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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 1105–1128 of 1,381 recipes

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      Baja Rockfish
      View Recipe
      530

      Baja Rockfish

      with Yellow Rice & Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:30g protein·50g carbs·22g fat
      Stuffed Zucchini Boats
      American
      View Recipe
      493

      Stuffed Zucchini Boats

      with Mushroom Duxelles, Quinoa, and Parmesan

      Medium
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:19g protein·54g carbs·26g fat
      Seared Steak & Charred Nectarine Salad
      American
      View Recipe
      659

      Seared Steak & Charred Nectarine Salad

      with Feta, Pecans, and Basil

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:46g protein·24g carbs·42g fat
      Mediterranean Salmon
      American
      View Recipe
      720

      Mediterranean Salmon

      with Creamy Dill Sauce, Green Beans, and Za’atar Couscous

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·50g carbs·41g fat
      Oven-Baked Apricot Chicken Legs
      American
      View Recipe
      640

      Oven-Baked Apricot Chicken Legs

      with Roasted Potato Wedges and Lemony Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:50g protein·56g carbs·26g fat
      Charred Kale and Plum Salad
      View Recipe
      735

      Charred Kale and Plum Salad

      with Wild Rice, Ricotta, and Honeyed Walnuts

      Medium
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:28g protein·92g carbs·34g fat
      Israeli Couscous Bowl
      American
      View Recipe
      552

      Israeli Couscous Bowl

      with Feta, Herbed Veggies, and Crispy Chickpeas

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:22g protein·77g carbs·17g fat
      Sizzling Balsamic Steak
      American
      View Recipe
      600

      Sizzling Balsamic Steak

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·43g carbs·29g fat
      Seared Steak & Creamy Horseradish Sauce with Rosemary-Roasted Root Vegetables
      View Recipe
      644

      Seared Steak & Creamy Horseradish Sauce with Rosemary-Roasted Root Vegetables

      Easy
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+4
      🍽️Nutrients:38g protein·28g carbs·42g fat
      Tuscan Beef-Stuffed Peppers
      Italian
      View Recipe
      830

      Tuscan Beef-Stuffed Peppers

      with Pearled Couscous & Melted Monterey Jack

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·56g carbs·49g fat
      Roasted Carrot and Avocado Salad
      View Recipe
      677

      Roasted Carrot and Avocado Salad

      with Israeli Couscous and Pepitas

      Easy
      0
      40m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:20g protein·97g carbs·28g fat
      Quinoa Stuffed Peppers
      American
      View Recipe
      558

      Quinoa Stuffed Peppers

      with Feta, Mushrooms, and Pepitas

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:23g protein·70g carbs·22g fat
      Shrimp Farfalle
      Italian
      View Recipe
      646

      Shrimp Farfalle

      with Fire Roasted Red Pepper, Lemon, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·77g carbs·20g fat
      Pan-Roasted Chicken
      American
      View Recipe
      500

      Pan-Roasted Chicken

      with Dijon Mushroom Sauce and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·36g carbs·21g fat
      Sriracha Cha-Cha Chicken
      Asian
      View Recipe
      590

      Sriracha Cha-Cha Chicken

      with Hoisin, Roasted Sweet Potatoes, and Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·62g carbs·20g fat
      Pan-Seared Wild Sockeye Salmon
      American
      View Recipe
      800

      Pan-Seared Wild Sockeye Salmon

      with Herbed Creme Fraiche, Green Beans Amandine, and Silky Mashed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·47g carbs·48g fat
      Curry-Roasted Acorn Squash & Kale Salad with Parmesan Frico, Apple, and Honey-Balsamic Vinaigrette
      View Recipe
      692

      Curry-Roasted Acorn Squash & Kale Salad with Parmesan Frico, Apple, and Honey-Balsamic Vinaigrette

      Medium
      0
      45m total
      Gluten-freeFiber SmartLow Sodium
      🍽️Nutrients:24g protein·107g carbs·27g fat
      Creamy Parmesan Chicken Spaghetti
      Italian
      View Recipe
      720

      Creamy Parmesan Chicken Spaghetti

      with Roasted Tomato & Basil

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:46g protein·78g carbs·29g fat
      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric
      View Recipe
      576

      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:42g protein·23g carbs·37g fat
      Mediterranean Skillet Chicken
      Mediterranean
      View Recipe
      508

      Mediterranean Skillet Chicken

      with Bulgur Paella, Carrots, and Apricots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·62g carbs·10g fat
      Lemongrass Beef Stir-Fry
      Vietnamese
      View Recipe
      457

      Lemongrass Beef Stir-Fry

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·62g carbs·10g fat
      Creamy Dreamy Mushroom Fusilli
      American
      View Recipe
      780

      Creamy Dreamy Mushroom Fusilli

      with Scallions and Parmesan

      Easy
      0
      30m total
      Low Sodium
      🍽️Nutrients:23g protein·81g carbs·42g fat
      Caramelized Shallot Risotto
      American
      View Recipe
      490

      Caramelized Shallot Risotto

      with Lemony Zucchini Ribbons

      Easy
      0
      50m total
      Calorie SmartLow Sodium
      🍽️Nutrients:13g protein·74g carbs·17g fat
      Drizzly Balsamic Fig Chicken
      American
      View Recipe
      551

      Drizzly Balsamic Fig Chicken

      with Sweet Potatoes and Arugula

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·57g carbs·18g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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