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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2665–2688 of 3,726 recipes

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      Crispy Spiced Chicken
      American
      View Recipe
      549

      Crispy Spiced Chicken

      with Sweet Potato Fries and Garden Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·52g carbs·19g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      610

      Crispy Parmesan Chicken

      with Garlicky Broccoli & Lemony Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:42g protein·42g carbs·33g fat
      Ginger Chicken & Rice Bowls
      Asian
      View Recipe
      690

      Ginger Chicken & Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:39g protein·90g carbs·15g fat
      New York Strip Steak with Truffle Butter
      American
      View Recipe
      1090

      New York Strip Steak with Truffle Butter

      over Mashed Potatoes and Roasted Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:53g protein·59g carbs·80g fat
      One-Pan Black Bean & Poblano Quesadillas
      View Recipe
      920

      One-Pan Black Bean & Poblano Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:34g protein·79g carbs·51g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      660

      One-Pan Pineapple Salsa Chicken Tacos

      with Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartEasy Cleanup
      🍽️Nutrients:38g protein·80g carbs·24g fat
      20 oz Rib-Eye Steak in a Tomato Balsamic Sauce
      American
      View Recipe
      1210

      20 oz Rib-Eye Steak in a Tomato Balsamic Sauce

      with Truffled Mushroom Couscous

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:69g protein·71g carbs·76g fat
      Creamy Chicken Sausage & Tortelloni Soup
      View Recipe
      1050

      Creamy Chicken Sausage & Tortelloni Soup

      Elevated Dinners, Impressively Easy

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:53g protein·94g carbs·49g fat
      Garlic-Cumin Grilled Chicken Sandos
      American
      View Recipe
      1010

      Garlic-Cumin Grilled Chicken Sandos

      with Lime Mayo & Zesty Summer Salad

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·67g carbs·62g fat
      French Onion Burgers
      American
      View Recipe
      870

      French Onion Burgers

      with Béchamel Sauce and Kale Chips

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·56g carbs·51g fat
      Creamy Dijon Steak & Mushrooms
      View Recipe
      650

      Creamy Dijon Steak & Mushrooms

      with Thyme-Roasted Potatoes & Zucchini

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·40g carbs·42g fat
      One-Pan Shawarma-Spiced Chicken & Rice
      View Recipe
      640

      One-Pan Shawarma-Spiced Chicken & Rice

      with Golden Raisins, Carrots & Cilantro Crema

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Creamy Lemon Butter Bavette Steak
      American
      View Recipe
      970

      Creamy Lemon Butter Bavette Steak

      with Parmesan Zucchini Rounds & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·60g carbs·57g fat
      Shrimp & Black Bean Burrito Bowls
      View Recipe
      1100

      Shrimp & Black Bean Burrito Bowls

      with Charred Corn, Blue Corn Tortilla Chips & Tomato Salsa

      Medium
      10m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·126g carbs·42g fat
      Lemon Tortelloni Palermo with Shrimp
      Italian
      View Recipe
      920

      Lemon Tortelloni Palermo with Shrimp

      with Pesto, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·52g fat
      One-Pan Smoky BBQ Turkey Sloppy Joes
      American
      View Recipe
      820

      One-Pan Smoky BBQ Turkey Sloppy Joes

      with Red Cabbage Slaw

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:35g protein·82g carbs·40g fat
      Chicken, Kale & Orange Salad with Feta
      American
      View Recipe
      920

      Chicken, Kale & Orange Salad with Feta

      plus Couscous, Red Wine Vinaigrette & Garlicky Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·70g carbs·49g fat
      Southwest Turkey & Cauliflower Rice
      View Recipe
      580

      Southwest Turkey & Cauliflower Rice

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:33g protein·29g carbs·38g fat
      Creamy Dijon Chicken & Mushrooms
      View Recipe
      750

      Creamy Dijon Chicken & Mushrooms

      with Thyme-Roasted Potatoes & Zucchini

      Easy
      10m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly
      🍽️Nutrients:70g protein·40g carbs·34g fat
      One-Pot Creamy Pasta Toscana with Chicken
      View Recipe
      850

      One-Pot Creamy Pasta Toscana with Chicken

      with Spinach, Ricotta & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:55g protein·71g carbs·36g fat
      Caramelized Onion Swissburgs
      American
      View Recipe
      1090

      Caramelized Onion Swissburgs

      with Roasted Garlic Horseradish Aioli & Seasoned Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·68g fat
      Greek Diner Burgers on the Grill
      View Recipe
      890

      Greek Diner Burgers on the Grill

      on Brioche Buns with a Cucumber Tomato Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·60g carbs·55g fat
      Gettin’ Figgy With It Chicken
      American
      View Recipe
      700

      Gettin’ Figgy With It Chicken

      with Roasted Brussels Sprouts & Mashed Potatoes

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·37g fat
      Surf’s Up Chicken & Rice Bowls
      View Recipe
      690

      Surf’s Up Chicken & Rice Bowls

      with Kiwi Salsa & Ancho Lime Crema

      Easy
      5m prep
      20m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:32g protein·82g carbs·26g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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