Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

      Category spotlight

      Protein-Packed Lunches

      Showing 2689–2712 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Fuego Chicken Fajita Tacos
      American
      View Recipe
      810

      Fuego Chicken Fajita Tacos

      with Dark Meat Chicken, Spicy Guac & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:62g protein·59g carbs·34g fat
      Ginger Plum Chicken
      Chinese
      View Recipe
      680

      Ginger Plum Chicken

      with Carrot, Bell Pepper & Scallion Rice

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:36g protein·74g carbs·28g fat
      Creamy Cheddar Cheeseburgers
      American
      View Recipe
      1130

      Creamy Cheddar Cheeseburgers

      with Seasoned Potato Wedges & Special Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·90g carbs·67g fat
      Creamy Chicken Pot Pie
      American
      View Recipe
      1000

      Creamy Chicken Pot Pie

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:55g protein·77g carbs·52g fat
      Onion Crunch Chicken
      American
      View Recipe
      720

      Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·53g carbs·41g fat
      Creamy Bearnaise Rib-Eye Steak
      American
      View Recipe
      950

      Creamy Bearnaise Rib-Eye Steak

      with Fingerling Potatoes, Sauteed Green Beans, and Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:36g protein·45g carbs·69g fat
      Mahi Mahi Piccata
      View Recipe
      662

      Mahi Mahi Piccata

      with Capers, Israeli Couscous Pilaf, and Sautéed Spinach

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:53g protein·69g carbs·21g fat
      Tuscan Garlic Butter Chicken
      American
      View Recipe
      540

      Tuscan Garlic Butter Chicken

      with Creamy Kale & Paprika Roasted Carrots

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:37g protein·32g carbs·31g fat
      Creamy Buffalo Chicken Salad
      American
      View Recipe
      870

      Creamy Buffalo Chicken Salad

      with Cheddar, Croutons & Lemony Ranch Dressing

      Easy
      10m prep
      25m total
      KetoProtein SmartCarb SmartMass Gain Friendly+2
      🍽️Nutrients:43g protein·30g carbs·64g fat
      Chicken Tikka Masala Rice Bowl
      Indian
      View Recipe
      560

      Chicken Tikka Masala Rice Bowl

      with Mango Cilantro Chutney

      Medium
      10m prep
      20m total
      Protein SmartCalorie SmartMeal Prep
      🍽️Nutrients:36g protein·71g carbs·15g fat
      Beef Tenderloin & Balsamic Tomatoes
      American
      View Recipe
      710

      Beef Tenderloin & Balsamic Tomatoes

      with Garlic Herb Couscous & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·56g carbs·36g fat
      Middle Eastern Steak & Rice Pilaf
      View Recipe
      780

      Middle Eastern Steak & Rice Pilaf

      with Tzatziki, Almonds & Smoky Roasted Veggies

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·68g carbs·44g fat
      Chicken Penne in a Parmesan Cream Sauce
      Italian
      View Recipe
      880

      Chicken Penne in a Parmesan Cream Sauce

      with Kale

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:50g protein·77g carbs·43g fat
      Tuscan Beef-Stuffed Peppers
      Italian
      View Recipe
      830

      Tuscan Beef-Stuffed Peppers

      with Pearled Couscous & Melted Monterey Jack

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·56g carbs·49g fat
      Honey Miso Chicken
      Asian
      View Recipe
      710

      Honey Miso Chicken

      with Ginger Rice & Sesame Sriracha Green Beans

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·83g carbs·26g fat
      Truffle Risotto with Herbed Chicken
      Italian
      View Recipe
      1060

      Truffle Risotto with Herbed Chicken

      with Creamy Mushroom Sauce & Crispy Onions

      Hard
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·90g carbs·59g fat
      Saucy Sesame Chicken Stir-Fry
      Asian
      View Recipe
      820

      Saucy Sesame Chicken Stir-Fry

      with Lime Rice & Sriracha Lime Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:31g protein·93g carbs·34g fat
      One-Pot Turkey & White Bean Chili Verde
      American
      View Recipe
      540

      One-Pot Turkey & White Bean Chili Verde

      2x the delicious servings!

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartMulti-Portion
      🍽️Nutrients:42g protein·59g carbs·18g fat
      Lemon Dill Chicken & Couscous Bowls
      Mediterranean
      View Recipe
      620

      Lemon Dill Chicken & Couscous Bowls

      with Tomato Salad, Garlicky Yogurt Sauce & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:39g protein·70g carbs·22g fat
      Bisteccha con Fichi (Steak with Fig Sauce)
      American
      View Recipe
      700

      Bisteccha con Fichi (Steak with Fig Sauce)

      with Almond Green Beans & Roasted Potatoes

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:50g protein·52g carbs·32g fat
      Barbecue Turkey Burgers
      American
      View Recipe
      960

      Barbecue Turkey Burgers

      With Cheddar Sauce and Potato Wedges

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·86g carbs·49g fat
      Crusted Chicken with Mike’s Hot Honey®
      American
      View Recipe
      660

      Crusted Chicken with Mike’s Hot Honey®

      with BBQ-Roasted Potatoes & Buttery Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·61g carbs·29g fat
      Balsamic-Drizzled Skirt Steak
      American
      View Recipe
      1050

      Balsamic-Drizzled Skirt Steak

      with Garlic Herb Toasts and Pear Salad

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·61g fat
      Citrus & Spice Marinated Chicken
      African
      View Recipe
      780

      Citrus & Spice Marinated Chicken

      with Roasted Carrots, Apricot Cilantro Couscous & Garlic Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·82g carbs·34g fat
      Previous1...112113114...156Next

      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.