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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2713–2736 of 3,726 recipes

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      Sunny & Spiced Chicken Quinoa Bowls
      Mediterranean
      View Recipe
      660

      Sunny & Spiced Chicken Quinoa Bowls

      with Tomato Salad, Feta, Scallions & Greek Yogurt Sauce

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:44g protein·52g carbs·32g fat
      Mighty Mozz Chicken Sausage Melts
      American
      View Recipe
      860

      Mighty Mozz Chicken Sausage Melts

      with Griddled Tomato, Creamy Lemon Herb Sauce & Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·72g carbs·45g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      710

      Steak with Mushroom Cream Sauce

      served with Roasted Potatoes & Carrots

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·48g carbs·43g fat
      Panko-Crusted Mahi Mahi with Wasabi Aioli, Quinoa, and Green Bean-Tomato Saute
      Asian
      View Recipe
      694

      Panko-Crusted Mahi Mahi with Wasabi Aioli, Quinoa, and Green Bean-Tomato Saute

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumEat First+1
      🍽️Nutrients:50g protein·58g carbs·31g fat
      Walnut Coated Chicken
      Mediterranean
      View Recipe
      700

      Walnut Coated Chicken

      with Salad, Creamy Greek Dressing & Feta

      Easy
      5m prep
      30m total
      KetoProtein SmartCarb SmartLow Sugar+1
      🍽️Nutrients:38g protein·20g carbs·52g fat
      Shrimp, Pepper & Mozz Cavatappi Bake
      View Recipe
      930

      Shrimp, Pepper & Mozz Cavatappi Bake

      with Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·99g carbs·36g fat
      Za’atar-Spiced Barramundi
      Mediterranean
      View Recipe
      640

      Za’atar-Spiced Barramundi

      with Chickpea Salad & Lemon Scallion Yogurt Sauce

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:41g protein·49g carbs·32g fat
      Kickin’ Cajun Ranch Steak Salad
      American
      View Recipe
      530

      Kickin’ Cajun Ranch Steak Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·25g carbs·35g fat
      Smothered Chicken with Onion Gravy
      American
      View Recipe
      610

      Smothered Chicken with Onion Gravy

      plus Mashed Potatoes & Garlicky Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·45g carbs·32g fat
      Steak Caprese
      Italian
      View Recipe
      750

      Steak Caprese

      with Mozzarella, Tomatoes, and Herbed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:46g protein·38g carbs·46g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      610

      Apricot Ponzu Chicken

      with Ginger Lime Rice & Roasted Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:33g protein·63g carbs·25g fat
      Sheet Pan Parmesan Chicken
      American
      View Recipe
      630

      Sheet Pan Parmesan Chicken

      with Roasted Green Beans & Garlic Bread

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:42g protein·42g carbs·29g fat
      Creamy Parmesan Chicken Spaghetti
      Italian
      View Recipe
      720

      Creamy Parmesan Chicken Spaghetti

      with Roasted Tomato & Basil

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:46g protein·78g carbs·29g fat
      Herby Chicken over Lemony Spaghetti
      Italian
      View Recipe
      750

      Herby Chicken over Lemony Spaghetti

      with Zucchini

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·80g carbs·28g fat
      Rosemary Meatloaf
      American
      View Recipe
      660

      Rosemary Meatloaf

      with Green Beans and Mashed Potatoes

      Medium
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·52g carbs·35g fat
      Sweet Chili Pineapple Chicken
      Asian
      View Recipe
      710

      Sweet Chili Pineapple Chicken

      with Roasted Veggies, Ginger-Lime Rice & Peanuts

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·80g carbs·28g fat
      Sirloin Steak Provençal
      French
      View Recipe
      710

      Sirloin Steak Provençal

      with Roasted Veggies & Garlic Aioli

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·36g carbs·42g fat
      Chicken Katsu
      Japanese
      View Recipe
      780

      Chicken Katsu

      with Sesame-Dressed Cucumber & Jasmine Rice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:33g protein·66g carbs·41g fat
      Szechuan Chicken & Green Bean Stir-Fry
      Chinese
      View Recipe
      730

      Szechuan Chicken & Green Bean Stir-Fry

      with Ginger Rice & Crunchy Candied Peanuts

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·92g carbs·25g fat
      Cheesy Un-Fried Chicken
      American
      View Recipe
      740

      Cheesy Un-Fried Chicken

      All In One Pan

      Easy
      0
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+4
      🍽️Nutrients:38g protein·42g carbs·47g fat
      Creamy Dill Chicken
      American
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Purple Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:37g protein·36g carbs·21g fat
      Classic Homestyle Spaghetti & Meatballs
      View Recipe
      950

      Classic Homestyle Spaghetti & Meatballs

      with Tomato Sauce & Parmesan

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:40g protein·98g carbs·38g fat
      Buffalo-Spiced Chicken with Blue Cheese
      American
      View Recipe
      750

      Buffalo-Spiced Chicken with Blue Cheese

      Easy Cleanup

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy+1
      🍽️Nutrients:37g protein·57g carbs·41g fat
      Sesame Soy Organic Beef Bowls
      Asian
      View Recipe
      1060

      Sesame Soy Organic Beef Bowls

      with Jasmine Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:32g protein·90g carbs·58g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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