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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3001–3024 of 3,726 recipes

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      Black Bean & Zucchini Taco Bowl Bar
      View Recipe
      1360

      Black Bean & Zucchini Taco Bowl Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:36g protein·173g carbs·51g fat
      One-Pan Trattoria Chicken Tortelloni Bake
      Italian
      View Recipe
      930

      One-Pan Trattoria Chicken Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep & CleanFamily Friendly
      🍽️Nutrients:52g protein·75g carbs·44g fat
      Sweet and Sour Chicken
      Chinese
      View Recipe
      680

      Sweet and Sour Chicken

      with Pineapple and Peppers over Jasmine Rice

      Easy
      0
      40m total
      Protein Smart
      🍽️Nutrients:41g protein·93g carbs·20g fat
      Mustard-Breaded Chicken Thighs
      American
      View Recipe
      850

      Mustard-Breaded Chicken Thighs

      with Brussels Sprouts and Sweet Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:43g protein·114g carbs·26g fat
      Gingery Coconut Chicken Soup
      View Recipe
      910

      Gingery Coconut Chicken Soup

      with Farro, Carrots & Lime

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:76g protein·71g carbs·32g fat
      Firecracker Meatballs
      Asian
      View Recipe
      860

      Firecracker Meatballs

      with Roasted Carrots & Sesame Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·80g carbs·46g fat
      Salsa Verde Turkey Enchiladas
      View Recipe
      990

      Salsa Verde Turkey Enchiladas

      with Green Pepper, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·90g carbs·44g fat
      The Great Caper: Cod Piccata
      American
      View Recipe
      590

      The Great Caper: Cod Piccata

      with Couscous and Baby Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·68g carbs·20g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      560

      One-Pot Cheesy Taco Turkey & Bean Soup

      2x the delicious servings!

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:44g protein·33g carbs·28g fat
      Hearty Steak and Potatoes
      American
      View Recipe
      535

      Hearty Steak and Potatoes

      with Balsamic-Cranberry Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:45g protein·59g carbs·15g fat
      Sour Cream & Onion Chicken
      American
      View Recipe
      940

      Sour Cream & Onion Chicken

      with Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:70g protein·54g carbs·49g fat
      One-Pan Beef & Charred Poblano Tacos
      View Recipe
      830

      One-Pan Beef & Charred Poblano Tacos

      with Mango Salsa & Smoky Sour Cream

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:36g protein·83g carbs·43g fat
      Chipotle Seitan Chili
      American
      View Recipe
      696

      Chipotle Seitan Chili

      with Black Beans and Bell Pepper

      Easy
      0
      35m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:52g protein·83g carbs·13g fat
      Parmesan-Crusted Trout
      French
      View Recipe
      1010

      Parmesan-Crusted Trout

      with Scallion Mashed Sweet Potatoes & Green Beans Amandine

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·54g carbs·73g fat
      Smashed-in-a-Flash Taco Burgers
      View Recipe
      850

      Smashed-in-a-Flash Taco Burgers

      with Guacamole & Tortilla Chips

      Easy
      5m prep
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:38g protein·52g carbs·52g fat
      Chicken Ragù Spaghetti
      Italian
      View Recipe
      760

      Chicken Ragù Spaghetti

      with Zucchini & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:50g protein·79g carbs·25g fat
      Creamy Chive Chicken
      American
      View Recipe
      570

      Creamy Chive Chicken

      Lightning Prep

      Easy
      0
      30m total
      Protein SmartLow SodiumQuick
      🍽️Nutrients:33g protein·53g carbs·26g fat
      Crispy Chicken Parmigiana Salad
      Italian
      View Recipe
      553

      Crispy Chicken Parmigiana Salad

      with Potatoes and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·46g carbs·20g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      980

      Smothered Pepper Jack Burgers

      with BBQ Potato Wedges & Spicy Ketchup

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·81g carbs·53g fat
      One-Pan Shawarma-Spiced Chicken & Rice
      View Recipe
      640

      One-Pan Shawarma-Spiced Chicken & Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:37g protein·79g carbs·20g fat
      Meatloaf à la Mom
      American
      View Recipe
      670

      Meatloaf à la Mom

      with Potato Wedges, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·52g carbs·37g fat
      Dad’s Grilled Lemon-Salmon Caesar Salad
      American
      View Recipe
      680

      Dad’s Grilled Lemon-Salmon Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+2
      🍽️Nutrients:36g protein·19g carbs·48g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      630

      Presto Pesto Panko Chicken

      with Roasted Asparagus & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:45g protein·28g carbs·39g fat
      Tilapia with Scallion Gochujang Pesto
      Asian
      View Recipe
      660

      Tilapia with Scallion Gochujang Pesto

      over Ginger Rice with Green Beans

      Medium
      10m prep
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:36g protein·57g carbs·32g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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