Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

      Category spotlight

      Protein-Packed Lunches

      Showing 3241–3264 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Ginger Soy Beef Bowls
      Asian
      View Recipe
      1060

      Ginger Soy Beef Bowls

      with Jasmine Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:31g protein·95g carbs·57g fat
      Lemony Chicken & Zucchini Rice Bowls
      American
      View Recipe
      610

      Lemony Chicken & Zucchini Rice Bowls

      with Chicken Thighs & Garlic Crema

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartQuick
      🍽️Nutrients:35g protein·82g carbs·15g fat
      Curried Jamaican Beef & Collard Greens
      View Recipe
      601

      Curried Jamaican Beef & Collard Greens

      with Spicy Red Chili & Creamy Polenta

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:35g protein·47g carbs·30g fat
      Chicken & Maple Carrot Power Bowls
      View Recipe
      1030

      Chicken & Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·109g carbs·45g fat
      Greek Goddess Organic Chicken & Bulgur Bowls
      Mediterranean
      View Recipe
      1030

      Greek Goddess Organic Chicken & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·96g carbs·46g fat
      Sesame Sriracha Beef Stir-Fry
      Japanese
      View Recipe
      670

      Sesame Sriracha Beef Stir-Fry

      with Carrot Ribbons and Jasmine Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:31g protein·65g carbs·33g fat
      Lemon-Dill Shrimp Couscous
      View Recipe
      710

      Lemon-Dill Shrimp Couscous

      with Zucchini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·74g carbs·31g fat
      Smoky Mustard Turkey Burgers
      American
      View Recipe
      640

      Smoky Mustard Turkey Burgers

      with Seared Onion & Mixed Greens Salad

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:33g protein·54g carbs·29g fat
      Creamy Chicken & Mushroom Spaghetti
      View Recipe
      820

      Creamy Chicken & Mushroom Spaghetti

      with Sun-Dried Tomatoes, Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:50g protein·97g carbs·24g fat
      Herbed Chicken & Chickpea Spinach Salad
      View Recipe
      750

      Herbed Chicken & Chickpea Spinach Salad

      with Apple, Feta, Almonds & Italian Dressing

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·64g carbs·33g fat
      Herb-Roasted Chicken Dinner
      American
      View Recipe
      820

      Herb-Roasted Chicken Dinner

      with Carrots, Potatoes, and Pecan Cranberry Salad

      Easy
      0
      50m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:43g protein·58g carbs·49g fat
      Smoky Brown Sugar Chicken Salad
      American
      View Recipe
      760

      Smoky Brown Sugar Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:68g protein·43g carbs·34g fat
      Bulgogi Turkey Tacos
      View Recipe
      670

      Bulgogi Turkey Tacos

      with Lime-Ponzu Slaw & Cilantro

      Easy
      0
      15m total
      Protein SmartQuickEasy Prep & CleanFamily Friendly+1
      🍽️Nutrients:33g protein·65g carbs·26g fat
      Crunchy Ranch Chicken
      American
      View Recipe
      650

      Crunchy Ranch Chicken

      with Roasted Green Beans & Buttery Baby Potatoes

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:42g protein·46g carbs·31g fat
      Black Bean and Charred Bell Pepper Quesadillas
      View Recipe
      713

      Black Bean and Charred Bell Pepper Quesadillas

      with Caramelized Onion

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·79g carbs·24g fat
      Greek Goddess Salmon & Bulgur Bowls
      View Recipe
      1100

      Greek Goddess Salmon & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·86g carbs·59g fat
      Kid’s BBQ Chicken & Pineapple Pizza-Dillas
      American
      View Recipe
      660

      Kid’s BBQ Chicken & Pineapple Pizza-Dillas

      + Snack: Grilled Cheese Dippers with Three Sauces

      Easy
      5m prep
      30m total
      Protein SmartLunch + Snacks
      🍽️Nutrients:36g protein·70g carbs·26g fat
      Seared Chicken & Apple Spinach Salad
      American
      View Recipe
      650

      Seared Chicken & Apple Spinach Salad

      plus Honey Dijon Dressing & Lemony Toasted Panko

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+3
      🍽️Nutrients:66g protein·30g carbs·27g fat
      Italian Chicken over Lemony Spaghetti
      View Recipe
      910

      Italian Chicken over Lemony Spaghetti

      with Zucchini & Chili Flakes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:78g protein·73g carbs·31g fat
      Southwest Chicken & Bean Stuffed Peppers
      American
      View Recipe
      950

      Southwest Chicken & Bean Stuffed Peppers

      with Red Enchilada Sauce, Couscous & Lemon Drizzle

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·85g carbs·42g fat
      BBQ Pineapple & Chicken Flatbreads
      American
      View Recipe
      840

      BBQ Pineapple & Chicken Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·82g carbs·32g fat
      Tarragon Chicken & Wheat Berry Salad
      Mediterranean
      View Recipe
      647

      Tarragon Chicken & Wheat Berry Salad

      with Radishes, Dried Cherries & Almonds

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·80g carbs·22g fat
      Sweet Chili Beef & Cabbage Stir-Fry
      View Recipe
      860

      Sweet Chili Beef & Cabbage Stir-Fry

      with Rice, Cashews & Crispy Fried Onions

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+2
      🍽️Nutrients:31g protein·74g carbs·45g fat
      Mangia Mozzarella Burgers
      American
      View Recipe
      1000

      Mangia Mozzarella Burgers

      with Pepper Relish and Roasted Garlic Aioli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·88g carbs·55g fat
      Previous1...135136137...156Next

      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.