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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 193–216 of 1,381 recipes

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      Cherry Ancho Chicken
      American
      View Recipe
      700

      Cherry Ancho Chicken

      with Roasted Carrots & Scallion Rice

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·81g carbs·28g fat
      Pan-Seared Chicken
      American
      View Recipe
      516

      Pan-Seared Chicken

      with Peppercorn Sauce, Mashed Sweet Potato, and Roasted Broccolini

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·48g carbs·16g fat
      Balsamic Tomato Parmesan Risotto
      American
      View Recipe
      550

      Balsamic Tomato Parmesan Risotto

      with Basil Oil and Zucchini

      Medium
      0
      45m total
      VeggieCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:12g protein·67g carbs·26g fat
      Summer Quinoa Salad
      American
      View Recipe
      570

      Summer Quinoa Salad

      with Asparagus, Yellow Squash, and Sunflower Seeds

      Easy
      0
      35m total
      Gluten-freeFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:18g protein·52g carbs·34g fat
      Wild Mushroom & Thyme Risotto
      Italian
      View Recipe
      516

      Wild Mushroom & Thyme Risotto

      with Sweet Peas and Parmesan

      Hard
      0
      45m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:16g protein·76g carbs·17g fat
      Plum Delicious Ginger Chicken & Edamame
      View Recipe
      840

      Plum Delicious Ginger Chicken & Edamame

      with Chicken Thighs & Peanut Rice

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:45g protein·78g carbs·37g fat
      Spice Market Chicken Cauli Bowls
      African
      View Recipe
      940

      Spice Market Chicken Cauli Bowls

      with Charred Grape Tomatoes, Chermoula & Creamy Tahini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·80g carbs·52g fat
      Corn and Zucchini Risotto
      American
      View Recipe
      630

      Corn and Zucchini Risotto

      with Basil and Garlic Oil

      Medium
      0
      50m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:14g protein·82g carbs·30g fat
      Crispy Monterey Jack Chicken
      American
      View Recipe
      790

      Crispy Monterey Jack Chicken

      Easy Cleanup

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·42g carbs·50g fat
      Shrimp Jambalaya
      Mediterranean
      View Recipe
      560

      Shrimp Jambalaya

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·81g carbs·9g fat
      Spiced Salmon
      American
      View Recipe
      605

      Spiced Salmon

      with Orange Arugula Salad, Couscous, and Lemon Shallot Dressing

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·49g carbs·28g fat
      Lemon Butter Sockeye Salmon
      American
      View Recipe
      800

      Lemon Butter Sockeye Salmon

      with Asparagus Amandine and Horseradish Potato Mash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·47g carbs·46g fat
      Hunan Cumin Beef Stir-Fry
      Asian
      View Recipe
      770

      Hunan Cumin Beef Stir-Fry

      with Red Cabbage over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·88g carbs·31g fat
      Barbecue Chicken
      American
      View Recipe
      725

      Barbecue Chicken

      with Rainbow Pasta Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:46g protein·92g carbs·21g fat
      Herbs de Provence Chicken
      French
      View Recipe
      620

      Herbs de Provence Chicken

      over a Warm Farro, Mozzarella, and Tomato Jumble

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:58g protein·42g carbs·23g fat
      Creamy Dill Salmon
      Mediterranean
      View Recipe
      650

      Creamy Dill Salmon

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·38g carbs·41g fat
      Curried Cauliflower Chicken Bowls
      View Recipe
      550

      Curried Cauliflower Chicken Bowls

      with Za’atar-Spiced Bulgur, Dried Cranberries & Yogurt

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:38g protein·61g carbs·19g fat
      Skillet Cornbread Pie
      View Recipe
      618

      Skillet Cornbread Pie

      with Cheddar, Collard Greens, and Jalapeño

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·74g carbs·29g fat
      Pan Seared Mahi Mahi & Citrus-Herb Salad
      View Recipe
      577

      Pan Seared Mahi Mahi & Citrus-Herb Salad

      with Couscous and Caramelized Bell Pepper

      Medium
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:42g protein·62g carbs·21g fat
      Chicken Paprikash
      View Recipe
      772

      Chicken Paprikash

      with Creamy Polenta and Dill

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:50g protein·48g carbs·41g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      630

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·36g fat
      Herbed Sirloin Steak
      American
      View Recipe
      790

      Herbed Sirloin Steak

      over Orzo Pasta Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:56g protein·73g carbs·30g fat
      Stuffed Squash Boats
      American
      View Recipe
      493

      Stuffed Squash Boats

      with Mushrooms, Quinoa, and Golden Raisins

      Medium
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:17g protein·76g carbs·17g fat
      Caramelized Onion Burgers
      American
      View Recipe
      717

      Caramelized Onion Burgers

      with Garlic Ailoi and Crispy Cauliflower

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·64g carbs·34g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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