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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3313–3336 of 3,726 recipes

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      Salmon Limone
      Italian
      View Recipe
      660

      Salmon Limone

      over Herbed Couscous with Zucchini & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarLow Sodium+2
      🍽️Nutrients:36g protein·41g carbs·38g fat
      Brown Sugar Bourbon Glazed Chicken
      American
      View Recipe
      580

      Brown Sugar Bourbon Glazed Chicken

      with Smoky Roasted Carrots & Chive Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·62g carbs·21g fat
      Roasted Chickpea, Chicken & Carrot Salad
      View Recipe
      830

      Roasted Chickpea, Chicken & Carrot Salad

      with Honey Dijon Dressing, Feta & Toasted Almonds

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·57g carbs·42g fat
      Bavette Steak & Blistered Shishito Peppers
      View Recipe
      970

      Bavette Steak & Blistered Shishito Peppers

      with Charred Corn Feta Salad, Fresh Tomato Salsa & Rice

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·72g carbs·55g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      670

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Broccoli & Lemon

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:43g protein·80g carbs·18g fat
      Sizzling Spiced Salmon with Golden Rice
      American
      View Recipe
      720

      Sizzling Spiced Salmon with Golden Rice

      plus Roasted Carrots & Scallion Crema

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·55g carbs·39g fat
      Shrimp Taco Lettuce Wraps
      View Recipe
      542

      Shrimp Taco Lettuce Wraps

      with Smoky Chipotle Beans, Charred Fajita Veggies, and Garlic-Lime Crema

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:39g protein·46g carbs·20g fat
      Sizzling Steak Taco Bar
      View Recipe
      840

      Sizzling Steak Taco Bar

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·68g carbs·45g fat
      Chicken & Brussels Flatbreads
      American
      View Recipe
      920

      Chicken & Brussels Flatbreads

      with Mike's Hot Honey®, Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·73g carbs·46g fat
      Skillet Seitan Enchiladas
      View Recipe
      792

      Skillet Seitan Enchiladas

      with Poblano and Monterrey Jack

      Medium
      0
      45m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·79g carbs·32g fat
      Creamy Spaghetti & Organic Meatballs
      Italian
      View Recipe
      960

      Creamy Spaghetti & Organic Meatballs

      with Scallions & Lemon

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·90g carbs·47g fat
      Sesame-Soy Chicken Bowls
      Asian
      View Recipe
      910

      Sesame-Soy Chicken Bowls

      with Sriracha Mayo, Cilantro & Crispy Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·97g carbs·43g fat
      Classic Italian Meatball Subs
      American
      View Recipe
      1110

      Classic Italian Meatball Subs

      with Roasted Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·113g carbs·52g fat
      Shawarma-Spiced Beef Tenderloin Bowls
      View Recipe
      940

      Shawarma-Spiced Beef Tenderloin Bowls

      with Chickpeas, Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·40g fat
      Beef & Black Bean Quesadillas
      View Recipe
      1210

      Beef & Black Bean Quesadillas

      with Green Pepper, Pico de Gallo & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·88g carbs·72g fat
      Sheet Pan Crunchy Chicken with Ranch Crema
      American
      View Recipe
      590

      Sheet Pan Crunchy Chicken with Ranch Crema

      plus Roasted Potatoes & Herby Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·60g carbs·20g fat
      Salmon Thyme with Zucchini Couscous
      View Recipe
      710

      Salmon Thyme with Zucchini Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartLow SugarLow Sodium+1
      🍽️Nutrients:37g protein·41g carbs·45g fat
      Turkey, Mushroom & Soy Ramen
      Asian
      View Recipe
      760

      Turkey, Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·87g carbs·28g fat
      Baja Barramundi
      View Recipe
      430

      Baja Barramundi

      with Yellow Cauliflower Rice, Salsa Fresca & Zesty Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·22g carbs·26g fat
      Shrimp, Cauliflower & Chickpea Tikka Masala
      Indian
      View Recipe
      890

      Shrimp, Cauliflower & Chickpea Tikka Masala

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·104g carbs·32g fat
      Shrimp Lo Mein
      Asian
      View Recipe
      507

      Shrimp Lo Mein

      with Udon Noodles, Green Beans, and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartFamily Friendly+3
      🍽️Nutrients:33g protein·69g carbs·12g fat
      Spring Asparagus & Shrimp Risotto
      Italian
      View Recipe
      663

      Spring Asparagus & Shrimp Risotto

      with Meyer Lemon

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·85g carbs·26g fat
      Silky Sicilian Organic Chicken Penne
      Italian
      View Recipe
      830

      Silky Sicilian Organic Chicken Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:52g protein·80g carbs·35g fat
      Curried Chicken Salad Wraps
      American
      View Recipe
      630

      Curried Chicken Salad Wraps

      with Golden Raisins & Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:33g protein·59g carbs·30g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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