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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3289–3312 of 3,726 recipes

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      Organic Beef Flautas Supreme
      View Recipe
      920

      Organic Beef Flautas Supreme

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·57g carbs·59g fat
      Tex-Mex Beef Enchilada Bowls
      View Recipe
      710

      Tex-Mex Beef Enchilada Bowls

      with Zesty Cauliflower Rice, Pico de Gallo & Spiced Crema

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·30g carbs·51g fat
      Organic Beef & Green Pepper Mac ’n’ Cheese
      American
      View Recipe
      1390

      Organic Beef & Green Pepper Mac ’n’ Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·93g carbs·86g fat
      Organic Beef, Sweet Potato & Black Bean Tostadas
      View Recipe
      1370

      Organic Beef, Sweet Potato & Black Bean Tostadas

      with Bell Pepper, Salsa & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·124g carbs·76g fat
      Pecan-Panko Chicken & Lemon-Dijon Sauce
      American
      View Recipe
      790

      Pecan-Panko Chicken & Lemon-Dijon Sauce

      plus Truffled Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:41g protein·64g carbs·42g fat
      Creamy Garlic Chicken & Mushroom Penne
      View Recipe
      720

      Creamy Garlic Chicken & Mushroom Penne

      with Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:44g protein·71g carbs·26g fat
      Organic Chicken Pasta Primavera
      Italian
      View Recipe
      920

      Organic Chicken Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·38g fat
      Organic Chicken & Mushroom Penne
      Italian
      View Recipe
      910

      Organic Chicken & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·84g carbs·41g fat
      Organic Chicken & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      870

      Organic Chicken & Sun-Dried Tomato Risotto

      with Zucchini, Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·97g carbs·34g fat
      Organic Chicken & Zucchini Couscous Bowls
      Italian
      View Recipe
      640

      Organic Chicken & Zucchini Couscous Bowls

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:48g protein·55g carbs·30g fat
      Oven-Ready Chili Coconut Curry Chicken
      Asian
      View Recipe
      630

      Oven-Ready Chili Coconut Curry Chicken

      with Carrot-Speckled Rice (trays included)

      Easy
      0
      25m total
      Protein SmartCalorie Smart
      🍽️Nutrients:34g protein·59g carbs·30g fat
      Crispy Chicken Katsu Bar
      View Recipe
      1200

      Crispy Chicken Katsu Bar

      One recipe–endless ways to enjoy!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:47g protein·135g carbs·49g fat
      Pan-Seared Steak with Cipollini Onions, Roasted New Potatoes, and Tomato Pan-Sauce
      View Recipe
      751

      Pan-Seared Steak with Cipollini Onions, Roasted New Potatoes, and Tomato Pan-Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·46g carbs·45g fat
      Pan-Seared Trout with Creamy Herb Sauce
      View Recipe
      940

      Pan-Seared Trout with Creamy Herb Sauce

      with Lemon-Almond Rice Pilaf & Roasted Green Beans

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·92g carbs·45g fat
      Seared Salmon & Kale Salad with Mango
      American
      View Recipe
      610

      Seared Salmon & Kale Salad with Mango

      Tangy Avocado Dressing, Tomato, Scallion

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+7
      🍽️Nutrients:34g protein·25g carbs·43g fat
      Salsa Roja Chicken Enchiladas
      View Recipe
      790

      Salsa Roja Chicken Enchiladas

      with Green Pepper, Pico de Gallo & Sour Cream

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·64g carbs·36g fat
      Smoky Beef Tacos
      View Recipe
      722

      Smoky Beef Tacos

      with Peppers, Guacamole, and Radish

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·54g carbs·37g fat
      Crispy Chicken & Parsnip Potato Purée
      American
      View Recipe
      990

      Crispy Chicken & Parsnip Potato Purée

      Note: Blender Required

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:40g protein·79g carbs·58g fat
      Cheeseburger Meatballs
      American
      View Recipe
      1030

      Cheeseburger Meatballs

      with Garlicky Potato Wedges & Special Sauce Dipper

      Medium
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·58g carbs·69g fat
      Plant-Based Protein Enchiladas Verdes
      View Recipe
      1020

      Plant-Based Protein Enchiladas Verdes

      with Green Pepper, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:39g protein·96g carbs·52g fat
      Lemon Tortelloni Palermo with Chicken Sausage
      Italian
      View Recipe
      930

      Lemon Tortelloni Palermo with Chicken Sausage

      plus Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:43g protein·71g carbs·50g fat
      Hoisin-Glazed Steak
      Asian
      View Recipe
      570

      Hoisin-Glazed Steak

      with Scallion Cauliflower Rice, Ponzu Green Beans & Sriracha Mayo

      Easy
      5m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:31g protein·28g carbs·36g fat
      Baked Tilapia & Fresh Tomato-Dill Relish
      American
      View Recipe
      470

      Baked Tilapia & Fresh Tomato-Dill Relish

      with Roasted Green Beans & Creamy Red Potato Salad

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·35g carbs·21g fat
      ’Shroom ’n’ Swiss Beef Burgers
      American
      View Recipe
      990

      ’Shroom ’n’ Swiss Beef Burgers

      with Broccoli & a Creamy Honey Dijon Dipper

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·48g carbs·67g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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