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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3025–3048 of 3,726 recipes

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      Balsamic-Glazed Strip Steak
      American
      View Recipe
      800

      Balsamic-Glazed Strip Steak

      with Creamed Spinach and Roasted Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·56g carbs·39g fat
      Dad’s Grilled Lemon-Chicken Caesar Salad
      American
      View Recipe
      680

      Dad’s Grilled Lemon-Chicken Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+2
      🍽️Nutrients:70g protein·19g carbs·33g fat
      Ginger-Ponzu Turkey Patties
      Asian
      View Recipe
      740

      Ginger-Ponzu Turkey Patties

      with Broccoli Cabbage Salad & Sweet Chili Mayo

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·56g carbs·40g fat
      One-Pot Cowboy Turkey & Bean Chili
      American
      View Recipe
      700

      One-Pot Cowboy Turkey & Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:41g protein·59g carbs·27g fat
      One-Pan Baja Chicken Quesadillas
      View Recipe
      980

      One-Pan Baja Chicken Quesadillas

      with Chicken Thighs, Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:73g protein·45g carbs·54g fat
      Southwest Beef & Bean Stuffed Peppers
      American
      View Recipe
      1160

      Southwest Beef & Bean Stuffed Peppers

      with Couscous, Lemon Drizzle & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·85g carbs·66g fat
      Chicken & Waffles
      American
      View Recipe
      1470

      Chicken & Waffles

      with Hot Honey & Red Pepper Butter

      Medium
      10m prep
      45m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:47g protein·155g carbs·76g fat
      Spicy Kale Caesar With Chicken
      American
      View Recipe
      770

      Spicy Kale Caesar With Chicken

      tossed with Guacamole, Tomato & Tortilla Chips

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·32g carbs·56g fat
      Melty Red Pepper & Chicken Panini
      American
      View Recipe
      1120

      Melty Red Pepper & Chicken Panini

      with Sweet Potato Wedges & Pesto Mayo

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·111g carbs·59g fat
      Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts
      View Recipe
      354

      Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts

      Medium
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:30g protein·33g carbs·12g fat
      Oven Roasted Chicken
      American
      View Recipe
      672

      Oven Roasted Chicken

      with Winter Veggies and Lemon Thyme Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:51g protein·84g carbs·18g fat
      Fancy French Onion Beef Tenderloin
      American
      View Recipe
      780

      Fancy French Onion Beef Tenderloin

      with Rosemary Potato Wedges, Lemony Asparagus & Horseradish Cream

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·51g carbs·47g fat
      Shawarma-Spiced Steak Pita Wraps
      View Recipe
      770

      Shawarma-Spiced Steak Pita Wraps

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:39g protein·55g carbs·39g fat
      Cajun Blackened Tilapia
      American
      View Recipe
      810

      Cajun Blackened Tilapia

      with Red Beans & Lemon Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·84g carbs·29g fat
      Stuffed-Meatball Rigatoni Bake
      Italian
      View Recipe
      1160

      Stuffed-Meatball Rigatoni Bake

      with a Parmesan & Panko Crust

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·103g carbs·59g fat
      Pub-Style Shepherd’s Pie
      View Recipe
      940

      Pub-Style Shepherd’s Pie

      with White Cheddar & Thyme Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:38g protein·63g carbs·60g fat
      Chicken Katsu
      Japanese
      View Recipe
      710

      Chicken Katsu

      with Roasted Green Beans and Ginger Rice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:35g protein·67g carbs·32g fat
      Honey Mustard-Glazed Chicken
      American
      View Recipe
      510

      Honey Mustard-Glazed Chicken

      with Baked Veggies

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:47g protein·47g carbs·16g fat
      Butter-Basted Sirloin Steak
      American
      View Recipe
      520

      Butter-Basted Sirloin Steak

      with Parsnip Wedges and Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:43g protein·40g carbs·23g fat
      One-Pan Cheesy Shrimp Tortilla Melts
      View Recipe
      660

      One-Pan Cheesy Shrimp Tortilla Melts

      with Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartQuickEasy Prep & Clean
      🍽️Nutrients:32g protein·42g carbs·38g fat
      Bavette Steak with Tangy Fig Sauce
      American
      View Recipe
      700

      Bavette Steak with Tangy Fig Sauce

      plus Almond Green Beans & Roasted Potatoes

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·53g carbs·40g fat
      Penne with Shrimp & Tomatoes
      Italian
      View Recipe
      740

      Penne with Shrimp & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:38g protein·81g carbs·27g fat
      Lone Star Green Pepper Mac & Cheese
      View Recipe
      1090

      Lone Star Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:33g protein·96g carbs·62g fat
      Sweet Potato & Chicken Fajitas
      View Recipe
      970

      Sweet Potato & Chicken Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·93g carbs·44g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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