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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3049–3072 of 3,726 recipes

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      Garlicky Shrimp Couscous Bowls
      View Recipe
      510

      Garlicky Shrimp Couscous Bowls

      with Chili-Roasted Broccoli & Fresh Parsley

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:31g protein·53g carbs·20g fat
      Southwestern-Stuffed Acorn Squash with Smoky Black Beans, Tomatoes, and Mozzarella
      View Recipe
      743

      Southwestern-Stuffed Acorn Squash with Smoky Black Beans, Tomatoes, and Mozzarella

      Easy
      0
      45m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·121g carbs·15g fat
      Soy Ginger Beef Tenderloin
      American
      View Recipe
      880

      Soy Ginger Beef Tenderloin

      with Horseradish Mashed Potatoes, Sesame Green Beans & Scallions

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·66g carbs·51g fat
      Chicken & Butternut Squash Agnolotti
      American
      View Recipe
      810

      Chicken & Butternut Squash Agnolotti

      with Garlic Cream Sauce & Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·57g carbs·42g fat
      Sticky Honey Drumsticks
      American
      View Recipe
      907

      Sticky Honey Drumsticks

      with Jasmine Rice and Broccoli

      Medium
      0
      40m total
      Gluten-freeProtein SmartMass Gain FriendlySpicy
      🍽️Nutrients:75g protein·63g carbs·35g fat
      Miso Apricot Salmon
      Asian
      View Recipe
      790

      Miso Apricot Salmon

      with Garlic Ginger Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:31g protein·69g carbs·42g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      640

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·60g carbs·26g fat
      Lemony Chicken & Arugula Grain Salad
      American
      View Recipe
      1090

      Lemony Chicken & Arugula Grain Salad

      with Chickpeas, Cucumber, Cheddar & Sunflower Seeds

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·93g carbs·51g fat
      Butternut Squash & Chicken Farrotto
      American
      View Recipe
      770

      Butternut Squash & Chicken Farrotto

      with Parmesan & Sage

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·73g carbs·30g fat
      Kids’ Mini Chicken Flautas Lunch
      American
      View Recipe
      710

      Kids’ Mini Chicken Flautas Lunch

      + Snack: Pizza Poppers

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·34g fat
      Mushroom Ravioli & Chicken Sausage
      Italian
      View Recipe
      820

      Mushroom Ravioli & Chicken Sausage

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·64g carbs·44g fat
      Herby Pan-Seared Chicken
      View Recipe
      618

      Herby Pan-Seared Chicken

      with Farro Caprese Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:55g protein·58g carbs·20g fat
      Sirloin and Shallot Pan Sauce
      American
      View Recipe
      520

      Sirloin and Shallot Pan Sauce

      with Garlic Bread and Spicy Roasted Broccoli

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·33g carbs·40g fat
      Gravy-Smothered Meatballs
      American
      View Recipe
      800

      Gravy-Smothered Meatballs

      over Chive Mashed Potatoes with Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·51g carbs·51g fat
      Tuscan Beef-Stuffed Peppers
      Italian
      View Recipe
      770

      Tuscan Beef-Stuffed Peppers

      with Pearled Couscous & Melted Mozz

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·48g carbs·47g fat
      Honey Dijon Dill Trout
      American
      View Recipe
      820

      Honey Dijon Dill Trout

      with Shingled Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:39g protein·59g carbs·51g fat
      Penne Limone with Chicken
      Italian
      View Recipe
      880

      Penne Limone with Chicken

      with Zucchini, Toasted Garlic & Fresh Herbs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·81g carbs·44g fat
      Homestyle Chicken Fried Steak with Mashed Potatoes, Peas, and Gravy
      View Recipe
      571

      Homestyle Chicken Fried Steak with Mashed Potatoes, Peas, and Gravy

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·53g carbs·24g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1100

      Street Cart–Style Chicken Bowls

      with Chicken Thighs, Yellow Rice, White Sauce & Pita Wedges

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:67g protein·88g carbs·49g fat
      Blackened Chicken Penne
      American
      View Recipe
      1030

      Blackened Chicken Penne

      with Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:81g protein·77g carbs·40g fat
      Cheesy Beef & Black Bean Enchiladas
      View Recipe
      1260

      Cheesy Beef & Black Bean Enchiladas

      with Old El Paso™ Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·112g carbs·66g fat
      Mozzarella Pesto Chicken
      Italian
      View Recipe
      770

      Mozzarella Pesto Chicken

      with Roasted Carrots and Lemony Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·62g carbs·39g fat
      One-Pot Chicken Sausage & Chickpea Soup
      View Recipe
      840

      One-Pot Chicken Sausage & Chickpea Soup

      with Spinach & Italian Spices

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:74g protein·55g carbs·34g fat
      Spicy Harissa Chicken Bowls
      Mediterranean
      View Recipe
      660

      Spicy Harissa Chicken Bowls

      with Tabbouleh, Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·53g carbs·33g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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