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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 1369–1381 of 1,381 recipes

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      Chicken over Garlic Parmesan Spaghetti
      Italian
      View Recipe
      940

      Chicken over Garlic Parmesan Spaghetti

      Lightning Prep

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·76g carbs·48g fat
      Herbed Chicken & Lemony Brown Rice Bowls
      View Recipe
      1050

      Herbed Chicken & Lemony Brown Rice Bowls

      with Dark Meat Chicken, Tomato-Dill Relish & White Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·141g carbs·32g fat
      Swiss Chard & Wild Mushroom Penne with Chili and Parmesan
      Italian
      View Recipe
      632

      Swiss Chard & Wild Mushroom Penne with Chili and Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:21g protein·85g carbs·23g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      670

      Thai Coconut Curry Chicken

      with Cilantro Lime Cauliflower Rice

      Easy
      10m prep
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:37g protein·64g carbs·28g fat
      Rosemary-Walnut Crusted Chicken
      Mediterranean
      View Recipe
      689

      Rosemary-Walnut Crusted Chicken

      with Roasted Potatoes & Mixed Green Salad

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·47g carbs·34g fat
      Spicy Tunisian Bulgur Bowls
      View Recipe
      590

      Spicy Tunisian Bulgur Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:12g protein·71g carbs·31g fat
      Salsa Macha Chicken & Rice Bowls
      View Recipe
      880

      Salsa Macha Chicken & Rice Bowls

      with Fajita Veggies & Crema

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·80g carbs·42g fat
      Roasted Brussels Sprout & Barley Salad with Goat Cheese, Cranberries, and Pepitas
      View Recipe
      767

      Roasted Brussels Sprout & Barley Salad with Goat Cheese, Cranberries, and Pepitas

      Easy
      0
      40m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:26g protein·93g carbs·36g fat
      Sweet Potato & Quinoa Bowl
      View Recipe
      771

      Sweet Potato & Quinoa Bowl

      with Avocado, Almonds & Feta

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:17g protein·52g carbs·44g fat
      Steak & Cheesy Eggs over Nacho Hash
      View Recipe
      870

      Steak & Cheesy Eggs over Nacho Hash

      with Pico de Gallo & Smoky Red Pepper Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:61g protein·50g carbs·48g fat
      Lemon-Garlic Barramundi & Brussels Salad
      American
      View Recipe
      530

      Lemon-Garlic Barramundi & Brussels Salad

      Pickled Shallot, Cranberries & Hazelnuts

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:35g protein·37g carbs·30g fat
      Crispy Skillet Chicken
      View Recipe
      875

      Crispy Skillet Chicken

      with Bulgur Paella, Carrots, and Apricots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:48g protein·72g carbs·46g fat
      Turkish-Spiced Chicken in Apricot Sauce
      View Recipe
      710

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:39g protein·77g carbs·26g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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