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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 169–192 of 1,381 recipes

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      Spicy Shrimp 'Fra Diavolo'
      Italian
      View Recipe
      608

      Spicy Shrimp 'Fra Diavolo'

      with Garlic Crostini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:43g protein·62g carbs·22g fat
      Creepy Crawly Tagliatelle Pasta
      Italian
      View Recipe
      500

      Creepy Crawly Tagliatelle Pasta

      with Goblin’s Nose Mushrooms

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:22g protein·83g carbs·11g fat
      Pan-Seared Steak
      American
      View Recipe
      639

      Pan-Seared Steak

      with Herb Butter, Roasted Potatoes, and Green Bean Sauté

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·37g carbs·37g fat
      Char-Grilled Barbecue Chicken
      American
      View Recipe
      540

      Char-Grilled Barbecue Chicken

      with Creamy Green Bean and Potato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·29g fat
      Persian-Spiced Cauliflower Quinoa Bowl
      View Recipe
      630

      Persian-Spiced Cauliflower Quinoa Bowl

      with Sweet Potato and an Avocado Crema

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium+2
      🍽️Nutrients:16g protein·92g carbs·24g fat
      Pan Seared Mahi Mahi & Citrus-Herb Salad
      View Recipe
      577

      Pan Seared Mahi Mahi & Citrus-Herb Salad

      with Couscous and Caramelized Bell Pepper

      Medium
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:42g protein·62g carbs·21g fat
      PLT (Portobello, Lettuce & Tomato)
      Mediterranean
      View Recipe
      703

      PLT (Portobello, Lettuce & Tomato)

      with Sweet Potato Fries, Tomato-Onion Jam & Basil Aioli

      Easy
      0
      40m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:20g protein·90g carbs·32g fat
      Turkey & Sage Tetrazzini with Sweet Peas, Mushrooms, and Parmesan Cream Sauce
      American
      View Recipe
      696

      Turkey & Sage Tetrazzini with Sweet Peas, Mushrooms, and Parmesan Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:45g protein·79g carbs·25g fat
      Spanish-Style Cod with Chickpeas
      Spanish
      View Recipe
      510

      Spanish-Style Cod with Chickpeas

      over Zucchini and Arugula

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·49g carbs·12g fat
      Italian-Spiced Chicken with Tomato Rice and Roasted Green Beans
      Italian
      View Recipe
      467

      Italian-Spiced Chicken with Tomato Rice and Roasted Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:47g protein·55g carbs·9g fat
      Rib-Eye Steak Béarnaise
      American
      View Recipe
      880

      Rib-Eye Steak Béarnaise

      with Rosemary Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·39g carbs·64g fat
      Pecan-Crusted Trout
      American
      View Recipe
      1000

      Pecan-Crusted Trout

      with an Apple-Studded Salad and Thyme-Roasted Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·58g carbs·74g fat
      Salmon en Papillote
      French
      View Recipe
      621

      Salmon en Papillote

      with Whole Wheat Couscous Pilaf, Asparagus, and Tarragon-Chive Herb Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:46g protein·43g carbs·31g fat
      Creamy Chicken Pasta Casserole
      American
      View Recipe
      900

      Creamy Chicken Pasta Casserole

      with Broccoli, Ranch Seasoning, and Three Cheeses

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:62g protein·85g carbs·24g fat
      Dukkah-Roasted Chicken
      African
      View Recipe
      510

      Dukkah-Roasted Chicken

      with Sweet Potatoes, Snap Peas, and Citrus Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·47g carbs·16g fat
      Lauren Conrad's Sweet-As-Honey Chicken
      Asian
      View Recipe
      560

      Lauren Conrad's Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·70g carbs·13g fat
      Sundried-Tomato Seitan Wrap
      View Recipe
      760

      Sundried-Tomato Seitan Wrap

      with Mediterranean Vegetables, Crispy Eggplant, and Tuscan Aioli

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:43g protein·78g carbs·35g fat
      Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies
      Italian
      View Recipe
      903

      Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:55g protein·78g carbs·45g fat
      Skillet Cornbread Pie
      View Recipe
      618

      Skillet Cornbread Pie

      with Cheddar, Collard Greens, and Jalapeño

      Easy
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·74g carbs·29g fat
      Lemon-Roasted Tilapia
      French
      View Recipe
      498

      Lemon-Roasted Tilapia

      with Provençale Sauté

      Easy
      0
      40m total
      Gluten-freeKetoProtein SmartCalorie Smart+5
      🍽️Nutrients:39g protein·28g carbs·28g fat
      Argentine Chimichurri Steak
      American
      View Recipe
      690

      Argentine Chimichurri Steak

      with a Sweet Potato, Poblano, and Tomato Jumble

      Easy
      0
      40m total
      Fiber SmartLow SodiumSpicy
      🍽️Nutrients:29g protein·51g carbs·43g fat
      Citrus Skillet Shrimp
      Mediterranean
      View Recipe
      487

      Citrus Skillet Shrimp

      with Green Olives, Poblano & Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·50g carbs·17g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      670

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:45g protein·46g carbs·34g fat
      Char-Broiled BBQ Chicken
      American
      View Recipe
      528

      Char-Broiled BBQ Chicken

      with Summery Potato & Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·44g carbs·23g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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