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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2761–2784 of 3,726 recipes

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      One-Pan Turkey & Black Bean Tacos
      View Recipe
      1080

      One-Pan Turkey & Black Bean Tacos

      with Creamy Slaw, Pickled Onion & Red Pepper Crema

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·89g carbs·54g fat
      California-Style Griddled Cheeseburgers with Secret Sauce and Crispy Baked Onion Rings
      View Recipe
      866

      California-Style Griddled Cheeseburgers with Secret Sauce and Crispy Baked Onion Rings

      Hard
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·70g carbs·44g fat
      Big Batch Beefy Lasagna Soup
      View Recipe
      780

      Big Batch Beefy Lasagna Soup

      2x the delicious portions!

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+2
      🍽️Nutrients:40g protein·58g carbs·41g fat
      Sweet Chili Beef Lettuce Wraps
      View Recipe
      700

      Sweet Chili Beef Lettuce Wraps

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:30g protein·43g carbs·45g fat
      Shrimp with Lobster Ravioli
      American
      View Recipe
      660

      Shrimp with Lobster Ravioli

      in a Creamy Tomato Sauce with Zucchini Ribbons

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:38g protein·44g carbs·31g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and Dijon Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Beef Tenderloin and Balsamic Steak Sauce
      American
      View Recipe
      590

      Beef Tenderloin and Balsamic Steak Sauce

      with Sour Cream & Chive Mashed Potatoes and Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·45g carbs·29g fat
      Italian Meatloaf with Sun-Dried Tomatoes, Roasted Green Beans, and Garlic-Basil Mashed Potatoes
      Italian
      View Recipe
      664

      Italian Meatloaf with Sun-Dried Tomatoes, Roasted Green Beans, and Garlic-Basil Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:39g protein·63g carbs·29g fat
      Tex-Mex Plant-Based Protein Taco Soup
      American
      View Recipe
      720

      Tex-Mex Plant-Based Protein Taco Soup

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      20m total
      Plant-Based ProteinProtein SmartFiber SmartLow Sugar+7
      🍽️Nutrients:35g protein·64g carbs·37g fat
      Cashew Chicken Stir-Fry
      Asian
      View Recipe
      630

      Cashew Chicken Stir-Fry

      with Broccoli over Jasmine Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartNo Oven
      🍽️Nutrients:34g protein·69g carbs·25g fat
      Crispy Panko Sesame Chicken
      American
      View Recipe
      840

      Crispy Panko Sesame Chicken

      Includes recyclable aluminum tray

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:40g protein·69g carbs·44g fat
      Seared Barramundi and Horseradish Sauce
      American
      View Recipe
      600

      Seared Barramundi and Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:35g protein·50g carbs·31g fat
      Crispy Chicken Biryani with Spiced Basmati Rice, Golden Raisins, and Peas
      View Recipe
      964

      Crispy Chicken Biryani with Spiced Basmati Rice, Golden Raisins, and Peas

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:52g protein·104g carbs·38g fat
      Cherry Balsamic Bavette Steak
      American
      View Recipe
      970

      Cherry Balsamic Bavette Steak

      with Herby Roasted Fingerling Potatoes & Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:50g protein·79g carbs·51g fat
      Seared Sirloin and Creamy Shallot Sauce
      American
      View Recipe
      800

      Seared Sirloin and Creamy Shallot Sauce

      with Honey Lemon Roasted Carrots and Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·76g carbs·53g fat
      Gingery Chicken & Rice-Noodle Stir-Fry
      View Recipe
      670

      Gingery Chicken & Rice-Noodle Stir-Fry

      with Dark Meat Chicken, Scallions & Sriracha

      Easy
      5m prep
      15m total
      Protein SmartQuickEasy PrepNew
      🍽️Nutrients:59g protein·58g carbs·19g fat
      Chicken Gyro Couscous Bowls
      View Recipe
      650

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad & Feta Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:43g protein·59g carbs·27g fat
      Shrimp Farfalle
      Italian
      View Recipe
      646

      Shrimp Farfalle

      with Fire Roasted Red Pepper, Lemon, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·77g carbs·20g fat
      Hawaiian Chicken Poke Bowls
      American
      View Recipe
      850

      Hawaiian Chicken Poke Bowls

      with Pineapple, Coconut Cashews, and Sriracha Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·98g carbs·38g fat
      Fried Tilapia Sandwiches
      American
      View Recipe
      820

      Fried Tilapia Sandwiches

      with Spicy Sauce and Cabbage Cucumber Slaw

      Easy
      0
      20m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·65g carbs·43g fat
      Mexican Chicken and Rice Bowl
      View Recipe
      770

      Mexican Chicken and Rice Bowl

      with Salsa Fresca

      Easy
      0
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·83g carbs·36g fat
      Sweet & Spicy Shrimp Lo Mein
      View Recipe
      610

      Sweet & Spicy Shrimp Lo Mein

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·15g fat
      Italian Baked Meatloaves
      American
      View Recipe
      750

      Italian Baked Meatloaves

      with Olive Oil Mashed Potatoes and Roasted Zucchini

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·49g carbs·46g fat
      Ribeye with Tarragon Sauce
      American
      View Recipe
      1080

      Ribeye with Tarragon Sauce

      with Roasted Asparagus and Garlic Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·35g carbs·77g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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