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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 697–720 of 3,726 recipes

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      Cheesy Chicken & Pepper Fajitas
      View Recipe
      730

      Cheesy Chicken & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:45g protein·76g carbs·30g fat
      Chicken & Poblano Fajitas
      View Recipe
      670

      Chicken & Poblano Fajitas

      with Pico de Gallo, Monterey Jack & Smoky Red Pepper Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSheet Pan
      🍽️Nutrients:39g protein·70g carbs·26g fat
      Beef Tenderloin with Tangy Shallot Sauce
      American
      View Recipe
      900

      Beef Tenderloin with Tangy Shallot Sauce

      plus Mashed Potatoes & Broccoli Salad

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·70g carbs·53g fat
      Sirloin & Roasted Garlic Pan Sauce
      View Recipe
      720

      Sirloin & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Broccoli

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·46g carbs·38g fat
      Beef & Mushroom Shepherd’s Pie
      View Recipe
      1050

      Beef & Mushroom Shepherd’s Pie

      topped with Cheesy Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·71g carbs·67g fat
      Beef Tenderloin & Cheddar-Gouda Fondue
      View Recipe
      1300

      Beef Tenderloin & Cheddar-Gouda Fondue

      with Broccoli, Fingerling Potatoes, Apple & Baguette

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:58g protein·83g carbs·80g fat
      Middle Eastern Steak Bowls
      View Recipe
      740

      Middle Eastern Steak Bowls

      with Spiced Basmati Rice, Roasted Veggies & Lemon Garlic Yogurt Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·41g fat
      My Big Fat Greek Chicken Salad
      Mediterranean
      View Recipe
      700

      My Big Fat Greek Chicken Salad

      with Marinated Tomato & Lemon Tahini Dressing

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+4
      🍽️Nutrients:41g protein·24g carbs·49g fat
      Creamy Mushroom Chowder with Chicken
      View Recipe
      590

      Creamy Mushroom Chowder with Chicken

      plus Couscous, Spinach, Croutons & Lemon

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:42g protein·51g carbs·24g fat
      Jerk Burgers with Citrus Slaw
      View Recipe
      1050

      Jerk Burgers with Citrus Slaw

      plus Roasted Potato Wedges & Spicy Jerk Mayo

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·95g carbs·54g fat
      Shrimp and Asparagus Risotto
      American
      View Recipe
      580

      Shrimp and Asparagus Risotto

      with Meyer Lemon and Parmesan

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarEat First+1
      🍽️Nutrients:37g protein·73g carbs·18g fat
      Cherry Ancho Chicken
      American
      View Recipe
      700

      Cherry Ancho Chicken

      with Roasted Carrots & Scallion Rice

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·81g carbs·28g fat
      Sesame Soy Chicken Bowls
      Asian
      View Recipe
      930

      Sesame Soy Chicken Bowls

      with Jasmine Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:38g protein·91g carbs·40g fat
      Mushroom and Spinach Flatbread
      View Recipe
      720

      Mushroom and Spinach Flatbread

      with Fresh Mozzarella, Garlic, and Parmesan

      Medium
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:37g protein·90g carbs·27g fat
      Slow-Roasted Citrus Trout
      American
      View Recipe
      950

      Slow-Roasted Citrus Trout

      with Chive Crème Fraîche, Rice Pilaf & Blood Orange Pistachio Salad

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·65g fat
      Tex-Mex Turkey Stuffed Poblanos
      View Recipe
      860

      Tex-Mex Turkey Stuffed Poblanos

      with Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·73g carbs·46g fat
      Creamy Chicken Pasta Casserole
      American
      View Recipe
      900

      Creamy Chicken Pasta Casserole

      with Broccoli, Ranch Seasoning, and Three Cheeses

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:62g protein·85g carbs·24g fat
      Chicken Sausage & Broccoli Flatbreads
      American
      View Recipe
      770

      Chicken Sausage & Broccoli Flatbreads

      Lightning Prep

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:42g protein·74g carbs·33g fat
      Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies
      Italian
      View Recipe
      903

      Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:55g protein·78g carbs·45g fat
      Creamy Caramelized Onion Chicken
      View Recipe
      610

      Creamy Caramelized Onion Chicken

      with Apple, Walnut & Carrot Ribbon Salad

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·36g carbs·35g fat
      Smoky Romesco New York Strip Steak
      American
      View Recipe
      750

      Smoky Romesco New York Strip Steak

      with Asparagus and Toasted Couscous

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·47g carbs·44g fat
      One-Pot Spicy Chicken Curry Stir-Fry
      View Recipe
      790

      One-Pot Spicy Chicken Curry Stir-Fry

      with Noodles, Mushrooms, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:45g protein·75g carbs·34g fat
      Garlicky Shrimp Scampi
      Italian
      View Recipe
      591

      Garlicky Shrimp Scampi

      with Bell Peppers and Linguine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+3
      🍽️Nutrients:36g protein·83g carbs·15g fat
      Zingy Gouda Burgers
      American
      View Recipe
      930

      Zingy Gouda Burgers

      with Mushrooms, Creamy Horseradish Sauce & Potato Wedges

      Medium
      5m prep
      25m total
      Protein SmartLow SugarMass Gain FriendlyQuick Prep
      🍽️Nutrients:38g protein·70g carbs·52g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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