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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2737–2760 of 3,726 recipes

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      Mozz-Stuffed Caprese Burgers
      Italian
      View Recipe
      1170

      Mozz-Stuffed Caprese Burgers

      with Griddled Tomato, Basil Sauce & Parmesan Potato Rounds

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·75g carbs·78g fat
      Maple-Glazed Chicken
      American
      View Recipe
      640

      Maple-Glazed Chicken

      with Sweet Potato Mash and Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·58g carbs·29g fat
      BBQ Cheddar Beef Burgers
      American
      View Recipe
      1120

      BBQ Cheddar Beef Burgers

      with Crispy Fried Onions & Creamy Coleslaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:36g protein·63g carbs·73g fat
      Creamy Lemon Salmon
      Mediterranean
      View Recipe
      710

      Creamy Lemon Salmon

      over Tomato Scallion Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:40g protein·51g carbs·42g fat
      Baja Rockfish
      View Recipe
      530

      Baja Rockfish

      with Yellow Rice & Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:30g protein·50g carbs·22g fat
      Beef Ragù Pasta Bar
      American
      View Recipe
      1110

      Beef Ragù Pasta Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:47g protein·103g carbs·57g fat
      Barramundi & Scallion Sriracha Pesto
      American
      View Recipe
      660

      Barramundi & Scallion Sriracha Pesto

      with Buttery Ginger Rice & Roasted Brussels Sprouts

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·57g carbs·34g fat
      Beef Tenderloin in a Mustard Sauce
      American
      View Recipe
      630

      Beef Tenderloin in a Mustard Sauce

      over Truffled Couscous

      Easy
      0
      35m total
      Protein SmartLow Sugar
      🍽️Nutrients:42g protein·39g carbs·33g fat
      Chicken & Penne Pomodoro Skillet
      Italian
      View Recipe
      900

      Chicken & Penne Pomodoro Skillet

      with Roasted Zucchini

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·82g carbs·38g fat
      Meatloaf à la Mom
      American
      View Recipe
      630

      Meatloaf à la Mom

      with Roasted Root Veggies and Thyme Gravy

      Hard
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·57g carbs·29g fat
      Moroccan Chicken Sausage Tagine
      View Recipe
      970

      Moroccan Chicken Sausage Tagine

      with Dried Apricots and Chickpeas over Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·102g carbs·38g fat
      Sizzlin' Saigon Steak Bowls
      Vietnamese
      View Recipe
      780

      Sizzlin' Saigon Steak Bowls

      with Sriracha-Lime Mayo and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:39g protein·72g carbs·35g fat
      Steelhead Trout over Basil Parm Risotto
      American
      View Recipe
      880

      Steelhead Trout over Basil Parm Risotto

      with Burst Tomatoes

      Medium
      0
      45m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·67g carbs·53g fat
      Classic Spaghetti and Meatballs
      American
      View Recipe
      990

      Classic Spaghetti and Meatballs

      with Zucchini and Parmesan

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·100g carbs·47g fat
      Ginger-Turmeric Tilapia
      American
      View Recipe
      750

      Ginger-Turmeric Tilapia

      with Buttery Coconut Rice and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·63g carbs·39g fat
      Walnut-Crusted Salmon
      View Recipe
      830

      Walnut-Crusted Salmon

      with a Roasted Veggie Jumble & Lemon Crème Fraîche

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:37g protein·52g carbs·55g fat
      New Zealand’s Chicken & Couscous Salad
      View Recipe
      610

      New Zealand’s Chicken & Couscous Salad

      Top recipes from HelloFresh markets around the world

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:40g protein·48g carbs·28g fat
      Countryside Chicken Legs
      French
      View Recipe
      700

      Countryside Chicken Legs

      with Green Beans Amandine and Chive Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·45g carbs·38g fat
      Golden Barbecue Chicken Thighs
      American
      View Recipe
      980

      Golden Barbecue Chicken Thighs

      with Stovetop Mac ’n’ Cheese and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·93g carbs·26g fat
      Chicken over Garlic Parmesan Spaghetti
      Italian
      View Recipe
      940

      Chicken over Garlic Parmesan Spaghetti

      with Philadelphia Cream Cheese & Tuscan Roasted Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·76g carbs·48g fat
      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice
      Asian
      View Recipe
      650

      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·89g carbs·17g fat
      Louisiana-Style Tilapia
      American
      View Recipe
      650

      Louisiana-Style Tilapia

      with Potato Wedges, Cabbage Slaw, and Spicy Remoulade

      Easy
      0
      40m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·60g carbs·27g fat
      Chimichurri Chicken Grain Bowls
      View Recipe
      750

      Chimichurri Chicken Grain Bowls

      Arugula, Tomato, Cucumber, Edamame

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarLow Sodium+5
      🍽️Nutrients:45g protein·57g carbs·37g fat
      Cajun Blackened Tilapia
      American
      View Recipe
      790

      Cajun Blackened Tilapia

      with Red Beans and Lemon Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·79g carbs·27g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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