Cooker Beef & Black Bean Chili Bar

      2x the delicious servings!

      Easy
      5m prep
      4m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:42g protein·58g carbs·45g fat
      Catch of the Day: Cod Over Couscous
      American
      View Recipe
      597

      Catch of the Day: Cod Over Couscous

      with Citrus Dill Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·73g carbs·17g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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