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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3265–3288 of 3,726 recipes

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      Beef Tenderloin & Brown Butter Veggies
      American
      View Recipe
      870

      Beef Tenderloin & Brown Butter Veggies

      plus Parmesan Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·54g carbs·55g fat
      Sweet Chili Chicken Lettuce Wraps
      View Recipe
      510

      Sweet Chili Chicken Lettuce Wraps

      with Dark Meat Chicken, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:32g protein·43g carbs·23g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      850

      Thai Coconut Curry Chicken

      with Dark Meat Chicken, Bell Pepper & Zesty Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·64g carbs·38g fat
      Ranch-Spiced Chicken & Corn Rice Bowls
      American
      View Recipe
      740

      Ranch-Spiced Chicken & Corn Rice Bowls

      with Dark Meat Chicken, Roasted Zucchini & Creamy BBQ

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:34g protein·76g carbs·29g fat
      Mexican Street Corn & Ground Beef Pasta
      View Recipe
      1210

      Mexican Street Corn & Ground Beef Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·68g fat
      Mighty Chicken & Mushroom Tortilla Melts
      American
      View Recipe
      810

      Mighty Chicken & Mushroom Tortilla Melts

      with Caramelized Onion & an Apple Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·64g carbs·39g fat
      Cheesy Shrimp & Mushroom Flatbreads
      View Recipe
      700

      Cheesy Shrimp & Mushroom Flatbreads

      with Zucchini, Creamy Chive Sauce & Lemon

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:40g protein·65g carbs·33g fat
      Mexican Shrimp & Black Bean Tostadas
      View Recipe
      870

      Mexican Shrimp & Black Bean Tostadas

      with Pickled Shallot, Red Pepper Crema & Guacamole

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:37g protein·85g carbs·39g fat
      Spiced Shrimp
      View Recipe
      418

      Spiced Shrimp

      with Israeli Salad and Lemon-Mint Yogurt Sauce

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:31g protein·63g carbs·7g fat
      Mediterranean Salmon Bulgur
      Mediterranean
      View Recipe
      910

      Mediterranean Salmon Bulgur

      with Chickpeas, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·73g carbs·49g fat
      One-Pan Saucy Beef & Charred Pepper Tacos
      View Recipe
      850

      One-Pan Saucy Beef & Charred Pepper Tacos

      with Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:32g protein·67g carbs·48g fat
      Shrimp & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      740

      Shrimp & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·78g carbs·31g fat
      Parmesan Crusted Chicken
      Italian
      View Recipe
      575

      Parmesan Crusted Chicken

      with Tangy Balsamic Potato Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·42g carbs·23g fat
      One-Pan Soy-Glazed Steak Banh Mi
      Asian
      View Recipe
      980

      One-Pan Soy-Glazed Steak Banh Mi

      with Sesame Slaw & Chili Mayo

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:40g protein·101g carbs·45g fat
      Skillet Chicken Pot Pie with Homemade Biscuits and Thyme Gravy
      American
      View Recipe
      811

      Skillet Chicken Pot Pie with Homemade Biscuits and Thyme Gravy

      Hard
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·65g carbs·39g fat
      Beef & Green Pepper Flautas
      View Recipe
      1290

      Beef & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·94g carbs·77g fat
      One-Pan Turkey Cheeseburger Lettuce Wraps
      American
      View Recipe
      650

      One-Pan Turkey Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickle & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:34g protein·20g carbs·42g fat
      One-Pan Homestyle Creamy Chicken Bake
      American
      View Recipe
      800

      One-Pan Homestyle Creamy Chicken Bake

      with Chicken Thighs, Peas & Cauliflower-Parm Topping

      Medium
      5m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:67g protein·40g carbs·40g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      970

      Street Cart–Style Turkey Bowls

      with Cauliflower “Rice,” White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·63g carbs·59g fat
      Garlic Butter-Basted Steak & Eggs
      American
      View Recipe
      880

      Garlic Butter-Basted Steak & Eggs

      with Truffle Parmesan Potatoes & Dijon Cream Sauce

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·37g carbs·63g fat
      Firecracker Meatballs
      Asian
      View Recipe
      770

      Firecracker Meatballs

      with Roasted Carrots & Cauliflower Rice

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:31g protein·43g carbs·50g fat
      One-Pot Tortilla Soup
      American
      View Recipe
      810

      One-Pot Tortilla Soup

      with Black Beans, Corn, Bell Pepper, and Avocado

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:33g protein·89g carbs·36g fat
      Grilled Garlic Steak & Herby Potatoes
      American
      View Recipe
      1190

      Grilled Garlic Steak & Herby Potatoes

      plus Shishito Peppers with Lemony Feta Dip & Arugula Salad

      Hard
      10m prep
      55m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:48g protein·80g carbs·73g fat
      Organic Beef & Chickpea Tinga Tacos
      View Recipe
      1190

      Organic Beef & Chickpea Tinga Tacos

      with Green Pepper, Monterey Jack Cheese & Lime Crema

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·107g carbs·61g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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