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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 529–552 of 1,381 recipes

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      Crispy Southwestern Chicken Cutlets
      American
      View Recipe
      730

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onion

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·38g fat
      Chimichurri Barramundi
      View Recipe
      620

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·54g carbs·31g fat
      Classic Gravy
      American
      View Recipe
      60

      Classic Gravy

      with Fresh Herbs

      Hard
      0
      4m total
      Calorie SmartCarb SmartLow SugarLow Sodium
      🍽️Nutrients:1g protein·7g carbs·4g fat
      Ginger-Turmeric Tilapia
      American
      View Recipe
      720

      Ginger-Turmeric Tilapia

      with Buttery Coconut Rice & Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·61g carbs·39g fat
      Rigatoni Al Forno
      Italian
      View Recipe
      718

      Rigatoni Al Forno

      with Roasted Eggplant, Fresh Mozzarella, and Basil

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:32g protein·84g carbs·30g fat
      Southwest Stuffed Poblanos
      View Recipe
      570

      Southwest Stuffed Poblanos

      with Quinoa and Corn

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:29g protein·63g carbs·23g fat
      Crispy Polenta Cakes
      Italian
      View Recipe
      687

      Crispy Polenta Cakes

      with Sautéed Spinach & Goat Cheese

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:22g protein·61g carbs·40g fat
      Chicken and Nectarine Panzanella
      American
      View Recipe
      644

      Chicken and Nectarine Panzanella

      with Mint, Zucchini, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:58g protein·45g carbs·26g fat
      Warm Curried Tofu & Rice Wraps
      Indian
      View Recipe
      1060

      Warm Curried Tofu & Rice Wraps

      with Creamy Cilantro Sauce & Sweet Potato–Onion Jumble

      Medium
      15m prep
      35m total
      VeggieFiber SmartLow SodiumNew
      🍽️Nutrients:25g protein·152g carbs·37g fat
      Forbidden Rice Salad
      Asian
      View Recipe
      518

      Forbidden Rice Salad

      with Sugar Snap Peas, Beets & Mango

      Easy
      0
      40m total
      VeganGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:10g protein·87g carbs·14g fat
      Pan-Seared Chicken
      American
      View Recipe
      449

      Pan-Seared Chicken

      with Yukon Potatoes, Green Beans, and Creamy Dill Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:47g protein·38g carbs·12g fat
      Vegan Guac Lover’s Burrito Bowl
      View Recipe
      720

      Vegan Guac Lover’s Burrito Bowl

      With Black Beans, Spiced Mushrooms & Tortilla Chips

      Medium
      10m prep
      35m total
      VeganFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:18g protein·111g carbs·23g fat
      Apricot Ancho Chicken
      American
      View Recipe
      580

      Apricot Ancho Chicken

      with Roasted Potatoes and a Lemony Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·51g carbs·25g fat
      Lebanese Beef Skewers
      Mediterranean
      View Recipe
      674

      Lebanese Beef Skewers

      with Herby Quinoa Tabbouleh

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:36g protein·74g carbs·30g fat
      Crantastic Turkey Burgers
      American
      View Recipe
      780

      Crantastic Turkey Burgers

      with Jammy Mayonnaise and a Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:35g protein·68g carbs·42g fat
      Chipotle Steak
      View Recipe
      570

      Chipotle Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:36g protein·50g carbs·23g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      580

      Hoisin-Glazed Meatballs

      with Roasted Sweet Potato and Broccolini

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:36g protein·64g carbs·21g fat
      Tomato-Herb Spaghetti with a Kick
      View Recipe
      530

      Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·83g carbs·14g fat
      Tilapia with Almond-Parsley Gremolata
      American
      View Recipe
      610

      Tilapia with Almond-Parsley Gremolata

      plus Green Beans & Garlic Herb Cauliflower Rice

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:35g protein·24g carbs·42g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      690

      Crispy Parmesan Chicken

      with Garlic Herb Couscous and Lemony Roasted Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumFamily Friendly
      🍽️Nutrients:45g protein·48g carbs·34g fat
      Tri-Color Quinoa Salad
      American
      View Recipe
      698

      Tri-Color Quinoa Salad

      with Apple, Eggplant, and Honey Vinaigrette

      Easy
      0
      35m total
      VeganVeggieGluten-freeFiber Smart+1
      🍽️Nutrients:13g protein·71g carbs·41g fat
      Coconut Shrimp Satay
      Thai
      View Recipe
      634

      Coconut Shrimp Satay

      with Shaved Carrot & Cucumber Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:39g protein·36g carbs·37g fat
      Cherry-Balsamic Sirloin
      American
      View Recipe
      860

      Cherry-Balsamic Sirloin

      with Herby Roasted Fingerling Potatoes and Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:47g protein·78g carbs·58g fat
      Orange and Cashew Chicken Stir-Fry
      Asian
      View Recipe
      660

      Orange and Cashew Chicken Stir-Fry

      with Bell Pepper and Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein SmartLow SodiumSpicy
      🍽️Nutrients:37g protein·81g carbs·21g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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