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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 1081–1104 of 1,381 recipes

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      Organic Chicken & Zucchini Couscous Bowls
      Italian
      View Recipe
      640

      Organic Chicken & Zucchini Couscous Bowls

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:48g protein·55g carbs·30g fat
      Florentine Stuffed Portobellos
      Mediterranean
      View Recipe
      641

      Florentine Stuffed Portobellos

      with Spinach & Sun-Dried Tomato

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:22g protein·75g carbs·32g fat
      Brioche Shrimp Rolls
      American
      View Recipe
      529

      Brioche Shrimp Rolls

      with Butter Lettuce & Radish Salad

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:27g protein·47g carbs·27g fat
      Baby Portobello and Orecchiette Primavera
      Italian
      View Recipe
      580

      Baby Portobello and Orecchiette Primavera

      with Asparagus and Bell Pepper

      Easy
      0
      35m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:23g protein·84g carbs·18g fat
      Chicken Cutlets with Spiced Walnut Crust
      American
      View Recipe
      770

      Chicken Cutlets with Spiced Walnut Crust

      plus Green Beans, Potato Wedges & Creamy Mustard Sauce

      Easy
      0
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·47g carbs·48g fat
      Chimichurri Chicken Grain Bowls
      View Recipe
      750

      Chimichurri Chicken Grain Bowls

      Arugula, Tomato, Cucumber, Edamame

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarLow Sodium+5
      🍽️Nutrients:45g protein·57g carbs·37g fat
      Herby Pan-Seared Chicken
      French
      View Recipe
      600

      Herby Pan-Seared Chicken

      with Farro, Tomatoes, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:54g protein·33g carbs·29g fat
      Za'atar-Crusted Goat Cheese
      Mediterranean
      View Recipe
      590

      Za'atar-Crusted Goat Cheese

      with a Farro, Arugula, and Carrot Salad

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·80g carbs·27g fat
      Southwestern-Stuffed Acorn Squash with Smoky Black Beans, Tomatoes, and Mozzarella
      View Recipe
      743

      Southwestern-Stuffed Acorn Squash with Smoky Black Beans, Tomatoes, and Mozzarella

      Easy
      0
      45m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·121g carbs·15g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      710

      Presto Pesto Panko Chicken

      with Roasted Potatoes and Green Beans

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·53g carbs·35g fat
      Roasted Vegetable Paella
      Spanish
      View Recipe
      570

      Roasted Vegetable Paella

      with Garlic Aioli

      Easy
      0
      45m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:13g protein·93g carbs·20g fat
      Vegan Cajun Cauliflower Stew
      American
      View Recipe
      490

      Vegan Cajun Cauliflower Stew

      over Basmati Rice

      Medium
      15m prep
      40m total
      VeganCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:11g protein·79g carbs·15g fat
      Cajun Blackened Tilapia Lettuce Wraps
      American
      View Recipe
      520

      Cajun Blackened Tilapia Lettuce Wraps

      with Black Beans, Scallions & Lemony Chili Crema

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:42g protein·58g carbs·12g fat
      Ecuadorian-Style Pescado Encocado
      View Recipe
      650

      Ecuadorian-Style Pescado Encocado

      Barramundi with Buttery Rice & Lime

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·53g carbs·35g fat
      Chicken Schnitzel for Dinner
      View Recipe
      890

      Chicken Schnitzel for Dinner

      with a BBQ Chicken Sandwich for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·55g carbs·62g fat
      Kids’ Crispy Edamame Rice Patties
      View Recipe
      550

      Kids’ Crispy Edamame Rice Patties

      + Snack: Apple “Nachos” with PB Chocolate Sauce

      Medium
      15m prep
      35m total
      VeggieCalorie SmartLow SodiumLunch + Snacks+1
      🍽️Nutrients:11g protein·59g carbs·29g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      590

      Miso Apricot Chicken

      with Garlic Ginger Rice & Zesty Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:38g protein·58g carbs·23g fat
      Crunchy Curried Chickpea Bowls
      Indian
      View Recipe
      890

      Crunchy Curried Chickpea Bowls

      with Golden Raisins and Pickled Cabbage

      Easy
      0
      35m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:20g protein·100g carbs·40g fat
      Chicken and Spaghetti Alfredo With a Twist
      View Recipe
      810

      Chicken and Spaghetti Alfredo With a Twist

      with Tuscan Spices and Roasted Garlic Herb Butter

      Easy
      0
      35m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:57g protein·72g carbs·28g fat
      Crispy Chicken Biryani with Spiced Basmati Rice, Golden Raisins, and Peas
      View Recipe
      964

      Crispy Chicken Biryani with Spiced Basmati Rice, Golden Raisins, and Peas

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:52g protein·104g carbs·38g fat
      BBQ-Spiced Trout & Arugula-Peach Salad
      American
      View Recipe
      690

      BBQ-Spiced Trout & Arugula-Peach Salad

      with Tomato & Sherry-Dijon Vinaigrette

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sodium+2
      🍽️Nutrients:32g protein·20g carbs·55g fat
      Shrimp Po'Boys
      View Recipe
      516

      Shrimp Po'Boys

      with Remoulade and Creole Wedge Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·68g carbs·16g fat
      Scallops with Orange-Cranberry Gastrique
      American
      View Recipe
      730

      Scallops with Orange-Cranberry Gastrique

      plus Garlicky Mashed Potatoes & Roasted Brussels Sprouts

      Hard
      15m prep
      50m total
      Fiber SmartLow SodiumNew
      🍽️Nutrients:23g protein·85g carbs·33g fat
      Tex Mex Risotto
      View Recipe
      517

      Tex Mex Risotto

      with Sweet Corn, Jalapeño, and Monterrey Jack

      Hard
      0
      50m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:16g protein·79g carbs·16g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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