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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 409–432 of 3,726 recipes

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      Sweet Soy-Glazed Chicken & Noodle Bar
      View Recipe
      1030

      Sweet Soy-Glazed Chicken & Noodle Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·152g carbs·24g fat
      Italian Noodle Soup
      Italian
      View Recipe
      860

      Italian Noodle Soup

      with Chicken Sausage, Gemelli Pasta, and Parmesan Toasts

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:40g protein·70g carbs·38g fat
      One-Pan Black Bean & Pepper Quesadillas
      American
      View Recipe
      930

      One-Pan Black Bean & Pepper Quesadillas

      with Lime Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:33g protein·76g carbs·51g fat
      Chicken & Mushroom Tortelloni
      Italian
      View Recipe
      810

      Chicken & Mushroom Tortelloni

      Topped with Italian Cheese Blend & Fresh Parsley

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:59g protein·78g carbs·28g fat
      Goudalicious Beyond Burgers™
      American
      View Recipe
      1010

      Goudalicious Beyond Burgers™

      paired with Potato Wedges and Creamy Mustard Aioli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·90g carbs·56g fat
      Three-Cheese Tagliatelle Alfredo
      Italian
      View Recipe
      790

      Three-Cheese Tagliatelle Alfredo

      with Broccoli and Tuscan Herbs

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·80g carbs·50g fat
      Turkish-Spiced Barramundi Bowls
      View Recipe
      1030

      Turkish-Spiced Barramundi Bowls

      with Chickpeas, Pistachio Rice & Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·113g carbs·44g fat
      Beef Wellington with Mushroom Sauce
      View Recipe
      1270

      Beef Wellington with Mushroom Sauce

      with Chive Mashed Potatoes, Horseradish Sauce & Cherry Walnut Salad

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·111g carbs·70g fat
      Thai Basil Beef Bowls
      Thai
      View Recipe
      870

      Thai Basil Beef Bowls

      with Ponzu-Glazed Veggies & Sriracha Mayo

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:34g protein·79g carbs·48g fat
      Homestyle Meatloaf
      American
      View Recipe
      556

      Homestyle Meatloaf

      with Shallot Gravy & Caramelized Root Vegetables

      Medium
      0
      35m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·33g carbs·30g fat
      Cherry Ancho Duck Breasts
      American
      View Recipe
      910

      Cherry Ancho Duck Breasts

      with Pistachio Rice and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·84g carbs·48g fat
      Spaghetti and Turkey Meatballs
      Italian
      View Recipe
      840

      Spaghetti and Turkey Meatballs

      with Parmesan, Kale & Tomatoes

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:42g protein·94g carbs·37g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      630

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·36g fat
      Steak Tagliata
      American
      View Recipe
      577

      Steak Tagliata

      with Rosemary Sweet Potato Wedges and Arugula Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·43g carbs·28g fat
      Shawarma-Spiced Halloumi
      View Recipe
      920

      Shawarma-Spiced Halloumi

      with Pistachio Rice, Garlicky White Sauce & Israeli Salad

      Easy
      10m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·68g carbs·56g fat
      Spice Market Chicken Cauli Bowls
      African
      View Recipe
      940

      Spice Market Chicken Cauli Bowls

      with Charred Grape Tomatoes, Chermoula & Creamy Tahini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·80g carbs·52g fat
      Wasabi Soy Chicken
      Asian
      View Recipe
      590

      Wasabi Soy Chicken

      with Ponzu Roasted Broccoli & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·74g carbs·16g fat
      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree
      View Recipe
      478

      Pan-Seared Chicken Sausage with Tangy Cabbage and Butternut Squash-Apple Puree

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:36g protein·40g carbs·22g fat
      Melt in the Middle Meatballs
      American
      View Recipe
      931

      Melt in the Middle Meatballs

      with Crispy Broccolini

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·99g carbs·36g fat
      Baked Chicken Parmesan
      American
      View Recipe
      780

      Baked Chicken Parmesan

      with DIY Marinara, Fresh Mozzarella, and Rigatoni

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:61g protein·91g carbs·22g fat
      Cheesy Beef & Black Bean Enchiladas
      View Recipe
      1240

      Cheesy Beef & Black Bean Enchiladas

      with Old El Paso Red Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·111g carbs·61g fat
      Quick BBQ Chicken Sandwiches
      American
      View Recipe
      660

      Quick BBQ Chicken Sandwiches

      with Smoked Paprika Mayo & Lime Slaw

      Easy
      0
      10m total
      Protein SmartEasy CleanupNew
      🍽️Nutrients:33g protein·68g carbs·30g fat
      Salsa Verde Chicken Enchiladas
      View Recipe
      770

      Salsa Verde Chicken Enchiladas

      with Mexican Cheese and Hot Sauce Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·36g fat
      Plum Delicious Ginger Chicken & Edamame
      View Recipe
      840

      Plum Delicious Ginger Chicken & Edamame

      with Chicken Thighs & Peanut Rice

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:45g protein·78g carbs·37g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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