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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 457–480 of 3,726 recipes

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      Chipotle-Rubbed Chicken Salad
      View Recipe
      640

      Chipotle-Rubbed Chicken Salad

      with Pico de Gallo and Avocado

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:57g protein·49g carbs·22g fat
      Sweet 'n' Smoky Cherry Chicken
      American
      View Recipe
      610

      Sweet 'n' Smoky Cherry Chicken

      with Roasted Broccoli & Israeli Couscous

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·54g carbs·28g fat
      Shrimp Tortelloni Palermo
      Italian
      View Recipe
      800

      Shrimp Tortelloni Palermo

      with Lemon, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·66g carbs·42g fat
      One-Pan Beefy Black Bean Tacos
      View Recipe
      900

      One-Pan Beefy Black Bean Tacos

      with Salsa Fresca & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:45g protein·86g carbs·42g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      970

      Melty Monterey Jack Burgers

      with Onion Jam, Garlic Mayo & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·52g carbs·59g fat
      Crunchy Italian Chicken Sheet Pan Bake
      Italian
      View Recipe
      660

      Crunchy Italian Chicken Sheet Pan Bake

      with Potatoes & Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:42g protein·49g carbs·34g fat
      Lemon Garlic Salmon Fillets
      Italian
      View Recipe
      960

      Lemon Garlic Salmon Fillets

      with Creamy Linguine and Baby Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·81g carbs·54g fat
      Crispy Cheddar Frico Cheeseburgers
      American
      View Recipe
      790

      Crispy Cheddar Frico Cheeseburgers

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·63g carbs·41g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      870

      Meatballs with Bulgogi Sauce

      plus Roasted Green Beans, Ginger Rice & Sriracha Crema

      Easy
      5m prep
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·106g carbs·33g fat
      Smoky Chicken Fajitas
      View Recipe
      705

      Smoky Chicken Fajitas

      with Blistered Corn Salsa & Fresh Guacamole

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:49g protein·63g carbs·30g fat
      Meatloaf Au Poivre
      American
      View Recipe
      840

      Meatloaf Au Poivre

      with Garlic Mashed Potatoes and Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·49g carbs·56g fat
      Fish and Chips
      View Recipe
      700

      Fish and Chips

      with Tilapia, Dill Pickle Tartar Sauce, and Zucchini

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:38g protein·69g carbs·37g fat
      Cheesy Spinach Stuffed Chicken
      Italian
      View Recipe
      1070

      Cheesy Spinach Stuffed Chicken

      with Caprese Salad & Toasted Ciabatta

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·73g carbs·64g fat
      Wasabi Soy Chicken
      Asian
      View Recipe
      590

      Wasabi Soy Chicken

      with Ponzu Roasted Broccoli & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·74g carbs·16g fat
      Turkey & Green Pepper Flautas
      View Recipe
      1170

      Turkey & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·94g carbs·63g fat
      Chicken & Mushroom Flatbreads
      American
      View Recipe
      830

      Chicken & Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·62g carbs·42g fat
      Speedy Start Chicken Tacos
      View Recipe
      660

      Speedy Start Chicken Tacos

      sprinkled with Mexican Cheese

      Easy
      5m prep
      10m total
      Protein SmartLow SugarQuickOne Pan
      🍽️Nutrients:40g protein·65g carbs·27g fat
      Banh Mi-Style Meatball Bowls
      Asian
      View Recipe
      700

      Banh Mi-Style Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Cauliflower Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·48g carbs·42g fat
      Cheesy Beef Quesadillas
      American
      View Recipe
      907

      Cheesy Beef Quesadillas

      with Sour Cream and Avocado-Black Bean Salsa

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:58g protein·71g carbs·42g fat
      Chicken Sausage Stuffed Peppers
      Italian
      View Recipe
      890

      Chicken Sausage Stuffed Peppers

      with Melty Mozzarella & an Herby Tomato Topper

      Easy
      5m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·81g carbs·44g fat
      Spice Market Chicken Cauli Bowls
      African
      View Recipe
      940

      Spice Market Chicken Cauli Bowls

      with Charred Grape Tomatoes, Chermoula & Creamy Tahini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·80g carbs·52g fat
      Middle Eastern Steak Bowls
      View Recipe
      740

      Middle Eastern Steak Bowls

      with Spiced Basmati Rice, Roasted Veggies & Lemon Garlic Yogurt Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·41g fat
      Balsamic Onion Chicken
      American
      View Recipe
      700

      Balsamic Onion Chicken

      with Mashed Potatoes and Garlicky Kale

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:47g protein·46g carbs·35g fat
      Beef & Mushroom Hoagies
      American
      View Recipe
      1300

      Beef & Mushroom Hoagies

      with Mozzarella, Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·115g carbs·72g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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