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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 433–456 of 3,726 recipes

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      Chicken & Mushroom Flatbreads
      American
      View Recipe
      830

      Chicken & Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·62g carbs·42g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      800

      Hoisin-Glazed Meatballs

      with Jasmine Rice and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:33g protein·81g carbs·37g fat
      Sirloin topped with Lemon-Paprika Shrimp
      American
      View Recipe
      920

      Sirloin topped with Lemon-Paprika Shrimp

      plus Crème Fraîche Mashed Potatoes & Roasted Green Beans

      Medium
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·54g carbs·48g fat
      Cheesy Beef Quesadillas
      American
      View Recipe
      907

      Cheesy Beef Quesadillas

      with Sour Cream and Avocado-Black Bean Salsa

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:58g protein·71g carbs·42g fat
      One-Pan Beef & Black Bean Tacos
      American
      View Recipe
      1210

      One-Pan Beef & Black Bean Tacos

      with Creamy Slaw, Pickled Onion & Red Pepper Crema

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:46g protein·86g carbs·71g fat
      Sesame Beef Tacos
      Korean
      View Recipe
      810

      Sesame Beef Tacos

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      Protein SmartMass Gain FriendlyQuickFamily Friendly
      🍽️Nutrients:34g protein·68g carbs·45g fat
      Tandoori Chicken
      Indian
      View Recipe
      616

      Tandoori Chicken

      with Julienned Apple Salad and Spiced Yogurt Sauce

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:52g protein·62g carbs·19g fat
      Chicken Sausage Stuffed Peppers
      Italian
      View Recipe
      890

      Chicken Sausage Stuffed Peppers

      with Melty Mozzarella & an Herby Tomato Topper

      Easy
      5m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·81g carbs·44g fat
      One-Pan Organic Beef & Black Bean Tacos
      View Recipe
      1150

      One-Pan Organic Beef & Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:57g protein·93g carbs·60g fat
      Beef & Mushroom Hoagies
      American
      View Recipe
      1300

      Beef & Mushroom Hoagies

      with Mozzarella, Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·115g carbs·72g fat
      Turkey & Green Pepper Flautas
      View Recipe
      1170

      Turkey & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·94g carbs·63g fat
      Smoky Chicken Fajitas
      View Recipe
      705

      Smoky Chicken Fajitas

      with Blistered Corn Salsa & Fresh Guacamole

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:49g protein·63g carbs·30g fat
      Chicken & Mushroom Hoagies
      American
      View Recipe
      1170

      Chicken & Mushroom Hoagies

      with Mozzarella, Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·115g carbs·58g fat
      Griddled Onion Cheeseburgers
      American
      View Recipe
      830

      Griddled Onion Cheeseburgers

      with Special Sauce & Garlic Broccoli Florets

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·46g fat
      Chicken & White Bean Soup
      American
      View Recipe
      980

      Chicken & White Bean Soup

      cheddar cheese, sour cream, Cholula sauce, tortilla chips

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·79g carbs·42g fat
      Mole-Spiced Steak Tacos
      View Recipe
      884

      Mole-Spiced Steak Tacos

      with Poblano and Mexican Corn Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:53g protein·86g carbs·34g fat
      Huevos Rancheros Chicken Bowls
      View Recipe
      820

      Huevos Rancheros Chicken Bowls

      with Rice, Beans, Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·89g carbs·22g fat
      Blackened Chicken Penne
      American
      View Recipe
      850

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:47g protein·79g carbs·41g fat
      Chipotle-Rubbed Chicken Salad
      View Recipe
      640

      Chipotle-Rubbed Chicken Salad

      with Pico de Gallo and Avocado

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:57g protein·49g carbs·22g fat
      BBQ Ranch Chicken Flatbreads
      American
      View Recipe
      950

      BBQ Ranch Chicken Flatbreads

      Lightning Prep

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:52g protein·72g carbs·52g fat
      Zucchini & Smoky Bean Quesadillas
      View Recipe
      844

      Zucchini & Smoky Bean Quesadillas

      with Lime Sour Cream and Romaine Salad

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:42g protein·93g carbs·30g fat
      Parmesan Panko Chicken
      American
      View Recipe
      720

      Parmesan Panko Chicken

      with Broccoli, Garlic Bread & Ranch Dressing

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·48g carbs·34g fat
      Sriracha Lime Cheeseburgers
      American
      View Recipe
      860

      Sriracha Lime Cheeseburgers

      with Roasted Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·79g carbs·42g fat
      Philly-Style Beef Melts
      American
      View Recipe
      1110

      Philly-Style Beef Melts

      with Crispy Potato Wedges & Creamy Mustard Dipping Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·98g carbs·55g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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