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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 3337–3360 of 3,726 recipes

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      Sizzling Southwestern Chicken
      American
      View Recipe
      530

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:50g protein·52g carbs·15g fat
      Chicken Sausage & Spinach Ricotta Ravioli
      Italian
      View Recipe
      780

      Chicken Sausage & Spinach Ricotta Ravioli

      with Tomatoes & Lemon

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·64g carbs·40g fat
      Cheesy Smashed Burgers
      American
      View Recipe
      960

      Cheesy Smashed Burgers

      with Old Bay Roasted Asparagus, Caramelized Onion & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySeasonal
      🍽️Nutrients:36g protein·59g carbs·65g fat
      Chicken & Blue Corn Crunch Burritos
      View Recipe
      1160

      Chicken & Blue Corn Crunch Burritos

      with Black Beans, Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·145g carbs·36g fat
      Southwest Turkey Cavatappi
      American
      View Recipe
      950

      Southwest Turkey Cavatappi

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·82g carbs·47g fat
      Beef and Pepper Skewers
      American
      View Recipe
      479

      Beef and Pepper Skewers

      with Zucchini and Couscous Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·16g fat
      Curried Chicken & Chickpea Lettuce Wraps
      Indian
      View Recipe
      790

      Curried Chicken & Chickpea Lettuce Wraps

      with Sweet Potato, Peas & Red Pepper Cilantro Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·102g carbs·19g fat
      Spice Market Salmon Rice Bowls
      View Recipe
      1430

      Spice Market Salmon Rice Bowls

      with Chickpeas, Blistered Tomatoes, Schug Sauce & Pistachios

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·129g carbs·77g fat
      Italian Vegetable & Chicken Soup
      Italian
      View Recipe
      1000

      Italian Vegetable & Chicken Soup

      with Kale, Farro & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·122g carbs·31g fat
      Mediterranean Chicken & Brown Rice Bowls
      Mediterranean
      View Recipe
      620

      Mediterranean Chicken & Brown Rice Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·77g carbs·15g fat
      Taverna Steak & Dilly Broccoli
      View Recipe
      500

      Taverna Steak & Dilly Broccoli

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:35g protein·29g carbs·29g fat
      Mediterranean Chicken Barley Bowls
      Mediterranean
      View Recipe
      610

      Mediterranean Chicken Barley Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:46g protein·74g carbs·14g fat
      Spicy Chicken Sausage Cauli Flatbreads
      American
      View Recipe
      910

      Spicy Chicken Sausage Cauli Flatbreads

      with Mozzarella, Scallions, Carrot Sticks & Ranch Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·74g carbs·49g fat
      Spicy Salsa Verde Turkey Tacos
      View Recipe
      620

      Spicy Salsa Verde Turkey Tacos

      with Crema & Pico de Gallo

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·53g carbs·27g fat
      Herb Butter-Grilled Steak with Potato Salad
      American
      View Recipe
      1490

      Herb Butter-Grilled Steak with Potato Salad

      plus Fresh Tomato Bruschetta, Lemony Greens & Key Lime Pie

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:46g protein·135g carbs·88g fat
      Fiery Mexican-Style Chicken
      View Recipe
      450

      Fiery Mexican-Style Chicken

      with Charred Corn Salad & Tomato-Jalapeño Salsa

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·35g carbs·18g fat
      Sesame Beef Stir-Fry
      American
      View Recipe
      675

      Sesame Beef Stir-Fry

      with Sugar Snap Peas and Basmati Rice

      Easy
      0
      30m total
      Protein Smart
      🍽️Nutrients:48g protein·76g carbs·20g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      730

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:37g protein·92g carbs·25g fat
      Tuscan Organic Chicken & Mushroom Risotto
      Italian
      View Recipe
      640

      Tuscan Organic Chicken & Mushroom Risotto

      with Scallions, Garlic & Parsley

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:43g protein·82g carbs·16g fat
      Balsamic Tomato & Herb Chicken
      Italian
      View Recipe
      850

      Balsamic Tomato & Herb Chicken

      over Buttery Garlic Spaghetti

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·71g carbs·39g fat
      Spaghetti with Organic Chicken & Brussels
      American
      View Recipe
      930

      Spaghetti with Organic Chicken & Brussels

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·39g fat
      Organic Beef & Green Pepper Flautas
      View Recipe
      1220

      Organic Beef & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·69g fat
      One-Pan Baja Chicken Quesadillas
      American
      View Recipe
      970

      One-Pan Baja Chicken Quesadillas

      with Dark Meat Chicken, Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:71g protein·45g carbs·54g fat
      Jalapeño Popper Stuffed Burgers
      American
      View Recipe
      1050

      Jalapeño Popper Stuffed Burgers

      with Creamy Ranch Mayo, Crispy Fried Onions & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:38g protein·65g carbs·75g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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