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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2641–2664 of 3,726 recipes

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      Bavette Steak with Sweet Potato Jumble
      View Recipe
      1330

      Bavette Steak with Sweet Potato Jumble

      with Black Beans, Cilantro Lime Rice, Vegan Crema & Tortilla Chips

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:50g protein·171g carbs·49g fat
      White Cheddar Wonderburgers
      American
      View Recipe
      940

      White Cheddar Wonderburgers

      with OLD BAY® Broccoli, Caramelized Onion & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·66g carbs·57g fat
      Chicken & Mushroom Spaghetti Aglio e Olio
      View Recipe
      940

      Chicken & Mushroom Spaghetti Aglio e Olio

      with Blistered Tomatoes, Garlic Bread & Balsamic Dipper

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·102g carbs·31g fat
      Chicken Sausage & Roasted Pepper Pasta
      Italian
      View Recipe
      1000

      Chicken Sausage & Roasted Pepper Pasta

      with Creamy Parmesan Garlic Tomato Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·87g carbs·53g fat
      Shrimp & Mushroom Po’boys
      American
      View Recipe
      1330

      Shrimp & Mushroom Po’boys

      with Boardwalk Fries

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·139g carbs·69g fat
      One-Pan Beef & Charred Poblano Tacos
      View Recipe
      820

      One-Pan Beef & Charred Poblano Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:35g protein·79g carbs·42g fat
      Spicy Tex-Mex Steak & Farro Bowls
      View Recipe
      1020

      Spicy Tex-Mex Steak & Farro Bowls

      with Charred Poblano, Corn, Pico & Creamy Guac

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·87g carbs·51g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      750

      Cherry Balsamic Chicken

      with Colavita Aged Balsamic Vinegar of Modena, Almond Couscous & Roasted Carrots

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·64g carbs·37g fat
      Pan-Seared Chicken
      American
      View Recipe
      513

      Pan-Seared Chicken

      with Creamy Thyme Sauce, Mashed Sweet Potato, and Roasted Broccoli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·49g carbs·14g fat
      Lobster Ravioli Gratin
      American
      View Recipe
      910

      Lobster Ravioli Gratin

      with Baby Broccoli and Parmesan Garlic Bread

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·79g carbs·50g fat
      Sesame-Crusted Tuna Tataki Salad with Rice Balls, Avocado, and Wasabi-Lime Dressing
      Asian
      View Recipe
      655

      Sesame-Crusted Tuna Tataki Salad with Rice Balls, Avocado, and Wasabi-Lime Dressing

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·51g carbs·30g fat
      One-Pan Beef & Poblano Tacos
      View Recipe
      830

      One-Pan Beef & Poblano Tacos

      with Kiwi Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:37g protein·79g carbs·43g fat
      Chopped Chicken Salad
      American
      View Recipe
      464

      Chopped Chicken Salad

      with Charred Veggies and Avocado-Lime Dressing

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:46g protein·27g carbs·21g fat
      Blackened Chicken Penne
      American
      View Recipe
      870

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Poblano & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·82g carbs·42g fat
      One-Pan Honey-Dijon Turkey Cheddar Melts
      American
      View Recipe
      740

      One-Pan Honey-Dijon Turkey Cheddar Melts

      with Creamy Coleslaw

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·48g carbs·46g fat
      One-Pot Chicken Sausage & Kale Soup
      Italian
      View Recipe
      1190

      One-Pot Chicken Sausage & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:52g protein·129g carbs·47g fat
      Beef Spaghetti Ragu for Dinner
      American
      View Recipe
      910

      Beef Spaghetti Ragu for Dinner

      with Greek Pita Pockets for Lunch

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·91g carbs·40g fat
      One-Pan Ginger Beef Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Ginger Beef Lettuce Wraps

      With Zucchini, Gochujang Sauce & Pickled Carrots

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·39g carbs·27g fat
      Lone Star Poblano Mac & Cheese
      American
      View Recipe
      1110

      Lone Star Poblano Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:33g protein·102g carbs·64g fat
      Mozzarella and Pesto Crusted Chicken
      American
      View Recipe
      595

      Mozzarella and Pesto Crusted Chicken

      with Roasted Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:56g protein·52g carbs·21g fat
      Sesame Soy Chicken Bowls
      Thai
      View Recipe
      950

      Sesame Soy Chicken Bowls

      with Chili Mayo, Cilantro & Crispy Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepMeal Prep
      🍽️Nutrients:32g protein·110g carbs·43g fat
      20 oz Rib-Eye Steaks Over Truffled Mashed Potatoes
      American
      View Recipe
      1080

      20 oz Rib-Eye Steaks Over Truffled Mashed Potatoes

      with Green Beans Amandine

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:65g protein·52g carbs·71g fat
      Southwest Stuffed Zucchini Boats
      View Recipe
      790

      Southwest Stuffed Zucchini Boats

      with Plant-based Protein, Pico de Gallo & Avocado Crema

      Medium
      5m prep
      35m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·81g carbs·42g fat
      Creamy Dill Steak
      Mediterranean
      View Recipe
      670

      Creamy Dill Steak

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:47g protein·33g carbs·39g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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